Receta Cucumber Yogurt Sauce Indian - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		cucumber
62.08g 		cumin
0.4g 		chilis
1.14g 		yogurt
61.25g 		oil
1.13g 		garlic
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.07 0.02 2.13 0.0 0.02 2.6 10.4
Total Fat (g) 0.1 0.09 0.0 1.99 1.13 0.0 3.31 13.24
Carbohydrates (g) 1.34 0.17 0.11 2.85 0.0 0.1 4.58 18.32
Ash (g) 0.22 0.03 0.01 0.44 0.0 0.0 0.71 2.84
Calories (kcal) 7.45 1.481 0.456 37.363 9.945 0.454 57.149 228.596
Starch (g) 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.39 n/a n/a n/a n/a n/a 0.39 1.56
Fructose (g) 0.47 n/a n/a n/a n/a n/a 0.47 1.88
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.05 0.03 1.0 53.84 0.0 0.18 115.1 460.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.86 0.01 0.06 2.85 0.0 0.0 3.78 15.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 8.692 3.677 0.205 74.113 0.0 0.551 87.238 348.952
Iron (mg) 0.14 0.26 0.01 0.03 0.0 0.01 0.45 1.8
Magnesium (mg) 7.45 1.446 0.285 7.35 0.0 0.076 16.607 66.428
Phosphorus (mg) 13.038 1.971 0.525 58.188 0.0 0.466 74.187 296.748
Potassium (mg) 84.435 7.063 3.878 94.938 0.0 1.221 191.534 766.136
Sodium (mg) 1.242 0.664 0.08 28.175 0.0 0.052 30.212 120.848
Zinc (mg) 0.11 0.02 0.0 0.36 0.0 0.0 0.49 1.96
Copper (mg) 0.043 0.003 0.002 0.006 0.0 0.001 0.056 0.224
Manganese (mg) 0.043 0.013 0.003 0.0 n/a 0.005 0.064 0.256
Selenium (mcg) 0.1 0.0 0.0 1.3 0.0 0.0 1.5 6.0
Vitamin A, IU (IU) 44.701 5.017 13.448 60.638 0.0 0.027 123.83 495.32
Retinol (mcg) 0.0 0.0 0.0 16.538 0.0 0.0 16.538 66.152
Vitamin A, RAE (mcg_RAE) 2.483 0.253 0.673 16.538 0.0 0.0 19.947 79.788
Beta Carotene (mcg) 19.246 3.01 7.654 3.063 0.0 0.015 32.987 131.948
Vitamin E (mg) 0.02 0.01 0.01 0.04 0.1 0.0 0.18 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.934 1.77 8.27 0.0 0.0 0.049 20.021 80.084
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 2.8 0.3 0.0 0.1 5.2 20.8
Thiamin (mg) 0.019 0.002 0.001 0.018 0.0 0.001 0.041 0.164
Riboflavin (mg) 0.019 0.001 0.001 0.086 0.0 0.0 0.107 0.428
Niacin (mg) 0.025 0.018 0.011 0.049 0.0 0.002 0.105 0.42
Pantothenic acid (mg) 0.149 n/a 0.001 0.239 0.0 0.002 0.39 1.56
Vitamin B-6 (mg) 0.031 0.002 0.003 0.018 0.0 0.004 0.058 0.232
Folate (mcg) 8.692 0.04 0.262 4.288 0.0 0.009 13.29 53.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 0.0 0.0 0.23 0.92
Choline (mg) 3.5 0.1 0.1 9.3 n/a 0.1 13.1 52.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.0 0.012 0.0 0.0 0.019 0.076
Threonine (g) 0.006 n/a 0.001 0.086 0.0 0.0 0.093 0.372
Isoleucine (g) 0.006 n/a 0.001 0.116 0.0 0.001 0.124 0.496
Leucine (g) 0.019 n/a 0.001 0.214 0.0 0.001 0.235 0.94
Lysine (g) 0.019 n/a 0.001 0.19 0.0 0.001 0.21 0.84
Methionine (g) 0.006 n/a 0.0 0.061 0.0 0.0 0.068 0.272
Cystine (g) 0.006 n/a 0.0 0.018 0.0 0.0 0.025 0.1
Phenylalanine (g) 0.019 n/a 0.001 0.116 0.0 0.001 0.136 0.544
Tyrosine (g) 0.0 n/a 0.0 0.11 0.0 0.0 0.111 0.444
Valine (g) 0.006 n/a 0.001 0.178 0.0 0.001 0.186 0.744
Arginine (g) 0.019 n/a 0.001 0.061 0.0 0.002 0.083 0.332
Histidine (g) 0.0 n/a 0.0 0.055 0.0 0.0 0.056 0.224
Alanine (g) 0.019 n/a 0.001 0.092 0.0 0.0 0.112 0.448
Aspartic acid (g) 0.025 n/a 0.003 0.172 0.0 0.001 0.201 0.804
Glutamic acid (g) 0.124 n/a 0.003 0.417 0.0 0.002 0.546 2.184
Glycine (g) 0.019 n/a 0.001 0.049 0.0 0.001 0.069 0.276
Proline (g) 0.006 n/a 0.001 0.251 0.0 0.0 0.259 1.036
Serine (g) 0.019 n/a 0.001 0.135 0.0 0.001 0.155 0.62
Cholesterol (mg) 0.0 0.0 0.0 7.963 0.0 0.0 7.963 31.852
Trans Fat (g) n/a n/a n/a n/a 0.029 n/a 0.029 0.116
Saturated Fat (g) 0.006 0.006 0.0 1.286 0.084 0.0 1.383 5.532
Phytosterols (mg) n/a 0.269 n/a n/a 2.813 n/a 3.081 12.324
Monounsaturated Fat (g) 0.0 0.055 0.0 0.545 0.256 0.0 0.856 3.424
Polyunsaturated (g) 0.0 0.013 0.001 0.055 0.733 0.001 0.803 3.212