European, 300 or fewer calories Recetas

Pasta e Fagioli Facile - Easy Pasta and Beans

Just as the name implies! A delicious, healthy and hearty dish that can be enjoyed hot or cold.

Pam Saderup's Norwegian Kringler

Another recipe from one of my dear military friends, this time its Pam Saderup. It has become a family favorite…

walnut cookies

Bagels - grammes and milliliters

These are made from scratch and taste much better than the ones you buy halfready or from the store. You can…

Apple Pancakes

Italian Bruschetta

This is as close as I have gotten to the treat I have enjoyed in Italy many times. Some regions include ricotta cheese, some have parmigiano…

Venetian Bean and Potato Soup

Burrito de bonito en aceite de oliva

Di Salvo sauce for pasta

my grandmother came from Scilly in 1907. I grew up with her showing me how to grow,can,cook,make fresh bread and pastries.I loved her alot so this…

Pasta with Greens and Feta Cheese

Simple, tasty recipe that the whole family will like. Instead of spinach, greens could include arugula,…

Spicy Sweet Potato Medley

Sweet potatoes with sausage and bell peppers with an Indian flare.

Oven Baked Tomato Sauce

This is an easy and delicious way to make a tasty, slightly “kicked up” sauce to serve with your favorite spaghetti. Enjoy with Love,…

Spatzle

Spatzle

Strawberry Jam Oat Bites

These butter-free flapjack-style bites are made moister with juicy strawberry jam and fresh strawberries, mm... This recipe is for a 13 x 8" tin…

Chocolate Coconut Sandwich Hearts

Makes 12 'sandwich' hearts and 12 mini hearts…