Receta Cucumber Soup (Guatemala) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb hydroponic cucumbers or possibly small, pickling cucumbers (peel if waxed), minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 3.4g	onion 24.75g	bell pepper 24.4g	chicken broth 180.0g	yogurt 15.31g	parsley 0.9g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.27	0.24	3.6	0.88	0.03	5.02	20.08
Total Fat (g)	3.4	0.02	0.07	1.08	0.03	0.01	4.61	18.44
Carbohydrates (g)	0.0	2.31	1.47	2.16	1.18	0.06	7.18	28.72
Ash (g)	0.0	0.09	0.11	0.36	n/a	0.02	0.58	2.32
Calories (kcal)	30.056	9.9	7.562	28.8	8.575	0.325	85.218	340.872
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	0.0	n/a	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	0.49	0.47	n/a	n/a	n/a	0.96	3.84
Fructose (g)	n/a	0.32	0.55	n/a	n/a	n/a	0.87	3.48
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	22.05	22.49	172.8	13.05	0.79	231.19	924.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	1.02	0.23	1.18	0.01	3.49	13.96
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.5	0.0	0.0	0.0	1.0	4.0
Calcium (mg)	0.0	5.693	1.708	7.2	30.472	1.245	46.317	185.268
Iron (mg)	0.0	0.05	0.1	0.38	0.01	0.06	0.61	2.44
Magnesium (mg)	0.0	2.475	2.927	1.8	2.909	0.451	10.563	42.252
Phosphorus (mg)	0.0	7.178	6.343	54.0	24.041	0.523	92.084	368.336
Potassium (mg)	0.0	36.135	51.473	154.8	39.047	5.0	286.455	1145.82
Sodium (mg)	0.0	0.99	0.976	54.0	11.791	0.505	68.262	273.048
Zinc (mg)	0.0	0.04	0.06	0.18	0.15	0.01	0.44	1.76
Copper (mg)	0.0	0.01	0.005	0.09	0.003	0.001	0.109	0.436
Manganese (mg)	n/a	0.032	0.027	n/a	n/a	0.001	0.06	0.24
Selenium (mcg)	0.0	0.1	0.0	0.0	0.6	0.0	0.7	2.8
Vitamin A, IU (IU)	0.0	0.495	763.807	0.0	n/a	76.027	840.329	3361.316
Retinol (mcg)	0.0	0.0	0.0	0.0	0.306	0.0	0.306	1.224
Vitamin A, RAE (mcg_RAE)	0.0	0.0	38.3	0.0	0.306	3.8	42.406	169.624
Beta Carotene (mcg)	0.0	0.248	396.175	0.0	0.0	45.612	442.035	1768.14
Vitamin E (mg)	0.31	0.0	0.39	0.0	0.0	0.01	0.71	2.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	12.441	0.0	0.0	50.188	63.619	254.476
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.03	n/a	n/a	0.0	0.04	0.16
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.8	31.2	0.0	0.1	1.2	34.3	137.2
Thiamin (mg)	0.0	0.012	0.012	0.0	0.008	0.001	0.033	0.132
Riboflavin (mg)	0.0	0.007	0.022	0.054	0.035	0.001	0.12	0.48
Niacin (mg)	0.0	0.03	0.239	2.466	0.018	0.012	2.765	11.06
Pantothenic acid (mg)	0.0	0.03	0.078	n/a	n/a	0.004	0.111	0.444
Vitamin B-6 (mg)	0.0	0.03	0.071	0.018	0.008	0.001	0.127	0.508
Folate (mcg)	0.0	4.703	11.222	0.0	1.838	1.372	19.134	76.536
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.18	0.09	0.0	0.27	1.08
Choline (mg)	n/a	1.5	1.4	5.6	2.3	0.1	10.9	43.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.002	n/a	n/a	0.0	0.005	0.02
Threonine (g)	0.0	0.005	0.01	n/a	n/a	0.001	0.016	0.064
Isoleucine (g)	0.0	0.002	0.005	n/a	n/a	0.001	0.008	0.032
Leucine (g)	0.0	0.007	0.01	n/a	n/a	0.002	0.019	0.076
Lysine (g)	0.0	0.01	0.01	n/a	n/a	0.002	0.021	0.084
Methionine (g)	0.0	0.0	0.002	n/a	n/a	0.0	0.003	0.012
Cystine (g)	0.0	0.0	0.005	n/a	n/a	0.0	0.005	0.02
Phenylalanine (g)	0.0	0.007	0.012	n/a	n/a	0.001	0.021	0.084
Tyrosine (g)	0.0	0.002	0.002	n/a	n/a	0.001	0.006	0.024
Valine (g)	0.0	0.005	0.007	n/a	n/a	0.002	0.014	0.056
Arginine (g)	0.0	0.025	0.01	n/a	n/a	0.001	0.036	0.144
Histidine (g)	0.0	0.002	0.005	n/a	n/a	0.001	0.008	0.032
Alanine (g)	0.0	0.005	0.007	n/a	n/a	0.002	0.014	0.056
Aspartic acid (g)	0.0	0.022	0.068	n/a	n/a	0.003	0.093	0.372
Glutamic acid (g)	0.0	0.064	0.051	n/a	n/a	0.002	0.118	0.472
Glycine (g)	0.0	0.007	0.007	n/a	n/a	0.001	0.016	0.064
Proline (g)	0.0	0.002	0.005	n/a	n/a	0.002	0.009	0.036
Serine (g)	0.0	0.005	0.012	n/a	n/a	0.001	0.018	0.072
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.306	0.0	0.306	1.224
Trans Fat (g)	0.088	n/a	n/a	n/a	n/a	n/a	0.088	0.352
Saturated Fat (g)	0.253	0.01	0.007	0.324	0.018	0.001	0.613	2.452
Phytosterols (mg)	8.5	3.713	n/a	n/a	n/a	0.045	12.258	49.032
Monounsaturated Fat (g)	0.773	0.002	0.0	0.486	0.008	0.003	1.272	5.088
Polyunsaturated (g)	2.215	0.005	0.017	0.234	0.002	0.001	2.473	9.892