Receta Cucumber Soup (Guatemala) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb hydroponic cucumbers or possibly small, pickling cucumbers (peel if waxed), minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		onion
24.75g 		bell pepper
24.4g 		chicken broth
180.0g 		yogurt
15.31g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.24 3.6 0.88 0.03 5.02 20.08
Total Fat (g) 3.4 0.02 0.07 1.08 0.03 0.01 4.61 18.44
Carbohydrates (g) 0.0 2.31 1.47 2.16 1.18 0.06 7.18 28.72
Ash (g) 0.0 0.09 0.11 0.36 n/a 0.02 0.58 2.32
Calories (kcal) 30.056 9.9 7.562 28.8 8.575 0.325 85.218 340.872
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.0 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 0.47 n/a n/a n/a 0.96 3.84
Fructose (g) n/a 0.32 0.55 n/a n/a n/a 0.87 3.48
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 22.49 172.8 13.05 0.79 231.19 924.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 1.02 0.23 1.18 0.01 3.49 13.96
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.5 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 0.0 5.693 1.708 7.2 30.472 1.245 46.317 185.268
Iron (mg) 0.0 0.05 0.1 0.38 0.01 0.06 0.61 2.44
Magnesium (mg) 0.0 2.475 2.927 1.8 2.909 0.451 10.563 42.252
Phosphorus (mg) 0.0 7.178 6.343 54.0 24.041 0.523 92.084 368.336
Potassium (mg) 0.0 36.135 51.473 154.8 39.047 5.0 286.455 1145.82
Sodium (mg) 0.0 0.99 0.976 54.0 11.791 0.505 68.262 273.048
Zinc (mg) 0.0 0.04 0.06 0.18 0.15 0.01 0.44 1.76
Copper (mg) 0.0 0.01 0.005 0.09 0.003 0.001 0.109 0.436
Manganese (mg) n/a 0.032 0.027 n/a n/a 0.001 0.06 0.24
Selenium (mcg) 0.0 0.1 0.0 0.0 0.6 0.0 0.7 2.8
Vitamin A, IU (IU) 0.0 0.495 763.807 0.0 n/a 76.027 840.329 3361.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.306 0.0 0.306 1.224
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.3 0.0 0.306 3.8 42.406 169.624
Beta Carotene (mcg) 0.0 0.248 396.175 0.0 0.0 45.612 442.035 1768.14
Vitamin E (mg) 0.31 0.0 0.39 0.0 0.0 0.01 0.71 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 12.441 0.0 0.0 50.188 63.619 254.476
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a n/a 0.0 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 31.2 0.0 0.1 1.2 34.3 137.2
Thiamin (mg) 0.0 0.012 0.012 0.0 0.008 0.001 0.033 0.132
Riboflavin (mg) 0.0 0.007 0.022 0.054 0.035 0.001 0.12 0.48
Niacin (mg) 0.0 0.03 0.239 2.466 0.018 0.012 2.765 11.06
Pantothenic acid (mg) 0.0 0.03 0.078 n/a n/a 0.004 0.111 0.444
Vitamin B-6 (mg) 0.0 0.03 0.071 0.018 0.008 0.001 0.127 0.508
Folate (mcg) 0.0 4.703 11.222 0.0 1.838 1.372 19.134 76.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.09 0.0 0.27 1.08
Choline (mg) n/a 1.5 1.4 5.6 2.3 0.1 10.9 43.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 n/a n/a 0.0 0.005 0.02
Threonine (g) 0.0 0.005 0.01 n/a n/a 0.001 0.016 0.064
Isoleucine (g) 0.0 0.002 0.005 n/a n/a 0.001 0.008 0.032
Leucine (g) 0.0 0.007 0.01 n/a n/a 0.002 0.019 0.076
Lysine (g) 0.0 0.01 0.01 n/a n/a 0.002 0.021 0.084
Methionine (g) 0.0 0.0 0.002 n/a n/a 0.0 0.003 0.012
Cystine (g) 0.0 0.0 0.005 n/a n/a 0.0 0.005 0.02
Phenylalanine (g) 0.0 0.007 0.012 n/a n/a 0.001 0.021 0.084
Tyrosine (g) 0.0 0.002 0.002 n/a n/a 0.001 0.006 0.024
Valine (g) 0.0 0.005 0.007 n/a n/a 0.002 0.014 0.056
Arginine (g) 0.0 0.025 0.01 n/a n/a 0.001 0.036 0.144
Histidine (g) 0.0 0.002 0.005 n/a n/a 0.001 0.008 0.032
Alanine (g) 0.0 0.005 0.007 n/a n/a 0.002 0.014 0.056
Aspartic acid (g) 0.0 0.022 0.068 n/a n/a 0.003 0.093 0.372
Glutamic acid (g) 0.0 0.064 0.051 n/a n/a 0.002 0.118 0.472
Glycine (g) 0.0 0.007 0.007 n/a n/a 0.001 0.016 0.064
Proline (g) 0.0 0.002 0.005 n/a n/a 0.002 0.009 0.036
Serine (g) 0.0 0.005 0.012 n/a n/a 0.001 0.018 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.306 0.0 0.306 1.224
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.01 0.007 0.324 0.018 0.001 0.613 2.452
Phytosterols (mg) 8.5 3.713 n/a n/a n/a 0.045 12.258 49.032
Monounsaturated Fat (g) 0.773 0.002 0.0 0.486 0.008 0.003 1.272 5.088
Polyunsaturated (g) 2.215 0.005 0.017 0.234 0.002 0.001 2.473 9.892