American, None/Raw Recetas

Black Bean, Jicama and Corn Salad

This a great salad for a picnic, bbq or warm summer evening. Goes well with red meat and fish.

Artichoke-Parmesan Dip

A simple and tasty dip for the party

no guilt smoothies

these smoothies can be made with any of your favorite fruits, I prefer to make them with frozen fruit that I picked or bought at the local farmers…

Colorful Raw Green Superslaw

This is my favorite Summer salad. It is fresh, raw, simple, quick, easy, nutritious, satisfying, refreshing and absolutely delicious! This simple…

ROCKY ROAD SQUARES:

This no bake cookie recipe is easy to make and soo... rich and gooey, you will need lots of milk on hand. eat slowly!

Pineapple Nut Cheese Ball

Excellent spread for crackers at a party.

Grandma’s Cucumbers in Cream

This is a recipe my wife makes for her Dad sometimes. She originally got this recipe from her Grandma on her Dad’s side. Nice and quick to make.…

White Sangria

This is my favorite recipe for sangria.

Strawberry Breakfast Banana Split

Great healthy option for breakfast, snack or dessert.

Healthy Coffee Latte Shake

Quick way to get some vitamins into my picky daughters. They love this.

Low Fat Ranch Dressing

Homemade Nutella

If you don’t like Nutella, you better be allergic to nuts, because I see no other explanation! Nutella is one of the most delicious spreads on this…

Chicken-Berry Salad

Chicken-Berry Salad is an easy and quick recipe for a delicious dinner salad. Chicken, spinach, kale, strawberries and blueberries are the featured…

Quick Papaya Parfait

Quick Papaya Parfait is an easy 10 minute recipe for a delicious quick breakfast or use as a snack. It uses papaya chunks combined with low-fat…

Chopped Salad

Chopped salad is my Babe's favorite salad style. There are many ingredients to choose from and I have fun choosing them. I chop the ingredients…