Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
146.73g 		tomatoes
56.42g 		spinach
21.6g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.5 0.62 1.98 1.98
Total Fat (g) 0.23 0.11 0.08 0.43 0.43
Carbohydrates (g) 3.17 2.21 0.78 6.17 6.17
Ash (g) 0.53 0.28 0.37 1.18 1.18
Calories (kcal) 17.608 10.156 4.968 32.731 32.731
Starch (g) 0.12 0.0 n/a 0.12 0.12
Sucrose (g) 0.0 0.0 0.02 0.02 0.02
Glucose (dextrose) (g) 0.92 0.71 0.02 1.65 1.65
Fructose (g) 1.1 0.77 0.03 1.91 1.91
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 141.93 53.32 19.74 214.99 214.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 1.48 0.09 3.6 3.6
Galactose (g) 0.0 0.0 0.02 0.02 0.02
Dietary Fiber (g) 1.0 0.7 0.5 2.2 2.2
Calcium (mg) 20.542 5.642 21.384 47.568 47.568
Iron (mg) 0.32 0.15 0.59 1.06 1.06
Magnesium (mg) 17.608 6.206 17.064 40.878 40.878
Phosphorus (mg) 30.813 13.541 10.584 54.938 54.938
Potassium (mg) 199.553 133.715 120.528 453.796 453.796
Sodium (mg) 2.935 2.821 17.064 22.82 22.82
Zinc (mg) 0.25 0.1 0.11 0.46 0.46
Copper (mg) 0.103 0.034 0.028 0.165 0.165
Manganese (mg) 0.103 0.062 0.194 0.359 0.359
Selenium (mcg) 0.1 0.0 0.2 0.4 0.4
Vitamin A, IU (IU) 105.646 469.979 2025.432 2601.056 2601.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.869 23.696 101.304 130.87 130.87
Beta Carotene (mcg) 45.486 253.326 1215.216 1514.028 1514.028
Vitamin E (mg) 0.04 0.3 0.44 0.79 0.79
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 23.477 69.397 2634.768 2727.641 2727.641
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.03 0.07 0.04 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.7 7.2 6.1 17.9 17.9
Thiamin (mg) 0.044 0.023 0.017 0.084 0.084
Riboflavin (mg) 0.044 0.011 0.041 0.096 0.096
Niacin (mg) 0.059 0.333 0.156 0.547 0.547
Pantothenic acid (mg) 0.352 0.051 0.015 0.418 0.418
Vitamin B-6 (mg) 0.073 0.045 0.043 0.162 0.162
Folate (mcg) 20.542 8.463 41.904 70.909 70.909
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.4 3.8 3.9 16.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.006 0.009 0.029 0.029
Threonine (g) 0.015 0.017 0.026 0.058 0.058
Isoleucine (g) 0.015 0.011 0.032 0.058 0.058
Leucine (g) 0.044 0.017 0.048 0.108 0.108
Lysine (g) 0.044 0.017 0.037 0.098 0.098
Methionine (g) 0.015 0.006 0.011 0.031 0.031
Cystine (g) 0.015 0.006 0.009 0.029 0.029
Phenylalanine (g) 0.044 0.039 0.028 0.112 0.112
Tyrosine (g) 0.0 0.006 0.024 0.029 0.029
Valine (g) 0.015 0.011 0.035 0.061 0.061
Arginine (g) 0.044 0.011 0.035 0.09 0.09
Histidine (g) 0.0 0.006 0.013 0.019 0.019
Alanine (g) 0.044 0.017 0.03 0.091 0.091
Aspartic acid (g) 0.059 0.079 0.052 0.19 0.19
Glutamic acid (g) 0.293 0.243 0.073 0.61 0.61
Glycine (g) 0.044 0.011 0.028 0.083 0.083
Proline (g) 0.015 0.011 0.024 0.05 0.05
Serine (g) 0.044 0.017 0.022 0.083 0.083
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.017 0.013 0.045 0.045
Phytosterols (mg) n/a 3.949 1.944 5.893 5.893
Monounsaturated Fat (g) 0.0 0.017 0.002 0.019 0.019
Polyunsaturated (g) 0.0 0.045 0.037 0.082 0.082