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Receta Cucumber With Sesame Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shichimi (Japanese 7 spice mixture) Optional
2 tsp Yuzu Vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cucumbers
146.73g 		sea salt
1.5g 		sesame
7.5g 		sesame dressing
14.5g 		sesame oil
13.6g 		soy sauce
5.3g 		sugar
8.4g 		pounded
7.4g 		peanut oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.0 1.28 0.45 0.0 0.33 0.0 0.41 0.0 3.33 6.66
Total Fat (g) 0.23 0.0 4.03 6.55 13.6 0.0 0.0 1.47 13.5 39.39 78.78
Carbohydrates (g) 3.17 0.0 1.59 1.25 0.0 0.4 8.4 3.61 0.0 18.42 36.84
Ash (g) 0.53 1.5 0.38 n/a 0.0 0.81 0.0 0.09 0.0 3.3 6.6
Calories (kcal) 17.608 0.0 44.625 64.235 120.224 2.809 32.508 28.693 119.34 430.041 860.082
Starch (g) 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.24
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.92 n/a n/a n/a n/a n/a n/a n/a n/a 0.92 1.84
Fructose (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 2.2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 141.93 0.0 0.23 5.68 0.0 3.75 0.0 1.82 0.0 153.42 306.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.02 0.0 0.04 1.21 0.0 0.09 8.39 n/a 0.0 11.75 23.5
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1.9 3.8
Calcium (mg) 20.542 0.36 31.95 2.755 0.0 1.007 0.084 2.588 0.0 59.286 118.572
Iron (mg) 0.32 0.0 0.67 0.09 0.0 0.1 0.0 0.1 0.0 1.3 2.6
Magnesium (mg) 17.608 0.015 7.125 0.0 0.0 2.279 0.0 0.813 0.0 27.84 55.68
Phosphorus (mg) 30.813 0.0 54.9 5.365 0.0 6.625 0.0 10.131 0.0 107.834 215.668
Potassium (mg) 199.553 0.12 31.05 22.765 0.0 11.501 0.168 8.8 0.0 273.957 547.914
Sodium (mg) 2.935 581.37 8.625 145.0 0.0 298.761 0.0 29.432 0.0 1066.123 2132.246
Zinc (mg) 0.25 0.0 0.35 0.01 0.0 0.03 0.0 0.03 0.0 0.67 1.34
Copper (mg) 0.103 0.0 0.121 0.0 0.0 0.005 0.0 0.003 0.0 0.232 0.464
Manganese (mg) 0.103 0.002 0.11 n/a n/a 0.022 0.0 0.007 n/a 0.243 0.486
Selenium (mcg) 0.1 0.0 0.1 0.2 0.0 0.0 0.1 0.7 0.0 1.2 2.4
Vitamin A, IU (IU) 105.646 0.0 5.025 n/a 0.0 0.0 0.0 44.814 0.0 155.484 310.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.501 0.0 10.501 21.002
Vitamin A, RAE (mcg_RAE) 5.869 0.0 0.225 0.29 0.0 0.0 0.0 11.019 0.0 17.403 34.806
Beta Carotene (mcg) 45.486 0.0 3.0 3.045 0.0 0.0 0.0 n/a 0.0 51.531 103.062
Vitamin E (mg) 0.04 0.0 0.02 0.73 0.19 0.0 0.0 n/a 2.12 3.1 6.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2.32 0.0 0.0 0.0 n/a 0.0 2.32 4.64
Lutein + zeaxanthin (mcg) 23.477 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23.477 46.954
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.12
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a 2.15 2.18 4.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.18 0.18 0.36
Vitamin C (mg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 9.4
Thiamin (mg) 0.044 0.0 0.092 0.0 0.0 0.002 0.0 0.01 0.0 0.147 0.294
Riboflavin (mg) 0.044 0.0 0.035 0.0 0.0 0.009 0.002 0.017 0.0 0.107 0.214
Niacin (mg) 0.059 0.0 0.409 0.0 0.0 0.117 0.0 0.097 0.0 0.681 1.362
Pantothenic acid (mg) 0.352 0.0 0.052 n/a 0.0 0.016 0.0 0.033 0.0 0.453 0.906
Vitamin B-6 (mg) 0.073 0.0 0.011 0.0 0.0 0.008 0.0 0.003 0.0 0.096 0.192
Folate (mcg) 20.542 0.0 7.35 0.0 0.0 0.742 0.0 3.032 0.0 31.666 63.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.04
Choline (mg) 8.4 0.0 1.9 0.6 0.0 1.0 0.0 n/a 0.0 11.9 23.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.219 0.0 2.219 4.438
Tryptophan (g) 0.015 0.0 0.028 n/a 0.0 0.005 n/a 0.005 0.0 0.052 0.104
Threonine (g) 0.015 0.0 0.053 n/a 0.0 0.013 n/a 0.016 0.0 0.097 0.194
Isoleucine (g) 0.015 0.0 0.055 n/a 0.0 0.016 n/a 0.019 0.0 0.105 0.21
Leucine (g) 0.044 0.0 0.098 n/a 0.0 0.027 n/a 0.032 0.0 0.2 0.4
Lysine (g) 0.044 0.0 0.041 n/a 0.0 0.019 n/a 0.023 0.0 0.127 0.254
Methionine (g) 0.015 0.0 0.042 n/a 0.0 0.005 n/a 0.01 0.0 0.071 0.142
Cystine (g) 0.015 0.0 0.026 n/a 0.0 0.006 n/a 0.009 0.0 0.055 0.11
Phenylalanine (g) 0.044 0.0 0.068 n/a 0.0 0.017 n/a 0.02 0.0 0.149 0.298
Tyrosine (g) 0.0 0.0 0.053 n/a 0.0 0.012 n/a 0.015 0.0 0.08 0.16
Valine (g) 0.015 0.0 0.071 n/a 0.0 0.016 n/a 0.022 0.0 0.125 0.25
Arginine (g) 0.044 0.0 0.189 n/a 0.0 0.023 n/a 0.019 0.0 0.275 0.55
Histidine (g) 0.0 0.0 0.038 n/a 0.0 0.008 n/a 0.009 0.0 0.055 0.11
Alanine (g) 0.044 0.0 0.067 n/a 0.0 0.015 n/a 0.017 0.0 0.143 0.286
Aspartic acid (g) 0.059 0.0 0.119 n/a 0.0 0.036 n/a 0.029 0.0 0.242 0.484
Glutamic acid (g) 0.293 0.0 0.284 n/a 0.0 0.078 n/a 0.091 0.0 0.747 1.494
Glycine (g) 0.044 0.0 0.088 n/a 0.0 0.015 n/a 0.013 0.0 0.16 0.32
Proline (g) 0.015 0.0 0.059 n/a 0.0 0.024 n/a 0.031 0.0 0.129 0.258
Serine (g) 0.044 0.0 0.07 n/a 0.0 0.019 n/a 0.025 0.0 0.158 0.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.343 0.0 16.343 32.686
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.0 0.565 0.899 1.931 0.001 0.0 0.855 2.282 6.547 13.094
Phytosterols (mg) n/a 0.0 n/a n/a 117.64 n/a n/a n/a 27.945 145.585 291.17
Monounsaturated Fat (g) 0.0 0.0 1.523 1.726 5.399 0.001 0.0 0.436 6.237 15.321 30.642
Polyunsaturated (g) 0.0 0.0 1.767 3.64 5.671 0.001 0.0 0.079 4.32 15.478 30.956