Receta Cucumber & Vidalia Onion Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cucumbers 586.92g	salt 0.0g	onions 198.0g	Total Per Serving	Total for Recipe
Protein (g)	3.46	n/a	2.18	5.64	5.64
Total Fat (g)	0.94	n/a	0.2	1.14	1.14
Carbohydrates (g)	12.68	n/a	18.49	31.17	31.17
Ash (g)	2.11	n/a	0.69	2.81	2.81
Calories (kcal)	70.43	n/a	79.2	149.63	149.63
Starch (g)	0.47	n/a	0.0	0.47	0.47
Sucrose (g)	0.0	n/a	1.96	1.96	1.96
Glucose (dextrose) (g)	3.7	n/a	3.9	7.6	7.6
Fructose (g)	4.4	n/a	2.55	6.96	6.96
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	567.73	n/a	176.44	744.17	744.17
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	8.1	n/a	8.4	16.49	16.49
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	4.1	n/a	3.4	7.5	7.5
Calcium (mg)	82.169	n/a	45.54	127.709	127.709
Iron (mg)	1.29	n/a	0.42	1.71	1.71
Magnesium (mg)	70.43	n/a	19.8	90.23	90.23
Phosphorus (mg)	123.253	n/a	57.42	180.673	180.673
Potassium (mg)	798.211	n/a	289.08	1087.291	1087.291
Sodium (mg)	11.738	n/a	7.92	19.658	19.658
Zinc (mg)	1.0	n/a	0.34	1.33	1.33
Copper (mg)	0.411	n/a	0.079	0.49	0.49
Manganese (mg)	0.411	n/a	0.257	0.668	0.668
Selenium (mcg)	0.6	n/a	1.0	1.6	1.6
Vitamin A, IU (IU)	422.582	n/a	3.96	426.542	426.542
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	23.477	n/a	0.0	23.477	23.477
Beta Carotene (mcg)	181.945	n/a	1.98	183.925	183.925
Vitamin E (mg)	0.18	n/a	0.04	0.22	0.22
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	93.907	n/a	7.92	101.827	101.827
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.12	n/a	0.0	0.12	0.12
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	18.8	n/a	14.7	33.4	33.4
Thiamin (mg)	0.176	n/a	0.099	0.275	0.275
Riboflavin (mg)	0.176	n/a	0.059	0.235	0.235
Niacin (mg)	0.235	n/a	0.238	0.472	0.472
Pantothenic acid (mg)	1.409	n/a	0.238	1.646	1.646
Vitamin B-6 (mg)	0.293	n/a	0.238	0.531	0.531
Folate (mcg)	82.169	n/a	37.62	119.789	119.789
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	33.5	n/a	12.1	45.5	45.5
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.059	n/a	0.02	0.078	0.078
Threonine (g)	0.059	n/a	0.04	0.098	0.098
Isoleucine (g)	0.059	n/a	0.02	0.078	0.078
Leucine (g)	0.176	n/a	0.059	0.235	0.235
Lysine (g)	0.176	n/a	0.079	0.255	0.255
Methionine (g)	0.059	n/a	0.0	0.059	0.059
Cystine (g)	0.059	n/a	0.0	0.059	0.059
Phenylalanine (g)	0.176	n/a	0.059	0.235	0.235
Tyrosine (g)	0.0	n/a	0.02	0.02	0.02
Valine (g)	0.059	n/a	0.04	0.098	0.098
Arginine (g)	0.176	n/a	0.198	0.374	0.374
Histidine (g)	0.0	n/a	0.02	0.02	0.02
Alanine (g)	0.176	n/a	0.04	0.216	0.216
Aspartic acid (g)	0.235	n/a	0.178	0.413	0.413
Glutamic acid (g)	1.174	n/a	0.515	1.689	1.689
Glycine (g)	0.176	n/a	0.059	0.235	0.235
Proline (g)	0.059	n/a	0.02	0.078	0.078
Serine (g)	0.176	n/a	0.04	0.216	0.216
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.059	n/a	0.079	0.138	0.138
Phytosterols (mg)	n/a	n/a	29.7	29.7	29.7
Monounsaturated Fat (g)	0.0	n/a	0.02	0.02	0.02
Polyunsaturated (g)	0.0	n/a	0.04	0.04	0.04