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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c chopped scallions including most of the darker green stalk (about 2 scallions)
2 T verjus
big pinch cumin powder
big pinch cayenne powder
Pequin dried red pepper flakes (optional)
Salsa
1 t minced jalapeño
splash verjus
drizzle olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumbers
291.27g 		watercress
7.82g 		lemon juice
5.08g 		yogurt
183.75g 		buttermilk
183.75g 		kosher salt
3.0g 		cumin
0.0g 		cayenne
0.0g 		salsa
0.0g 		tomato
56.42g 		cilantro
6.8g 		onion
24.75g 		avocado
68.0g 		fat
1.4g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.18 0.02 6.38 6.08 0.0 n/a n/a n/a 0.5 0.14 0.27 1.36 0.0 16.65 16.65
Total Fat (g) 0.47 0.01 0.0 5.97 1.62 0.0 n/a n/a n/a 0.11 0.04 0.02 9.97 1.4 19.6 19.6
Carbohydrates (g) 6.29 0.1 0.44 8.56 8.8 0.0 n/a n/a n/a 2.21 0.25 2.31 5.8 0.0 34.77 34.77
Ash (g) 1.05 0.09 0.01 1.32 1.64 2.99 n/a n/a n/a 0.28 0.1 0.09 n/a 0.0 7.58 7.58
Calories (kcal) 34.952 0.86 1.27 112.088 73.5 0.0 n/a n/a n/a 10.156 1.564 9.9 108.8 12.6 365.69 365.69
Starch (g) 0.23 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.23 0.23
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.25 n/a n/a 0.25 0.25
Glucose (dextrose) (g) 1.84 n/a n/a n/a n/a n/a n/a n/a n/a 0.71 n/a 0.49 n/a n/a 3.03 3.03
Fructose (g) 2.18 n/a n/a n/a n/a n/a n/a n/a n/a 0.77 n/a 0.32 n/a n/a 3.28 3.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 281.75 7.44 4.61 161.52 165.61 0.01 n/a n/a n/a 53.32 6.27 22.05 49.8 0.0 752.37 752.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.02 0.02 0.12 8.56 8.8 0.0 n/a n/a n/a 1.48 0.06 1.05 0.45 0.0 24.56 24.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 0.2 0.4 4.6 0.0 7.9 7.9
Calcium (mg) 40.778 9.384 0.356 222.338 213.15 0.72 n/a n/a n/a 5.642 4.556 5.693 8.16 0.0 510.775 510.775
Iron (mg) 0.64 0.02 0.0 0.09 0.09 0.01 n/a n/a n/a 0.15 0.12 0.05 0.37 0.0 1.55 1.55
Magnesium (mg) 34.952 1.642 0.305 22.05 20.213 0.03 n/a n/a n/a 6.206 1.768 2.475 19.72 0.0 109.361 109.361
Phosphorus (mg) 61.167 4.692 0.305 174.563 163.538 0.0 n/a n/a n/a 13.541 3.264 7.178 35.36 0.0 463.606 463.606
Potassium (mg) 396.127 25.806 6.299 284.813 277.463 0.24 n/a n/a n/a 133.715 35.428 36.135 329.8 0.0 1525.826 1525.826
Sodium (mg) 5.825 3.206 0.051 84.525 192.938 1162.74 n/a n/a n/a 2.821 3.128 0.99 4.76 0.0 1460.984 1460.984
Zinc (mg) 0.5 0.01 0.0 1.08 0.77 0.0 n/a n/a n/a 0.1 0.03 0.04 0.44 0.0 2.97 2.97
Copper (mg) 0.204 0.006 0.002 0.018 0.018 0.001 n/a n/a n/a 0.034 0.016 0.01 0.129 0.0 0.438 0.438
Manganese (mg) 0.204 0.019 0.001 0.0 0.0 0.003 n/a n/a n/a 0.062 0.029 0.032 n/a n/a 0.35 0.35
Selenium (mcg) 0.3 0.1 0.0 4.0 3.7 0.0 n/a n/a n/a 0.0 0.1 0.1 0.3 0.0 8.5 8.5
Vitamin A, IU (IU) 209.714 249.536 1.016 181.913 47.775 0.0 n/a n/a n/a 469.979 458.864 0.495 n/a 0.0 1619.292 1619.292
Retinol (mcg) 0.0 0.0 0.0 49.613 12.863 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 62.475 62.475
Vitamin A, RAE (mcg_RAE) 11.651 12.512 0.051 49.613 12.863 0.0 n/a n/a n/a 23.696 22.916 0.0 4.76 0.0 138.061 138.061
Beta Carotene (mcg) 90.294 149.675 0.152 9.188 1.838 0.0 n/a n/a n/a 253.326 267.24 0.248 42.16 0.0 814.119 814.119
Vitamin E (mg) 0.09 0.08 0.01 0.11 0.09 0.0 n/a n/a n/a 0.3 0.17 0.0 1.41 0.04 2.3 2.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1451.687 0.0 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 46.603 450.979 0.457 0.0 0.0 0.0 n/a n/a n/a 69.397 58.82 0.99 184.28 0.0 811.526 811.526
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.06 n/a n/a n/a n/a 0.07 n/a 0.0 n/a n/a 0.18 0.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 9.3 3.4 2.3 0.9 1.8 0.0 n/a n/a n/a 7.2 1.8 1.8 6.8 0.0 35.4 35.4
Thiamin (mg) 0.087 0.007 0.002 0.055 0.055 0.0 n/a n/a n/a 0.023 0.005 0.012 0.048 0.0 0.293 0.293
Riboflavin (mg) 0.087 0.009 0.001 0.257 0.276 0.0 n/a n/a n/a 0.011 0.011 0.007 0.088 0.0 0.748 0.748
Niacin (mg) 0.117 0.016 0.005 0.147 0.11 0.0 n/a n/a n/a 0.333 0.075 0.03 1.183 0.0 2.016 2.016
Pantothenic acid (mg) 0.699 0.024 0.005 0.717 0.515 0.0 n/a n/a n/a 0.051 0.039 0.03 n/a 0.0 2.079 2.079
Vitamin B-6 (mg) 0.146 0.01 0.003 0.055 0.055 0.0 n/a n/a n/a 0.045 0.01 0.03 0.177 0.0 0.53 0.53
Folate (mcg) 40.778 0.704 0.66 12.863 9.188 0.0 n/a n/a n/a 8.463 4.216 4.703 55.08 0.0 136.654 136.654
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.68 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.08 1.08
Choline (mg) 16.6 0.7 0.3 27.9 29.4 0.0 n/a n/a n/a 3.8 0.9 1.5 9.7 1.7 92.4 92.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.002 n/a 0.037 0.074 0.0 n/a n/a n/a 0.006 n/a 0.002 n/a 0.0 0.15 0.15
Threonine (g) 0.029 0.01 n/a 0.257 0.294 0.0 n/a n/a n/a 0.017 n/a 0.005 n/a 0.0 0.612 0.612
Isoleucine (g) 0.029 0.007 n/a 0.349 0.368 0.0 n/a n/a n/a 0.011 n/a 0.002 n/a 0.0 0.767 0.767
Leucine (g) 0.087 0.013 n/a 0.643 0.606 0.0 n/a n/a n/a 0.017 n/a 0.007 n/a 0.0 1.375 1.375
Lysine (g) 0.087 0.01 n/a 0.57 0.515 0.0 n/a n/a n/a 0.017 n/a 0.01 n/a 0.0 1.208 1.208
Methionine (g) 0.029 0.002 n/a 0.184 0.147 0.0 n/a n/a n/a 0.006 n/a 0.0 n/a 0.0 0.367 0.367
Cystine (g) 0.029 0.001 n/a 0.055 0.055 0.0 n/a n/a n/a 0.006 n/a 0.0 n/a 0.0 0.146 0.146
Phenylalanine (g) 0.087 0.009 n/a 0.349 0.312 0.0 n/a n/a n/a 0.039 n/a 0.007 n/a 0.0 0.804 0.804
Tyrosine (g) 0.0 0.005 n/a 0.331 0.257 0.0 n/a n/a n/a 0.006 n/a 0.002 n/a 0.0 0.601 0.601
Valine (g) 0.029 0.011 n/a 0.533 0.441 0.0 n/a n/a n/a 0.011 n/a 0.005 n/a 0.0 1.03 1.03
Arginine (g) 0.087 0.012 n/a 0.184 0.239 0.0 n/a n/a n/a 0.011 n/a 0.025 n/a 0.0 0.558 0.558
Histidine (g) 0.0 0.003 n/a 0.165 0.184 0.0 n/a n/a n/a 0.006 n/a 0.002 n/a 0.0 0.36 0.36
Alanine (g) 0.087 0.011 n/a 0.276 0.221 0.0 n/a n/a n/a 0.017 n/a 0.005 n/a 0.0 0.616 0.616
Aspartic acid (g) 0.117 0.015 n/a 0.515 0.478 0.0 n/a n/a n/a 0.079 n/a 0.022 n/a 0.0 1.225 1.225
Glutamic acid (g) 0.583 0.015 n/a 1.25 1.176 0.0 n/a n/a n/a 0.243 n/a 0.064 n/a 0.0 3.33 3.33
Glycine (g) 0.087 0.009 n/a 0.147 0.129 0.0 n/a n/a n/a 0.011 n/a 0.007 n/a 0.0 0.39 0.39
Proline (g) 0.029 0.008 n/a 0.753 0.606 0.0 n/a n/a n/a 0.011 n/a 0.002 n/a 0.0 1.41 1.41
Serine (g) 0.087 0.005 n/a 0.404 0.312 0.0 n/a n/a n/a 0.017 n/a 0.005 n/a 0.0 0.831 0.831
Cholesterol (mg) 0.0 0.0 0.0 23.888 7.35 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.428 32.666 32.666
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.002 0.0 3.859 1.011 0.0 n/a n/a n/a 0.017 0.001 0.01 1.448 0.412 6.788 6.788
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.949 0.34 3.713 n/a 0.0 8.002 8.002
Monounsaturated Fat (g) 0.0 0.001 0.0 1.635 0.459 0.0 n/a n/a n/a 0.017 0.019 0.002 6.664 0.601 9.399 9.399
Polyunsaturated (g) 0.0 0.003 0.0 0.165 0.055 0.0 n/a n/a n/a 0.045 0.003 0.005 1.238 0.323 1.837 1.837