North american Recetas

Spinach~Feta~Walnut Salad

Delicious salad for lunch or anytime you are hungry for one!

Grilled Asparagus

Black Pepper Turkey & Swiss Cheese Sandwich

Makes a terrific lunch time sandwich, my family loves these!

Shrimp Salad Sandwich

Spectacular Lunch time offering!

Trail Mix

Yummy trail mix for anytime

spicy grilled cheese

lunch or appetizer this is quick and easy with a kick! mix and match other ingredients ham or other luncheon meat bacon diced shrimp…

Mango Coconut Bliss Smoothie

If you are in search of a taste of the tropics – look no further than this little glass of Heaven. I wanted to call it “Taste of Hawaii” but thought…

Raw Vegan Broccoli Salad

I share this recipe as a delicious way to serve up raw broccoli. I have used sunflower seeds and raw almonds. But you could use any nuts you like.…

Almond Punch

When I was a kid I used to love it every time my mom would make this. Especially on hot days!

Perfect Parfaits

A great mid-morning snack or breakfast

Florida's Orange Slush

NON-ALCOHOLIC SUMMER BEVERAGE

Mini Chocolate Pudding Dessert Cups

Delicious for a quick no bake dessert.

Apple~Berry Smoothie

Try it in the mid afternoon, its a favorite!

Crunchy Cauliflower Florets & Cashew Salad

Great side dish to any main entrée.

me fruit kobob

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