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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cucumber
48.55g 		yogurt
122.5g 		chicken broth
29.57g 		onions
2.88g 		salt
0.19g 		onion
3.11g 		spinach
40.82g 		olive oil
1.13g 		garlics
1.31g 		curry
0.5g 		cumin
0.26g 		chicken broth
19.72g 		yogurt
15.31g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.29 4.25 0.3 0.05 0.0 0.02 1.17 0.0 0.08 0.06 0.05 0.2 0.53 0.0 7.0 28.0
Total Fat (g) 0.08 3.98 0.03 0.01 0.0 0.0 0.16 1.13 0.01 0.07 0.06 0.02 0.5 0.0 6.03 24.12
Carbohydrates (g) 1.05 5.71 0.12 0.21 0.0 0.23 1.48 0.0 0.43 0.29 0.12 0.08 0.71 0.0 10.43 41.72
Ash (g) 0.17 0.88 0.21 0.02 0.19 0.01 0.7 0.0 0.02 0.03 0.02 0.14 0.11 0.19 2.69 10.76
Calories (kcal) 5.825 74.725 2.07 0.922 0.0 0.994 9.39 9.945 1.944 1.625 0.984 1.38 9.341 0.0 119.145 476.58
Starch (g) 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Sucrose (g) 0.0 n/a n/a n/a n/a 0.02 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) 0.31 n/a n/a n/a n/a 0.07 0.04 n/a n/a 0.01 n/a n/a n/a n/a 0.43 1.72
Fructose (g) 0.36 n/a n/a n/a n/a 0.06 0.06 n/a n/a 0.0 n/a n/a n/a n/a 0.49 1.96
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.96 107.68 28.92 2.59 0.0 2.83 37.31 0.0 0.76 0.05 0.02 19.28 13.46 0.0 259.87 1039.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 5.71 0.0 0.07 0.0 0.16 0.17 0.0 0.01 0.01 0.01 0.0 0.71 0.0 7.52 30.08
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.3 0.0 0.1 0.1 0.0 0.0 0.9 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1.8 7.2
Calcium (mg) 6.796 148.225 1.774 2.074 0.045 0.621 40.416 0.011 2.362 2.39 2.444 1.183 18.528 0.045 226.914 907.656
Iron (mg) 0.11 0.06 0.06 0.04 0.0 0.01 1.11 0.01 0.02 0.15 0.17 0.04 0.01 0.0 1.78 7.12
Magnesium (mg) 5.825 14.7 0.296 0.576 0.002 0.28 32.251 0.0 0.326 1.27 0.961 0.197 1.838 0.002 58.523 234.092
Phosphorus (mg) 10.194 116.375 3.844 1.066 0.0 0.839 20.004 0.0 1.997 1.745 1.31 2.563 14.547 0.0 174.483 697.932
Potassium (mg) 66.021 189.875 23.658 7.949 0.015 3.696 227.798 0.011 5.233 7.715 4.694 15.772 23.734 0.015 576.186 2304.744
Sodium (mg) 0.971 56.35 46.725 0.461 72.671 0.248 32.251 0.023 0.222 0.26 0.441 31.15 7.044 72.671 321.487 1285.948
Zinc (mg) 0.08 0.72 0.02 0.01 0.0 0.0 0.22 0.0 0.02 0.02 0.01 0.01 0.09 0.0 1.21 4.84
Copper (mg) 0.034 0.012 0.009 0.002 0.0 0.002 0.053 0.0 0.004 0.004 0.002 0.006 0.002 0.0 0.13 0.52
Manganese (mg) 0.034 0.0 0.015 0.005 0.0 0.002 0.367 0.0 0.022 0.021 0.009 0.01 0.0 0.0 0.485 1.94
Selenium (mcg) 0.0 2.7 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.1 0.0 0.0 0.3 0.0 3.8 15.2
Vitamin A, IU (IU) 34.952 121.275 0.0 28.714 0.0 0.031 3828.066 0.0 0.117 4.93 3.334 0.0 15.159 0.0 4036.579 16146.316
Retinol (mcg) 0.0 33.075 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.134 0.0 37.209 148.836
Vitamin A, RAE (mcg_RAE) 1.942 33.075 0.0 1.44 0.0 0.0 191.465 0.0 0.0 0.245 0.168 0.0 4.134 0.0 232.469 929.876
Beta Carotene (mcg) 15.049 6.125 0.0 17.222 0.0 0.031 2296.758 0.0 0.065 2.96 2.0 0.0 0.766 0.0 2340.977 9363.908
Vitamin E (mg) 0.01 0.07 0.0 0.02 0.0 0.0 0.83 0.16 0.0 0.11 0.01 0.0 0.01 0.0 1.22 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.767 0.0 0.0 32.746 0.0 0.186 4979.712 0.0 0.209 0.0 1.176 0.0 0.0 0.0 5021.795 20087.18
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.0 0.07 0.01 n/a 0.0 n/a n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.6 2.1 0.5 0.0 0.1 11.5 0.0 0.4 0.1 0.0 1.4 0.1 0.0 18.3 73.2
Thiamin (mg) 0.015 0.037 0.0 0.002 0.0 0.001 0.033 0.0 0.003 0.001 0.002 0.0 0.005 0.0 0.097 0.388
Riboflavin (mg) 0.015 0.172 0.003 0.002 0.0 0.001 0.078 0.0 0.001 0.001 0.001 0.002 0.021 0.0 0.297 1.188
Niacin (mg) 0.019 0.098 0.151 0.015 0.0 0.004 0.294 0.0 0.009 0.017 0.012 0.101 0.012 0.0 0.733 2.932
Pantothenic acid (mg) 0.117 0.478 0.003 0.002 0.0 0.003 0.029 0.0 0.008 n/a n/a 0.002 0.06 0.0 0.701 2.804
Vitamin B-6 (mg) 0.024 0.037 0.003 0.002 0.0 0.004 0.082 0.0 0.016 0.006 0.001 0.002 0.005 0.0 0.181 0.724
Folate (mcg) 6.796 8.575 0.0 1.843 0.0 0.714 79.199 0.0 0.039 0.77 0.026 0.0 1.072 0.0 99.035 396.14
Vitamin B-12 (mcg) 0.0 0.45 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.06 0.0 0.53 2.12
Choline (mg) 2.8 18.6 n/a 0.2 0.0 0.2 7.3 0.0 0.3 0.3 0.1 n/a 2.3 0.0 32.1 128.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.025 n/a 0.001 0.0 0.0 0.016 0.0 0.001 n/a n/a n/a 0.003 0.0 0.051 0.204
Threonine (g) 0.005 0.172 n/a 0.002 0.0 0.001 0.049 0.0 0.002 n/a n/a n/a 0.021 0.0 0.252 1.008
Isoleucine (g) 0.005 0.233 n/a 0.002 0.0 0.0 0.061 0.0 0.003 n/a n/a n/a 0.029 0.0 0.333 1.332
Leucine (g) 0.015 0.429 n/a 0.003 0.0 0.001 0.09 0.0 0.004 n/a n/a n/a 0.054 0.0 0.595 2.38
Lysine (g) 0.015 0.38 n/a 0.003 0.0 0.001 0.069 0.0 0.004 n/a n/a n/a 0.047 0.0 0.518 2.072
Methionine (g) 0.005 0.123 n/a 0.001 0.0 0.0 0.02 0.0 0.001 n/a n/a n/a 0.015 0.0 0.165 0.66
Cystine (g) 0.005 0.037 n/a n/a 0.0 0.0 0.016 0.0 0.001 n/a n/a n/a 0.005 0.0 0.064 0.256
Phenylalanine (g) 0.015 0.233 n/a 0.002 0.0 0.001 0.053 0.0 0.002 n/a n/a n/a 0.029 0.0 0.334 1.336
Tyrosine (g) 0.0 0.221 n/a 0.001 0.0 0.0 0.045 0.0 0.001 n/a n/a n/a 0.028 0.0 0.296 1.184
Valine (g) 0.005 0.355 n/a 0.002 0.0 0.001 0.065 0.0 0.004 n/a n/a n/a 0.044 0.0 0.477 1.908
Arginine (g) 0.015 0.123 n/a 0.004 0.0 0.003 0.065 0.0 0.008 n/a n/a n/a 0.015 0.0 0.233 0.932
Histidine (g) 0.0 0.11 n/a 0.001 0.0 0.0 0.024 0.0 0.001 n/a n/a n/a 0.014 0.0 0.151 0.604
Alanine (g) 0.015 0.184 n/a 0.002 0.0 0.001 0.057 0.0 0.002 n/a n/a n/a 0.023 0.0 0.283 1.132
Aspartic acid (g) 0.019 0.343 n/a 0.005 0.0 0.002 0.098 0.0 0.006 n/a n/a n/a 0.043 0.0 0.517 2.068
Glutamic acid (g) 0.097 0.833 n/a 0.011 0.0 0.006 0.139 0.0 0.011 n/a n/a n/a 0.104 0.0 1.2 4.8
Glycine (g) 0.015 0.098 n/a 0.003 0.0 0.001 0.053 0.0 0.003 n/a n/a n/a 0.012 0.0 0.184 0.736
Proline (g) 0.005 0.502 n/a 0.003 0.0 0.001 0.045 0.0 0.001 n/a n/a n/a 0.063 0.0 0.62 2.48
Serine (g) 0.015 0.27 n/a 0.002 0.0 0.001 0.041 0.0 0.002 n/a n/a n/a 0.034 0.0 0.364 1.456
Cholesterol (mg) 0.0 15.925 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.991 0.0 17.916 71.664
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 2.573 0.009 0.001 0.0 n/a 0.024 0.155 0.001 0.011 0.004 0.006 0.322 0.0 3.111 12.444
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 3.674 2.486 n/a 0.36 0.179 n/a n/a 0.0 6.699 26.796
Monounsaturated Fat (g) 0.0 1.09 0.015 0.001 0.0 n/a 0.004 0.821 0.0 0.028 0.037 0.01 0.136 0.0 2.142 8.568
Polyunsaturated (g) 0.0 0.11 0.006 0.002 0.0 n/a 0.069 0.118 0.003 0.013 0.009 0.004 0.014 0.0 0.348 1.392