Canadian Recetas

Quinoa Grapefruit Blueberry Breakfast

“Florida grapefruit reaches its best taste during the heart of winter, making it a great source of fresh,…

Roasted vegetable casserole

Looking for a wholesome meat-free meal for six? If you have rice on hand, just add a protein and a veggie to produce a meal in minutes – and faster…

Warm Zucchini and Rice Salad

Keeping fit during the summer months is a key concern for many, and eating wholesome meals at home is a great way to stay on track. But finding…

Stampede Summer Sliders

Perfect for a barbecue party, these bite size burgers are loaded with toppings and garnished with an irresistible deep fried pickle! They may be…

Blended Chicken Cheeseburgers

These chicken and mushroom burgers are flavourful, simple to make and offer a lighter alternative to a traditional beef burger.

Black Rice Salad with Kiwifruit and Cashews

Serving Calories 210 (Calories from Fat 80), Total Fat 9g (Saturated Fat 1.5g, Trans Fat 0g), Cholesterol 0mg,…

Nutritious Oatmeal Chia Pancakes with Kefir

Nutritious Oatmeal Chia Pancakes with Kefir are hearty and delicious. Traditional pancakes are kicked up a…

Easy Vanilla Green Tea Cupcakes From A Box

Need to make dessert, but don’t have a lot of time? This Easy Vanilla Green Tea Cupcakes From A Box recipe is…

Sweet Strawberry Bruschetta

Perfect as an appetizer for brunch, sitting on a patio on a summer day with a glass of wine, or even dessert. A great way to celebrate fresh berry…

Healthy Baked Macaroni and Cheese with Spinach

Comfort food at it's best, macaroni and cheese isn't a meal generally thought of as lean and healthy, never…

Yogurt Cheese

I didn't see a Y-Cheese recipe ....so thought I better put one in. It's so simple to make and so good....low in fat compared to regular cream…

Kale Chips

These are a great substitute for potato chips, you can just season with salt and vinegar, or garlic....or anything you can really come up with.

Coconut Oaties

A delicious dense oatmeal cookie full of healthy coconut flour and oil.

MELANIE 'S MUSSEL

brown sugar balsamic vinegar ice cream