Receta Cucumber Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Mint Leaves – handful, chopped

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cucumber 146.73g	yogurt 490.0g	honey 42.0g	lemon juice 7.63g	mint 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.87	17.0	0.13	0.03	n/a	18.02	18.02
Total Fat (g)	0.23	15.93	0.0	0.0	n/a	16.16	16.16
Carbohydrates (g)	3.17	22.83	34.61	0.66	n/a	61.27	61.27
Ash (g)	0.53	3.53	0.08	0.02	n/a	4.16	4.16
Calories (kcal)	17.608	298.9	127.68	1.908	n/a	446.095	446.095
Starch (g)	0.12	n/a	n/a	n/a	n/a	0.12	0.12
Sucrose (g)	0.0	n/a	0.37	n/a	n/a	0.37	0.37
Glucose (dextrose) (g)	0.92	n/a	15.02	n/a	n/a	15.94	15.94
Fructose (g)	1.1	n/a	17.19	n/a	n/a	18.3	18.3
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.6	n/a	n/a	0.6	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	141.93	430.71	7.18	6.92	n/a	586.75	586.75
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.02	22.83	34.49	0.18	n/a	59.53	59.53
Galactose (g)	0.0	n/a	1.3	n/a	n/a	1.3	1.3
Dietary Fiber (g)	1.0	0.0	0.1	0.0	n/a	1.1	1.1
Calcium (mg)	20.542	592.9	2.52	0.534	n/a	616.496	616.496
Iron (mg)	0.32	0.25	0.18	0.0	n/a	0.75	0.75
Magnesium (mg)	17.608	58.8	0.84	0.458	n/a	77.705	77.705
Phosphorus (mg)	30.813	465.5	1.68	0.458	n/a	498.451	498.451
Potassium (mg)	199.553	759.5	21.84	9.461	n/a	990.354	990.354
Sodium (mg)	2.935	225.4	1.68	0.076	n/a	230.091	230.091
Zinc (mg)	0.25	2.89	0.09	0.0	n/a	3.24	3.24
Copper (mg)	0.103	0.049	0.017	0.002	n/a	0.171	0.171
Manganese (mg)	0.103	0.0	0.034	0.001	n/a	0.137	0.137
Selenium (mcg)	0.1	10.8	0.3	0.0	n/a	11.3	11.3
Vitamin A, IU (IU)	105.646	485.1	0.0	1.526	n/a	592.272	592.272
Retinol (mcg)	0.0	132.3	0.0	0.0	n/a	132.3	132.3
Vitamin A, RAE (mcg_RAE)	5.869	132.3	0.0	0.076	n/a	138.246	138.246
Beta Carotene (mcg)	45.486	24.5	0.0	0.229	n/a	70.215	70.215
Vitamin E (mg)	0.04	0.29	0.0	0.01	n/a	0.35	0.35
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	23.477	0.0	0.0	0.687	n/a	24.164	24.164
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	n/a	n/a	n/a	0.03	0.03
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.7	2.5	0.2	3.5	n/a	10.9	10.9
Thiamin (mg)	0.044	0.147	0.0	0.002	n/a	0.193	0.193
Riboflavin (mg)	0.044	0.686	0.017	0.001	n/a	0.748	0.748
Niacin (mg)	0.059	0.392	0.05	0.008	n/a	0.509	0.509
Pantothenic acid (mg)	0.352	1.911	0.029	0.008	n/a	2.3	2.3
Vitamin B-6 (mg)	0.073	0.147	0.008	0.004	n/a	0.233	0.233
Folate (mcg)	20.542	34.3	0.84	0.992	n/a	56.674	56.674
Vitamin B-12 (mcg)	0.0	1.81	0.0	0.0	n/a	1.81	1.81
Choline (mg)	8.4	74.5	0.9	0.4	n/a	84.2	84.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.015	0.098	0.0	n/a	n/a	0.113	0.113
Threonine (g)	0.015	0.686	0.0	n/a	n/a	0.701	0.701
Isoleucine (g)	0.015	0.931	0.004	n/a	n/a	0.95	0.95
Leucine (g)	0.044	1.715	0.004	n/a	n/a	1.763	1.763
Lysine (g)	0.044	1.519	0.004	n/a	n/a	1.567	1.567
Methionine (g)	0.015	0.49	0.0	n/a	n/a	0.505	0.505
Cystine (g)	0.015	0.147	0.0	n/a	n/a	0.162	0.162
Phenylalanine (g)	0.044	0.931	0.004	n/a	n/a	0.979	0.979
Tyrosine (g)	0.0	0.882	0.004	n/a	n/a	0.886	0.886
Valine (g)	0.015	1.421	0.004	n/a	n/a	1.44	1.44
Arginine (g)	0.044	0.49	0.004	n/a	n/a	0.538	0.538
Histidine (g)	0.0	0.441	0.0	n/a	n/a	0.441	0.441
Alanine (g)	0.044	0.735	0.004	n/a	n/a	0.783	0.783
Aspartic acid (g)	0.059	1.372	0.013	n/a	n/a	1.443	1.443
Glutamic acid (g)	0.293	3.332	0.008	n/a	n/a	3.634	3.634
Glycine (g)	0.044	0.392	0.004	n/a	n/a	0.44	0.44
Proline (g)	0.015	2.009	0.038	n/a	n/a	2.061	2.061
Serine (g)	0.044	1.078	0.004	n/a	n/a	1.126	1.126
Cholesterol (mg)	0.0	63.7	0.0	0.0	n/a	63.7	63.7
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	10.29	0.0	0.0	n/a	10.305	10.305
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	4.361	0.0	0.0	n/a	4.361	4.361
Polyunsaturated (g)	0.0	0.441	0.0	0.0	n/a	0.441	0.441