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Receta Cucumber Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce pepperoncini, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
52.0g 		cream cheese
29.0g 		cucumber
30.66g 		alfalfa sprouts
6.0g 		olive oil
4.5g 		wine vinegar
5.0g 		tomato
134.68g 		lettuce
68.0g 		avocado
100.0g 		Total Per Serving Total for Recipe
Protein (g) 5.96 1.72 0.18 0.24 0.0 0.0 1.19 0.9 2.0 12.19 12.19
Total Fat (g) 1.85 9.93 0.05 0.04 4.5 0.0 0.27 0.15 14.66 31.45 31.45
Carbohydrates (g) 23.83 1.18 0.66 0.13 0.0 0.01 5.28 1.54 8.53 41.16 41.16
Ash (g) n/a 0.38 0.11 0.02 0.0 0.01 0.67 0.37 n/a 1.57 1.57
Calories (kcal) 135.72 99.18 3.679 1.38 39.78 0.95 24.242 10.88 160.0 475.812 475.812
Starch (g) n/a 0.1 0.02 n/a n/a n/a 0.0 0.0 n/a 0.13 0.13
Sucrose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.19 0.0 n/a n/a 1.68 0.14 n/a 2.02 2.02
Fructose (g) n/a 0.0 0.23 0.01 n/a n/a 1.85 0.19 n/a 2.27 2.27
Lactose (g) n/a 0.93 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.93 0.93
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 18.99 15.79 29.66 5.57 0.0 4.72 127.27 65.04 73.23 340.26 340.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.96 0.93 0.42 0.01 0.0 0.0 3.54 0.33 0.66 8.86 8.86
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.2 0.1 0.0 0.0 1.6 0.6 6.7 11.6 11.6
Calcium (mg) 69.16 28.42 4.292 1.92 0.045 0.3 13.468 22.44 12.0 152.045 152.045
Iron (mg) 1.65 0.11 0.07 0.06 0.03 0.02 0.36 0.82 0.55 3.67 3.67
Magnesium (mg) 29.64 2.61 3.679 1.62 0.0 0.2 14.815 8.16 29.0 89.724 89.724
Phosphorus (mg) 87.36 30.74 6.439 4.2 0.0 0.4 32.323 19.04 52.0 232.502 232.502
Potassium (mg) 104.52 40.02 41.698 4.74 0.045 1.95 319.192 127.16 485.0 1124.324 1124.324
Sodium (mg) 264.16 93.09 0.613 0.36 0.09 0.4 6.734 17.0 7.0 389.447 389.447
Zinc (mg) 0.71 0.15 0.05 0.06 0.0 0.0 0.23 0.14 0.64 1.97 1.97
Copper (mg) 0.114 0.006 0.021 0.01 0.0 0.001 0.081 0.02 0.19 0.443 0.443
Manganese (mg) n/a 0.003 0.021 0.011 0.0 0.003 0.148 0.136 n/a 0.322 0.322
Selenium (mcg) 16.6 0.7 0.0 0.0 0.0 n/a 0.0 1.0 0.4 18.8 18.8
Vitamin A, IU (IU) n/a 366.85 22.075 9.3 0.0 0.0 1121.884 5094.56 n/a 6614.67 6614.67
Retinol (mcg) 0.0 104.11 0.0 0.0 0.0 n/a 0.0 n/a 0.0 104.11 104.11
Vitamin A, RAE (mcg_RAE) 0.0 104.98 1.226 0.48 0.0 0.0 56.566 255.0 7.0 425.252 425.252
Beta Carotene (mcg) 0.52 11.89 9.505 5.22 0.0 n/a 604.713 3056.6 62.0 3750.448 3750.448
Vitamin E (mg) 0.15 0.19 0.01 0.0 0.65 n/a 0.73 0.1 2.07 3.89 3.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 3465.316 0.0 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 29.12 0.0 4.906 0.0 0.0 n/a 165.656 1172.32 271.0 1643.002 1643.002
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.01 0.01 n/a 0.04 n/a 0.16 0.16 n/a 0.38 0.38
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 1.0 0.5 0.0 0.0 17.1 2.5 10.0 31.2 31.2
Thiamin (mg) 0.192 0.006 0.009 0.005 0.0 n/a 0.054 0.041 0.07 0.377 0.377
Riboflavin (mg) 0.151 0.038 0.009 0.008 0.0 n/a 0.027 0.054 0.13 0.417 0.417
Niacin (mg) 2.631 0.044 0.012 0.029 0.0 n/a 0.795 0.218 1.74 5.468 5.468
Pantothenic acid (mg) n/a 0.165 0.074 0.034 0.0 n/a 0.121 0.095 n/a 0.489 0.489
Vitamin B-6 (mg) 0.073 0.012 0.015 0.002 0.0 n/a 0.108 0.068 0.26 0.537 0.537
Folate (mcg) 39.52 3.19 4.292 2.16 0.0 n/a 20.202 24.48 81.0 174.844 174.844
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.07 0.07
Choline (mg) 10.8 7.9 1.7 0.9 0.0 n/a 9.0 8.0 14.2 52.6 52.6
Folic acid (mcg) 7.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 7.8 7.8
Tryptophan (g) n/a 0.02 0.003 n/a 0.0 n/a 0.013 0.014 n/a 0.05 0.05
Threonine (g) n/a 0.067 0.003 0.008 0.0 n/a 0.04 0.034 n/a 0.152 0.152
Isoleucine (g) n/a 0.093 0.003 0.008 0.0 n/a 0.027 0.027 n/a 0.158 0.158
Leucine (g) n/a 0.191 0.009 0.016 0.0 n/a 0.04 0.048 n/a 0.305 0.305
Lysine (g) n/a 0.165 0.009 0.013 0.0 n/a 0.04 0.034 n/a 0.262 0.262
Methionine (g) n/a 0.055 0.003 n/a 0.0 n/a 0.013 0.014 n/a 0.085 0.085
Cystine (g) n/a 0.012 0.003 n/a 0.0 n/a 0.013 0.007 n/a 0.035 0.035
Phenylalanine (g) n/a 0.084 0.009 n/a 0.0 n/a 0.094 0.048 n/a 0.235 0.235
Tyrosine (g) n/a 0.087 0.0 n/a 0.0 n/a 0.013 0.02 n/a 0.121 0.121
Valine (g) n/a 0.116 0.003 0.009 0.0 n/a 0.027 0.034 n/a 0.189 0.189
Arginine (g) n/a 0.07 0.009 n/a 0.0 n/a 0.027 0.027 n/a 0.133 0.133
Histidine (g) n/a 0.052 0.0 n/a 0.0 n/a 0.013 0.014 n/a 0.079 0.079
Alanine (g) n/a 0.052 0.009 n/a 0.0 n/a 0.04 0.034 n/a 0.136 0.136
Aspartic acid (g) n/a 0.148 0.012 n/a 0.0 n/a 0.189 0.095 n/a 0.444 0.444
Glutamic acid (g) n/a 0.377 0.061 n/a 0.0 n/a 0.579 0.109 n/a 1.126 1.126
Glycine (g) n/a 0.041 0.009 n/a 0.0 n/a 0.027 0.034 n/a 0.111 0.111
Proline (g) n/a 0.194 0.003 n/a 0.0 n/a 0.027 0.027 n/a 0.252 0.252
Serine (g) n/a 0.107 0.009 n/a 0.0 n/a 0.04 0.027 n/a 0.184 0.184
Cholesterol (mg) 0.0 31.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 31.9 31.9
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.411 5.594 0.003 0.004 0.621 0.0 0.04 n/a 2.13 8.804 8.804
Phytosterols (mg) n/a n/a n/a n/a 9.945 n/a 9.428 n/a n/a 19.373 19.373
Monounsaturated Fat (g) 0.541 2.5 0.0 0.004 3.283 n/a 0.04 n/a 9.8 16.168 16.168
Polyunsaturated (g) 0.629 0.418 0.0 0.025 0.473 n/a 0.108 n/a 1.82 3.473 3.473