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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp of Bengal dal (yellow split peas)
1 tsp of urid dal (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
9.0g 		mustard
3.3g 		cumin
2.1g 		chili pepper
32.85g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.82 0.37 0.61 1.81 1.81
Total Fat (g) 9.0 0.95 0.47 0.14 10.56 10.56
Carbohydrates (g) 0.0 1.15 0.93 2.89 4.98 4.98
Ash (g) 0.0 0.15 0.16 0.29 0.59 0.59
Calories (kcal) 79.56 15.477 7.875 13.14 116.052 116.052
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a 0.12 0.12
Glucose (dextrose) (g) n/a 0.1 n/a n/a 0.1 0.1
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.23 0.17 28.91 29.31 29.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.05 1.74 2.01 2.01
Galactose (g) n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.5 0.2 0.5 1.2 1.2
Calcium (mg) 0.0 17.193 19.551 4.599 41.343 41.343
Iron (mg) 0.0 0.33 1.39 0.34 2.06 2.06
Magnesium (mg) 0.0 9.834 7.686 7.556 25.076 25.076
Phosphorus (mg) 0.0 27.753 10.479 14.126 52.358 52.358
Potassium (mg) 0.0 22.506 37.548 105.777 165.831 165.831
Sodium (mg) 0.0 0.165 3.528 2.957 6.65 6.65
Zinc (mg) 0.0 0.19 0.1 0.09 0.37 0.37
Copper (mg) 0.0 0.014 0.018 0.043 0.075 0.075
Manganese (mg) n/a 0.058 0.07 0.062 0.191 0.191
Selenium (mcg) 0.0 4.4 0.1 0.2 4.7 4.7
Vitamin A, IU (IU) 0.0 2.046 26.67 312.732 341.448 341.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.099 1.344 15.768 17.211 17.211
Beta Carotene (mcg) 0.0 1.221 16.002 175.419 192.642 192.642
Vitamin E (mg) 0.83 0.1 0.07 0.23 1.22 1.22
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14.784 9.408 232.907 257.099 257.099
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.62 n/a n/a 0.62 0.62
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.1 0.2 47.2 47.5 47.5
Thiamin (mg) 0.0 0.018 0.013 0.023 0.054 0.054
Riboflavin (mg) 0.0 0.013 0.007 0.03 0.049 0.049
Niacin (mg) 0.0 0.26 0.096 0.407 0.764 0.764
Pantothenic acid (mg) 0.0 n/a n/a 0.066 0.066 0.066
Vitamin B-6 (mg) 0.0 0.014 0.009 0.168 0.191 0.191
Folate (mcg) 0.0 2.508 0.21 7.556 10.274 10.274
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 4.0 0.5 3.6 8.1 8.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.017 n/a 0.01 0.027 0.027
Threonine (g) 0.0 0.036 n/a 0.023 0.059 0.059
Isoleucine (g) 0.0 0.036 n/a 0.023 0.059 0.059
Leucine (g) 0.0 0.059 n/a 0.036 0.095 0.095
Lysine (g) 0.0 0.05 n/a 0.03 0.08 0.08
Methionine (g) 0.0 0.016 n/a 0.007 0.022 0.022
Cystine (g) 0.0 0.019 n/a 0.013 0.032 0.032
Phenylalanine (g) 0.0 0.035 n/a 0.02 0.055 0.055
Tyrosine (g) 0.0 0.024 n/a 0.013 0.038 0.038
Valine (g) 0.0 0.044 n/a 0.026 0.07 0.07
Arginine (g) 0.0 0.058 n/a 0.033 0.091 0.091
Histidine (g) 0.0 0.025 n/a 0.013 0.038 0.038
Alanine (g) 0.0 0.039 n/a 0.026 0.066 0.066
Aspartic acid (g) 0.0 0.065 n/a 0.095 0.16 0.16
Glutamic acid (g) 0.0 0.164 n/a 0.085 0.25 0.25
Glycine (g) 0.0 0.043 n/a 0.023 0.066 0.066
Proline (g) 0.0 0.064 n/a 0.03 0.094 0.094
Serine (g) 0.0 0.036 n/a 0.026 0.062 0.062
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.232 n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.669 0.048 0.032 0.013 0.762 0.762
Phytosterols (mg) 22.5 3.894 1.428 n/a 27.822 27.822
Monounsaturated Fat (g) 2.046 0.654 0.295 0.007 3.002 3.002
Polyunsaturated (g) 5.863 0.178 0.069 0.079 6.188 6.188