American, 500 or fewer calories, Vegetarian Recetas

Brownie Croissant

Brownie Croissant is an absolute WINNER! You have these scrumptious fudgy brownies with delicate, light, flaky croissants mixed throughout. It…

Watermelon Smoothie

Inspired from the National Watermelon Promotion Board!

Lentil Soup

This is my super easy, staple Lentil soup that everyone eats and enjoys. It's healthy and mild, good for everyone.

Butternut Squash Soup

This is an elegant looking and hearty tasting soup. A great combination. Make sure to cook a little extra, as many are going to want an extra…

Broccoli Carrot Raisin Salad

French onion soup.

wok, large stockpot, or Dutch oven with lid wooden spoon oven-proof bowls (optional)

Blue Apple-Nut Oatmeal

16 Bean Soup

Waldorf Salad

"Spreading the dressing over the fruit mixture before it's chilled seals out air and helps keep the fruit fresh longer". Who am I to edit out…

BASIL WALNUT PESTO RECIPE UPDATED

ORGANIC WALNUTS ARE NOW STANDING IN FOR PECANS AND FOR THE TRADITIONAL PINE NUTS IN THIS VARIATION OF PESTO!

Verde Cooler (Drink)

A non-alcoholic drink inspired by Tyler Florence's "Fresh White Blood Mary" with a huge list of nutritious benefits. Fresh, crisp and delicious.

Chunky Vegetable Lasagna (made with zucchine "pasta")

A variation on vegetarian lasagna using strips of a large zucchini (or butterstick squash) in place of…

Breakfast Burrito's

Best served with salsa, guacamole and or sour cream

Marinated Mushrooms and Onions

Nothing goes better with a juicy grilled steak or pork chop, than this dish!

Whole Wheat Garden Veggie Delight Pizza from SCRATCH

When it comes to ordering pizza from outside, THOUGH it is cheap, I still think homemade whole wheat pizzas…