Receta Cucumber & Watercress Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bread 80.0g	cream cheese 56.7g	dill 0.12g	cucumber 51.1g	cucumber 51.1g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.6	3.36	0.0	0.3	0.3	n/a	n/a	11.57	46.28
Total Fat (g)	4.8	19.41	0.0	0.08	0.08	n/a	n/a	24.38	97.52
Carbohydrates (g)	38.24	2.31	0.01	1.1	1.1	n/a	n/a	42.76	171.04
Ash (g)	1.44	0.75	0.0	0.18	0.18	n/a	n/a	2.56	10.24
Calories (kcal)	226.4	193.914	0.053	6.132	6.132	n/a	n/a	432.631	1730.524
Starch (g)	n/a	0.2	n/a	0.04	0.04	n/a	n/a	0.28	1.12
Sucrose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	0.32	0.32	n/a	n/a	0.64	2.56
Fructose (g)	n/a	0.0	n/a	0.38	0.38	n/a	n/a	0.77	3.08
Lactose (g)	n/a	1.82	n/a	0.0	0.0	n/a	n/a	1.82	7.28
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	27.76	30.87	0.11	49.43	49.43	n/a	n/a	157.59	630.36
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.42	1.82	n/a	0.71	0.71	n/a	n/a	4.65	18.6
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.8	0.0	0.0	0.4	0.4	n/a	n/a	2.6	10.4
Calcium (mg)	74.4	55.566	0.255	7.154	7.154	n/a	n/a	144.529	578.116
Iron (mg)	2.43	0.22	0.01	0.11	0.11	n/a	n/a	2.88	11.52
Magnesium (mg)	15.2	5.103	0.067	6.132	6.132	n/a	n/a	32.634	130.536
Phosphorus (mg)	84.8	60.102	0.081	10.731	10.731	n/a	n/a	166.445	665.78
Potassium (mg)	92.0	78.246	0.903	69.496	69.496	n/a	n/a	310.141	1240.564
Sodium (mg)	393.6	182.007	0.075	1.022	1.022	n/a	n/a	577.726	2310.904
Zinc (mg)	0.63	0.29	0.0	0.09	0.09	n/a	n/a	1.1	4.4
Copper (mg)	0.128	0.011	0.0	0.036	0.036	n/a	n/a	0.211	0.844
Manganese (mg)	0.4	0.006	0.002	0.036	0.036	n/a	n/a	0.479	1.916
Selenium (mcg)	24.1	1.4	n/a	0.1	0.1	n/a	n/a	25.5	102.0
Vitamin A, IU (IU)	168.8	717.255	9.449	36.792	36.792	n/a	n/a	969.088	3876.352
Retinol (mcg)	50.4	203.553	0.0	0.0	0.0	n/a	n/a	253.953	1015.812
Vitamin A, RAE (mcg_RAE)	50.4	205.254	0.473	2.044	2.044	n/a	n/a	260.215	1040.86
Beta Carotene (mcg)	0.0	23.247	n/a	15.841	15.841	n/a	n/a	54.929	219.716
Vitamin E (mg)	0.21	0.37	n/a	0.02	0.02	n/a	n/a	0.61	2.44
Vitamin D (IU)	12.8	n/a	n/a	n/a	n/a	n/a	n/a	12.8	51.2
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	36.0	0.0	n/a	8.176	8.176	n/a	n/a	52.352	209.408
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.01	0.01	n/a	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	1.6	1.6	n/a	n/a	3.4	13.6
Thiamin (mg)	0.352	0.011	0.0	0.015	0.015	n/a	n/a	0.394	1.576
Riboflavin (mg)	0.352	0.074	0.0	0.015	0.015	n/a	n/a	0.457	1.828
Niacin (mg)	3.88	0.085	0.002	0.02	0.02	n/a	n/a	4.008	16.032
Pantothenic acid (mg)	0.224	0.323	0.0	0.123	0.123	n/a	n/a	0.793	3.172
Vitamin B-6 (mg)	0.048	0.023	0.0	0.026	0.026	n/a	n/a	0.122	0.488
Folate (mcg)	84.0	6.237	0.184	7.154	7.154	n/a	n/a	104.729	418.916
Vitamin B-12 (mcg)	0.08	0.14	0.0	0.0	0.0	n/a	n/a	0.22	0.88
Choline (mg)	67.2	15.4	n/a	2.9	2.9	n/a	n/a	88.4	353.6
Folic acid (mcg)	28.0	0.0	0.0	0.0	0.0	n/a	n/a	28.0	112.0
Tryptophan (g)	0.088	0.04	0.0	0.005	0.005	n/a	n/a	0.138	0.552
Threonine (g)	0.248	0.13	0.0	0.005	0.005	n/a	n/a	0.389	1.556
Isoleucine (g)	0.312	0.181	0.0	0.005	0.005	n/a	n/a	0.504	2.016
Leucine (g)	0.552	0.374	0.0	0.015	0.015	n/a	n/a	0.957	3.828
Lysine (g)	0.248	0.323	0.0	0.015	0.015	n/a	n/a	0.602	2.408
Methionine (g)	0.152	0.108	0.0	0.005	0.005	n/a	n/a	0.27	1.08
Cystine (g)	0.168	0.023	0.0	0.005	0.005	n/a	n/a	0.201	0.804
Phenylalanine (g)	0.384	0.164	0.0	0.015	0.015	n/a	n/a	0.579	2.316
Tyrosine (g)	0.232	0.17	0.0	0.0	0.0	n/a	n/a	0.402	1.608
Valine (g)	0.352	0.227	0.0	0.005	0.005	n/a	n/a	0.589	2.356
Arginine (g)	0.312	0.136	0.0	0.015	0.015	n/a	n/a	0.479	1.916
Histidine (g)	0.168	0.102	0.0	0.0	0.0	n/a	n/a	0.27	1.08
Alanine (g)	0.288	0.102	0.0	0.015	0.015	n/a	n/a	0.421	1.684
Aspartic acid (g)	0.416	0.289	0.0	0.02	0.02	n/a	n/a	0.746	2.984
Glutamic acid (g)	2.288	0.737	0.0	0.102	0.102	n/a	n/a	3.23	12.92
Glycine (g)	0.272	0.079	0.0	0.015	0.015	n/a	n/a	0.382	1.528
Proline (g)	0.76	0.38	0.0	0.005	0.005	n/a	n/a	1.15	4.6
Serine (g)	0.4	0.21	0.0	0.015	0.015	n/a	n/a	0.641	2.564
Cholesterol (mg)	40.8	62.37	0.0	0.0	0.0	n/a	n/a	103.17	412.68
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.272	10.937	0.0	0.005	0.005	n/a	n/a	12.22	48.88
Phytosterols (mg)	5.6	n/a	n/a	n/a	n/a	n/a	n/a	5.6	22.4
Monounsaturated Fat (g)	1.84	4.888	0.001	0.0	0.0	n/a	n/a	6.729	26.916
Polyunsaturated (g)	0.888	0.816	0.0	0.0	0.0	n/a	n/a	1.705	6.82