North american, None/Raw Recetas

Perfect Parfaits

A great mid-morning snack or breakfast

me fruit kobob

it's all about you

Fresh Blueberry Margarita

A fresh blueberry margarita, made with real lime juice, white tequila, and a tiny bit of maple syrup for sweetness.

Colorful Raw Green Superslaw

This is my favorite Summer salad. It is fresh, raw, simple, quick, easy, nutritious, satisfying, refreshing and absolutely delicious! This simple…

Strawberry Breakfast Banana Split

Great healthy option for breakfast, snack or dessert.

Healthy Coffee Latte Shake

Quick way to get some vitamins into my picky daughters. They love this.

Low Fat Ranch Dressing

Southwest SpiceRub

"This rub is so simple! It's made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to…

Berry Delight Smoothie

It's a yummy smoothie. Vegan. Fruit Fast.

Giggling Gourmet's 'Camp Dessert On the Fly'

Here is something very quick, healthy and all to easy to fix up as a sweet dessert or snack dish. Use this…

Mayo

Literally a cup of mayo

Vanilla Strawberry Softserve

A healthy quick dessert made of banana's strawberries and yogurt! Creamy, thick, smooth and easy to make!

Rockin' Shamrock Shake Smoothie

A delicious, minty, healthy twist on a favorite shake. Full of delicious veggies and fruits, but sweet!

Roasted Red Pepper Pseudo Hummus

Delicious, quick and easy, no-cook appetizer. Perfect for a party or for everyday.

St. Patrick's Day Shamrock Shake

Minty green shake