Italian Recetas

medi Sweet Potato Yogu Chick Pea Dip n Spread

Similar to a Mediterranean ' Hummus ' with a few flavourful twists. We enjoy this as a delicious spread in a…

Caesar salad

The salad's creation is generally attributed to restaurateur Caesar Cardini, an Italian immigrant who operated restaurants in Mexico and the United…

Linguine with White Clam Sauce

White clam sauce is a fairly easy to prepare sauce, that does not really take a long time. This recipe will serve 4 persons with a pound of pasta.…

Italian Style Nacho Recipe So Simple!

So Easy it only takes 10 to 15 minutes to make!

CAULIFLOWER mushroom ' Farfalle ' PASTA

Aromatic, flavourful and satisfying pasta meal. Just a HANDFUL to cook in 30 minutes or less. For a dedicated…

Caesar Asparagus, Low in Calories, Big on Deliciousness

I’ve never been so excited about a vegetable dish before but this one is worth raving about. It’s just like the…

1-2-3 easy Frozen CHOCOLATE MOUSSE

This dessert has the silky smoothness of a rich CHOCOLATE GELATO. This is an incredibly crowd pleasing…

Lemon Dieta

Il limone è uno dei frutti che hanno più proprietà medicinali. Quest’ultimo contiene molte vitamine e sostanze nutritive che ci aiutano a restare in…

Basil shortbread biscuits

Delicate, crumbly shortbread with a hint of basil

custard CREAM with RICOTTA and Maple Syrup

Taking the Italian custard to a new level of texture and creaminess not equalled by any other. Perfect for…

Turkey Sausage Fettucine alfredo

BERRY yogurt lemon Maple syrup Tiramisu-style PARFAIT

No need for Mascarpone or Ricotta with this very tasty cold dessert. Healthy, plain yogurt did the trick…

Caper - Yogurt coated - Tomato Pesto Salmon fillets

...with a side of Potatoes, Lentils, roasted Peppers and parsley salad. Caring for our precious HEARTS with…

So Simple to Make, Skinny Chicken Parmigiana

Look on the menu of almost any Italian restaurant and you’ll see this popular dish. We’ve made ours skinny…

Tomato Parmesan Salmon fillets

...on a bed of Potatoes, Zucchini and caramelized onions. Caring for our precious HEARTS with Salmon's generous OMEGA-3 fatty acids. For a…