Receta Cucumber & Tomato Condiment - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 31.08g	cucumbers 73.36g	jalapeno peppers 6.44g	sea salt 0.1g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.43	0.09	0.0	0.77	3.08
Total Fat (g)	0.02	0.12	0.04	0.0	0.18	0.72
Carbohydrates (g)	2.35	1.58	0.38	0.0	4.31	17.24
Ash (g)	0.11	0.26	0.03	0.1	0.5	2.0
Calories (kcal)	9.946	8.804	1.932	0.0	20.681	82.724
Starch (g)	0.0	0.06	n/a	n/a	0.06	0.24
Sucrose (g)	0.22	0.0	n/a	n/a	0.22	0.88
Glucose (dextrose) (g)	0.7	0.46	n/a	n/a	1.16	4.64
Fructose (g)	0.63	0.55	n/a	n/a	1.18	4.72
Lactose (g)	0.01	0.0	n/a	n/a	0.01	0.04
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.36	70.97	5.9	0.0	105.23	420.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.56	1.01	0.22	0.0	2.8	11.2
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.5	0.2	0.0	1.0	4.0
Calcium (mg)	6.216	10.271	0.644	0.024	17.155	68.62
Iron (mg)	0.08	0.16	0.05	0.0	0.29	1.16
Magnesium (mg)	2.797	8.804	1.224	0.001	12.826	51.304
Phosphorus (mg)	8.392	15.407	1.996	0.0	25.795	103.18
Potassium (mg)	36.985	99.776	13.846	0.008	150.616	602.464
Sodium (mg)	2.486	1.467	0.064	38.758	42.776	171.104
Zinc (mg)	0.04	0.12	0.01	0.0	0.18	0.72
Copper (mg)	0.019	0.051	0.008	0.0	0.078	0.312
Manganese (mg)	0.025	0.051	0.016	0.0	0.092	0.368
Selenium (mcg)	0.2	0.1	0.0	0.0	0.2	0.8
Vitamin A, IU (IU)	0.311	52.823	51.456	0.0	104.589	418.356
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.935	2.576	0.0	5.511	22.044
Beta Carotene (mcg)	0.311	22.743	29.302	0.0	52.356	209.424
Vitamin E (mg)	0.01	0.02	0.03	0.0	0.06	0.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.865	11.738	31.685	0.0	45.288	181.152
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.5	2.3	2.9	0.0	6.7	26.8
Thiamin (mg)	0.012	0.022	0.009	0.0	0.043	0.172
Riboflavin (mg)	0.006	0.022	0.004	0.0	0.032	0.128
Niacin (mg)	0.04	0.029	0.072	0.0	0.142	0.568
Pantothenic acid (mg)	0.031	0.176	0.015	0.0	0.222	0.888
Vitamin B-6 (mg)	0.04	0.037	0.033	0.0	0.11	0.44
Folate (mcg)	7.148	10.271	3.027	0.0	20.446	81.784
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.7	4.2	0.5	0.0	6.4	25.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.007	0.001	0.0	0.012	0.048
Threonine (g)	0.006	0.007	0.003	0.0	0.017	0.068
Isoleucine (g)	0.003	0.007	0.003	0.0	0.013	0.052
Leucine (g)	0.009	0.022	0.005	0.0	0.036	0.144
Lysine (g)	0.009	0.022	0.004	0.0	0.035	0.14
Methionine (g)	0.003	0.007	0.001	0.0	0.012	0.048
Cystine (g)	0.003	0.007	0.002	0.0	0.012	0.048
Phenylalanine (g)	0.006	0.022	0.003	0.0	0.031	0.124
Tyrosine (g)	0.003	0.0	0.002	0.0	0.005	0.02
Valine (g)	0.006	0.007	0.004	0.0	0.017	0.068
Arginine (g)	0.034	0.022	0.004	0.0	0.06	0.24
Histidine (g)	0.003	0.0	0.002	0.0	0.005	0.02
Alanine (g)	0.006	0.022	0.004	0.0	0.032	0.128
Aspartic acid (g)	0.022	0.029	0.012	0.0	0.063	0.252
Glutamic acid (g)	0.056	0.147	0.012	0.0	0.214	0.856
Glycine (g)	0.006	0.022	0.003	0.0	0.031	0.124
Proline (g)	0.006	0.007	0.004	0.0	0.017	0.068
Serine (g)	0.006	0.022	0.003	0.0	0.031	0.124
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.007	0.004	0.0	0.011	0.044
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	0.002	0.0	0.002	0.008
Polyunsaturated (g)	n/a	0.0	0.021	0.0	0.021	0.084