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Receta Cucumber Yogurt Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 English cucumber-diced very fine
1/2 green onion-finely diced
Salt and pepper to taste (I found I needed more after letting it sit)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
245.0g 		feta
75.0g 		garlic
0.35g 		onion
0.3g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.5 10.66 0.06 0.03 n/a n/a 19.25 19.25
Total Fat (g) 7.96 15.96 0.0 0.0 n/a n/a 23.93 23.93
Carbohydrates (g) 11.42 3.07 0.25 0.24 n/a n/a 14.98 14.98
Ash (g) 1.76 3.9 0.01 0.01 n/a n/a 5.68 5.68
Calories (kcal) 149.45 198.0 1.162 1.041 n/a n/a 349.653 349.653
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 215.36 41.42 0.02 0.02 n/a n/a 256.81 256.81
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 11.42 3.07 0.09 0.11 n/a n/a 14.68 14.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1
Calcium (mg) 296.45 369.75 0.28 1.089 n/a n/a 667.569 667.569
Iron (mg) 0.12 0.49 0.01 0.01 n/a n/a 0.63 0.63
Magnesium (mg) 29.4 14.25 0.203 0.366 n/a n/a 44.219 44.219
Phosphorus (mg) 232.75 252.75 1.46 1.02 n/a n/a 487.98 487.98
Potassium (mg) 379.75 46.5 3.854 2.829 n/a n/a 432.933 432.933
Sodium (mg) 112.7 837.0 0.091 0.162 n/a n/a 949.953 949.953
Zinc (mg) 1.45 2.16 0.01 0.01 n/a n/a 3.62 3.62
Copper (mg) 0.025 0.023 0.001 0.001 n/a n/a 0.048 0.048
Manganese (mg) 0.0 0.023 0.002 0.001 n/a n/a 0.026 0.026
Selenium (mcg) 5.4 11.3 0.1 0.0 n/a n/a 16.8 16.8
Vitamin A, IU (IU) 242.55 316.5 0.0 0.0 n/a n/a 559.05 559.05
Retinol (mcg) 66.15 93.75 0.0 0.0 n/a n/a 159.9 159.9
Vitamin A, RAE (mcg_RAE) 66.15 93.75 0.0 0.0 n/a n/a 159.9 159.9
Beta Carotene (mcg) 12.25 2.25 0.0 0.0 n/a n/a 14.5 14.5
Vitamin E (mg) 0.15 0.14 0.0 0.0 n/a n/a 0.29 0.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.1 0.0 n/a n/a 1.3 1.3
Thiamin (mg) 0.074 0.113 0.002 0.001 n/a n/a 0.189 0.189
Riboflavin (mg) 0.343 0.63 0.001 0.0 n/a n/a 0.974 0.974
Niacin (mg) 0.196 0.743 0.002 0.002 n/a n/a 0.943 0.943
Pantothenic acid (mg) 0.956 0.728 n/a n/a n/a n/a 1.683 1.683
Vitamin B-6 (mg) 0.074 0.315 0.01 0.004 n/a n/a 0.402 0.402
Folate (mcg) 17.15 24.0 0.007 0.498 n/a n/a 41.655 41.655
Vitamin B-12 (mcg) 0.91 1.27 0.0 0.0 n/a n/a 2.17 2.17
Choline (mg) 37.2 11.6 0.2 0.1 n/a n/a 49.1 49.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.049 0.15 0.001 0.0 n/a n/a 0.2 0.2
Threonine (g) 0.343 0.48 0.002 0.001 n/a n/a 0.825 0.825
Isoleucine (g) 0.466 0.6 0.002 0.001 n/a n/a 1.069 1.069
Leucine (g) 0.858 1.05 0.004 0.001 n/a n/a 1.912 1.912
Lysine (g) 0.76 0.915 0.002 0.001 n/a n/a 1.678 1.678
Methionine (g) 0.245 0.278 0.001 0.0 n/a n/a 0.524 0.524
Cystine (g) 0.074 0.06 0.001 0.001 n/a n/a 0.135 0.135
Phenylalanine (g) 0.466 0.51 0.002 0.001 n/a n/a 0.978 0.978
Tyrosine (g) 0.441 0.503 0.001 0.001 n/a n/a 0.945 0.945
Valine (g) 0.711 0.803 0.002 0.001 n/a n/a 1.516 1.516
Arginine (g) 0.245 0.353 0.006 0.004 n/a n/a 0.607 0.607
Histidine (g) 0.221 0.3 0.001 0.0 n/a n/a 0.522 0.522
Alanine (g) 0.368 0.48 0.001 0.001 n/a n/a 0.849 0.849
Aspartic acid (g) 0.686 0.585 0.005 0.002 n/a n/a 1.277 1.277
Glutamic acid (g) 1.666 1.815 0.007 0.006 n/a n/a 3.494 3.494
Glycine (g) 0.196 0.075 0.002 0.001 n/a n/a 0.274 0.274
Proline (g) 1.005 1.035 0.001 0.001 n/a n/a 2.042 2.042
Serine (g) 0.539 0.878 0.002 0.001 n/a n/a 1.419 1.419
Cholesterol (mg) 31.85 66.75 0.0 0.0 n/a n/a 98.6 98.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.145 11.213 0.0 0.001 n/a n/a 16.359 16.359
Phytosterols (mg) n/a n/a 0.028 0.261 n/a n/a 0.289 0.289
Monounsaturated Fat (g) 2.181 3.465 0.0 0.0 n/a n/a 5.646 5.646
Polyunsaturated (g) 0.221 0.443 0.001 0.001 n/a n/a 0.666 0.666