North american, 200 or fewer calories, Winter Recetas

Chipotle Black Bean Salsa

This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.

Giggling Gourmet's 'Camp Dessert On the Fly'

Here is something very quick, healthy and all to easy to fix up as a sweet dessert or snack dish. Use this…

Vegan Cream of Spinach Soup

The best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about…

Sugar Molds for Creative Decorating

Here is an easy way to mold sugar and make whatever you want for a party theme. The molds are inexpensive at…

Reduced Fat Pumpkin Cookies

Peanut Butter Chocolate Chip Cookies

These peanut butter cookies have crunchy chopped peanuts and either chopped semisweet chocolate chunks or jumbo…