North american, Fruits, 500 or fewer calories Recetas

Chocolate Kiwi Smoothie

A dreamy blend of coconut, kiwi, banana and white chocolate. Very smooth, a perfect Summer drink.

Pineapple - mango smoothie

Smooth, exotic drink ideal for hot summer days.

Quick & Easy Fruit Compote with Vanilla Sauce (and a no-added sugar or low-sugar variation)

A fruit compote on the table in 15 minutes? Here's a dessert kids (and…

Guacamole Tex-Mex

Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality…

Easy Rum-Soaked Grilled Pineapple

This Easy Rum-Soaked Grilled Pineapple recipe is my flame-less version of "pineapple foster". It's fresh, easy…

Apple Pie Dip

Apple Pie Dip-is a delicious, easy and quick (22) minute recipe for a dip which tastes exactly like apple pie. This is a great dip for any holiday…

Cranberry Fluff

This is a great alternative to the classic Cranberry dish served at the Holiday meal. It is easy to make and uses fresh ingredients. Your guests…

Banana Cherry Custard Muffins

Banana Cherry Custard Muffins are the perfect quick breakfast or guilt-free healthy, 4 ingredient, sweet, lo-calorie snack!

Blueberry Oatmeal Banana Cinnamon Muffins

Simple, delicious and not overly sweet, these muffins are great for breakfast or snack time!

Banana-Nut Muffins

Use ripe bananas and you'll be pleasantly surprised with extra-sweet, moist wholesome muffins. I found chocolate, banana and peanut butter go…

Apple and Spinach Salad with Sweet Seed Butter Dressing

Betsy’s Best Gourmet Peanut Butter, Almond Butter, Cashew Butter, and Sunflower Seed Butter feature Chia seeds,…

Pineapple Slice

This is another one of my grandma’s recipes, and one of my favorites. Oh, fine, they are all my favorites. It’s a given. This is a light, airy, just…

Banana Oat Muffins

Cranberry Sauce (low sugar, if desired)

Fresh cranberry sauce at its best. I use orange juice so that I don't need to add so much sugar. Love it!