Receta Cucumber Vegetable Salad (Ol Namul) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		cucumbers
110.05g 		salt
4.5g 		garlic
0.65g 		salt
0.38g 		sesame
0.68g 		sesame oil
1.13g 		cayenne pepper
0.11g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.0 0.04 0.0 0.14 0.0 0.01 0.0 0.84 3.36
Total Fat (g) 0.18 0.0 0.0 0.0 0.41 1.13 0.02 0.0 1.74 6.96
Carbohydrates (g) 2.38 0.0 0.22 0.0 0.08 0.0 0.06 1.05 3.79 15.16
Ash (g) 0.4 4.49 0.01 0.37 0.02 0.0 0.01 0.0 5.3 21.2
Calories (kcal) 13.206 0.0 0.972 0.0 4.259 9.945 0.358 4.064 32.803 131.212
Starch (g) 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.69 n/a n/a n/a 0.0 n/a n/a n/a 0.69 2.76
Fructose (g) 0.83 n/a n/a n/a 0.0 n/a n/a n/a 0.83 3.32
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.45 0.01 0.38 0.0 0.03 0.0 0.01 0.0 106.88 427.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.52 0.0 0.01 0.0 0.0 0.0 0.01 1.05 2.59 10.36
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 15.407 1.08 1.181 0.09 0.405 0.0 0.167 0.011 18.34 73.36
Iron (mg) 0.24 0.01 0.01 0.0 0.04 0.0 0.01 0.0 0.32 1.28
Magnesium (mg) 13.206 0.045 0.163 0.004 2.329 0.0 0.171 0.0 15.917 63.668
Phosphorus (mg) 23.11 0.0 0.998 0.0 4.502 0.0 0.33 0.0 28.94 115.76
Potassium (mg) 149.665 0.36 2.617 0.03 2.498 0.0 2.266 0.021 157.455 629.82
Sodium (mg) 2.201 1744.11 0.111 145.343 0.317 0.0 0.034 0.0 1892.115 7568.46
Zinc (mg) 0.19 0.0 0.01 0.0 0.05 0.0 0.0 0.0 0.25 1.0
Copper (mg) 0.077 0.001 0.002 0.0 0.009 0.0 0.0 0.0 0.09 0.36
Manganese (mg) 0.077 0.005 0.011 0.0 0.01 n/a 0.002 0.0 0.105 0.42
Selenium (mcg) 0.1 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.9 3.6
Vitamin A, IU (IU) 79.234 0.0 0.059 0.0 0.446 0.0 46.811 0.0 126.55 506.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.402 0.0 0.0 0.0 0.02 0.0 2.341 0.0 6.763 27.052
Beta Carotene (mcg) 34.115 0.0 0.033 0.0 0.27 0.0 24.57 0.0 58.987 235.948
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.01 0.02 0.03 0.0 0.09 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.608 0.0 0.104 0.0 0.0 0.0 14.802 0.0 32.514 130.056
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 0.0 0.2 0.0 0.0 0.0 0.1 0.0 3.8 15.2
Thiamin (mg) 0.033 0.0 0.001 0.0 0.005 0.0 0.0 0.0 0.039 0.156
Riboflavin (mg) 0.033 0.0 0.001 0.0 0.001 0.0 0.001 0.0 0.036 0.144
Niacin (mg) 0.044 0.0 0.005 0.0 0.039 0.0 0.01 0.0 0.098 0.392
Pantothenic acid (mg) 0.264 0.0 0.004 0.0 0.002 0.0 n/a 0.0 0.27 1.08
Vitamin B-6 (mg) 0.055 0.0 0.008 0.0 0.003 0.0 0.003 0.0 0.069 0.276
Folate (mcg) 15.407 0.0 0.02 0.0 0.776 0.0 0.119 0.0 16.322 65.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.3 0.0 0.2 0.0 0.2 0.0 0.1 0.0 6.7 26.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.0 0.0 0.002 0.0 n/a n/a 0.014 0.056
Threonine (g) 0.011 0.0 0.001 0.0 0.005 0.0 n/a n/a 0.017 0.068
Isoleucine (g) 0.011 0.0 0.001 0.0 0.005 0.0 n/a n/a 0.018 0.072
Leucine (g) 0.033 0.0 0.002 0.0 0.01 0.0 n/a n/a 0.045 0.18
Lysine (g) 0.033 0.0 0.002 0.0 0.004 0.0 n/a n/a 0.039 0.156
Methionine (g) 0.011 0.0 0.001 0.0 0.006 0.0 n/a n/a 0.017 0.068
Cystine (g) 0.011 0.0 0.0 0.0 0.003 0.0 n/a n/a 0.014 0.056
Phenylalanine (g) 0.033 0.0 0.001 0.0 0.006 0.0 n/a n/a 0.041 0.164
Tyrosine (g) 0.0 0.0 0.001 0.0 0.005 0.0 n/a n/a 0.006 0.024
Valine (g) 0.011 0.0 0.002 0.0 0.007 0.0 n/a n/a 0.02 0.08
Arginine (g) 0.033 0.0 0.004 0.0 0.022 0.0 n/a n/a 0.059 0.236
Histidine (g) 0.0 0.0 0.001 0.0 0.004 0.0 n/a n/a 0.004 0.016
Alanine (g) 0.033 0.0 0.001 0.0 0.007 0.0 n/a n/a 0.041 0.164
Aspartic acid (g) 0.044 0.0 0.003 0.0 0.014 0.0 n/a n/a 0.061 0.244
Glutamic acid (g) 0.22 0.0 0.005 0.0 0.031 0.0 n/a n/a 0.256 1.024
Glycine (g) 0.033 0.0 0.001 0.0 0.007 0.0 n/a n/a 0.042 0.168
Proline (g) 0.011 0.0 0.001 0.0 0.007 0.0 n/a n/a 0.019 0.076
Serine (g) 0.033 0.0 0.001 0.0 0.008 0.0 n/a n/a 0.042 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.001 0.0 0.061 0.16 0.004 0.0 0.236 0.944
Phytosterols (mg) n/a 0.0 n/a 0.0 n/a 9.731 0.093 n/a 9.825 39.3
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.161 0.447 0.003 0.0 0.611 2.444
Polyunsaturated (g) 0.0 0.0 0.002 0.0 0.172 0.469 0.009 0.0 0.652 2.608