European, 300 or fewer calories Recetas

Scottish Shortbread Men

A quick and tasty alternative to Gingerbread Men!

Stuffed Artichokes

I will never forget the first time I ate Stuffed Artichokes.......It was love at first site......25 years later I still make it the same way my mom…

Savory scones with cheese and sweetcorn

These chunky and puffy scones are equally good warm or chilled, and that makes them perfect for breakfast or an…

Chestnut Bread

A wholesome, flavorful sweet bread that can be served anytime!

Sweet Pumpkin Pie

After I saw all these beautiful things you all made with pumpkin, I thought I should just present also the Greek way we make this vegetable. This is…

Zucchini con Anice

Creme Brulee

healthy

Apple cream

A soft and light apple cream with cider and eggs, delicious on its own but good as a filling too.

Broiled Roma Tomatoes

Roma Tomatoes dipped in melted butter, garlic, and parmesan, and then broiled

Grilled Portobello Mushroom with Spinach

This Grilled Portobello Mushroom with Spinach is one of my family’s favourite dishes & I've been making this…

Creamy Tomato Soup Florentine

This dreamy tomato soup comes together really quickly. We’ve added some crumbled whole wheat bread to thicken it and spinach to make it even…

Wilson's Sangria

Basil Pesto Chicken

yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.

raw mango orange salad

mix of raw mango and orange salad

penne pasta with chicken

a good healthy meal that is easy to make in about an hour.