Italian, 400 or fewer calories Recetas

Megan's Chicken Fettuccine

My daughter's requested ingredients...chicken and pasta

"Italian" Meatballs

This is an easy economical recipe that can be adapted to your favorite meat and herb.

Roasted Chicken Purses

Porcini and Sweet pepper Sauce

From the Madonna del Piatto blog and Letizia Matiacci, with gratitude.

No Bake Cake

Too much sugar for me, but I am willing to try adapting it to make it lower in carbs, at least enough to make this easy, no bake cake for special…

Portobello Mushroom Burgers

Portobello Mushroom Burgers is an easy and quick (20) minute grilling recipe. This is also a healthy, low calories, low fat, low cholesterol, low…

Summer Vegetable soup

Eating 5 vegetables a day is easy with this vegetarian summer soup. Some would call it summer minestrone. This can be made a day ahead,…

Italian Chicken Stew

Italian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, Weight Watchers (6) PointsPlus recipe for a…

Cheese Ravioli in Chunky Homemade Marinara

Great on the go weeknight meal!

"Italian Meatloaf"

Wonderful mid week meal serve with your favorite side dishes.

Chicken Piccata

Chicken breast cutlets, dredged in flour, browned, served with sauce of butter, lemon juice, capers, and stock or wine.

Artichoke Bruschetta

Quick and easy appetizer.

Gnocchi and Peas with Pesto

I opened my freezer this morning and saw peas, some left over uncooked gnocchi and a small container of pesto. Let me show you a little of this and…

Italian Sausage with Beans and Tomato

Comfort food at it's best.

Pasta e Fagioli Facile - Easy Pasta and Beans

Just as the name implies! A delicious, healthy and hearty dish that can be enjoyed hot or cold.