European, 300 or fewer calories Recetas

Easy Broccoli and Cauliflower Gratin

Balsamic Chicken

A simple yet delicious chicken recipe. This only takes about 10 minutes of actual work, plus the marinating and cook time you’ll have an easy…

Spatzle

Spatzle

Almond Biscotti

A very traditional recipe from my wifes Italian grandmother.

Mediterranean Hummus Layered Spread

This captivating dip layered with fantastic flavors is a showstopper! Serve with toasted pita wedges. This…

Toasted Pfoo Almond Cookies

Not sure why these are called Pfoo cookies. Maybe because you eat a batch as they are coming out of the oven and scald your mouth. And then you…

Arrabbiata Sauce

This easy, versatile sauce is revved up with a jolt of crushed red pepper for extra flavor. Perfect over penne pasta, with shrimp, scallops or…

Grandma Lipschitz's Chopped Herring Salad

My grandmother taught my wife how to make this old fashioned eastern European classic. Serve it as a salad on a…

Gnocchi and Peas with Pesto

I opened my freezer this morning and saw peas, some left over uncooked gnocchi and a small container of pesto. Let me show you a little of this and…

Pão de Ló - Portuguese Sponge Cake

I have always loved this recipe, especially when one is able to cook in in such a way that the middle part is…

Baby Clams á la "Bulhão Pato"

A very good and quick appetizer for those who like the taste of sea. Cook it for an informal meal as it is better eaten with your fingers. Choose…

100% Low-Fat Walnut & Oatmeal Brownie's..;)

Walnut Brownies have been my "Fav" since College...we'd get real yummy walnut brownies, and i'd load myself…

Cherry gazpacho

Tomatoes and cherries... two of my favourite fruits in a fruity twist of the classic gazpacho recipe.

Cara's Marinara

Thers are 3 simple rules that any Italian grandmother will tell you on how to make a good "gravy". Rule #1: Less is more! The key to a good sauce…

My version of Nigella's Chocohotpot

This is a dessert made by British chef Nigella and I have made it several times varrying a little. The original…