Receta Culinary Adventures: Turkey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	zucchini 372.4g	shallot 0.0g	egg 44.0g	feta cheese 75.0g	buckwheat flour 40.0g	cornstarch 2.67g	dill 0.11g	chili 5.33g	pepper 2.1g	salt 6.0g	cumin 2.1g	oil 0.0g	squeeze 44.0g	oil 0.0g	mixture 0.05g	fry 0.0g	drain 50.0g	serve 27.0g	yogurt 453.6g	cucumber 146.73g	garlic 2.61g	onion 8.28g	parsley 1.19g	mint 0.78g	lemon juice 5.08g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.51	n/a	5.54	10.66	5.05	0.01	0.0	0.3	0.23	0.0	0.37	n/a	0.18	n/a	0.0	n/a	0.84	3.73	15.74	0.87	0.17	0.07	0.04	0.03	0.02	n/a	n/a	48.34	48.34
Total Fat (g)	0.67	n/a	4.37	15.96	1.24	0.0	0.0	0.29	0.07	0.0	0.47	n/a	0.03	n/a	0.0	n/a	0.09	9.79	14.74	0.23	0.01	0.01	0.01	0.01	0.0	n/a	n/a	48.0	48.0
Carbohydrates (g)	12.48	n/a	0.34	3.07	28.24	2.44	0.01	0.63	1.36	0.0	0.93	n/a	3.7	n/a	0.01	n/a	4.98	0.73	21.14	3.17	0.86	0.63	0.08	0.07	0.44	n/a	n/a	85.28	85.28
Ash (g)	2.31	n/a	0.38	3.9	1.02	0.0	0.0	0.07	0.09	5.99	0.16	n/a	n/a	n/a	n/a	n/a	0.56	n/a	3.27	0.53	0.04	0.03	0.03	0.02	0.01	n/a	n/a	18.4	18.4
Calories (kcal)	59.584	n/a	62.92	198.0	134.0	10.173	0.048	5.97	5.355	0.0	7.875	n/a	11.0	n/a	0.028	n/a	22.0	106.92	276.696	17.608	3.889	2.65	0.428	0.343	1.27	n/a	n/a	926.755	926.755
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.12	0.12
Sucrose (g)	0.11	n/a	0.05	n/a	0.68	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.06	n/a	n/a	n/a	n/a	n/a	0.9	0.9
Glucose (dextrose) (g)	2.79	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.92	n/a	0.19	n/a	n/a	n/a	n/a	n/a	4.0	4.0
Fructose (g)	3.54	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.1	n/a	0.17	n/a	n/a	n/a	n/a	n/a	4.85	4.85
Lactose (g)	0.0	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Maltose (g)	0.0	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	352.44	n/a	33.37	41.42	4.46	0.22	0.1	4.02	0.22	0.01	0.17	n/a	39.95	n/a	0.04	n/a	43.53	12.03	398.71	141.93	1.53	7.56	1.04	0.67	4.61	n/a	n/a	1088.03	1088.03
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.001	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.001	0.001
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.022	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.022	0.022
Sugars (g)	6.44	n/a	0.34	3.07	1.04	0.0	n/a	0.06	0.01	0.0	0.05	n/a	0.74	n/a	0.0	n/a	3.98	0.0	21.14	2.02	0.03	0.42	0.01	n/a	0.12	n/a	n/a	39.48	39.48
Galactose (g)	0.0	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	4.1	n/a	0.0	0.0	4.0	0.0	0.0	0.2	0.6	0.0	0.2	n/a	0.2	n/a	0.0	n/a	1.0	0.0	0.0	1.0	0.1	0.1	0.0	0.1	0.0	n/a	n/a	11.6	11.6
Calcium (mg)	55.86	n/a	23.32	369.75	16.4	0.053	0.233	2.505	9.177	1.44	19.551	n/a	6.16	n/a	0.011	n/a	8.0	2.7	548.856	20.542	4.724	1.656	1.639	1.55	0.356	n/a	n/a	1094.484	1094.484
Iron (mg)	1.3	n/a	0.81	0.49	1.62	0.01	0.01	0.18	0.61	0.02	1.39	n/a	0.04	n/a	0.0	n/a	0.4	0.31	0.23	0.32	0.04	0.02	0.07	0.09	0.0	n/a	n/a	7.97	7.97
Magnesium (mg)	63.308	n/a	5.28	14.25	100.4	0.08	0.062	2.399	4.074	0.06	7.686	n/a	3.52	n/a	0.006	n/a	11.5	3.24	54.432	17.608	0.653	0.745	0.594	0.491	0.305	n/a	n/a	290.691	290.691
Phosphorus (mg)	141.512	n/a	84.04	252.75	134.8	0.347	0.074	8.208	3.633	0.0	10.479	n/a	6.16	n/a	0.022	n/a	19.0	28.89	430.92	30.813	3.993	2.236	0.689	0.467	0.305	n/a	n/a	1159.339	1159.339
Potassium (mg)	975.688	n/a	58.96	46.5	230.8	0.08	0.827	19.455	26.439	0.48	37.548	n/a	51.48	n/a	0.049	n/a	152.5	51.03	703.08	199.553	10.466	9.856	6.579	3.568	6.299	n/a	n/a	2591.237	2591.237
Sodium (mg)	37.24	n/a	61.6	837.0	4.4	0.24	0.068	27.823	0.924	2325.48	3.528	n/a	0.88	n/a	0.037	n/a	38.5	217.35	208.656	2.935	0.444	0.663	0.665	0.234	0.051	n/a	n/a	3768.716	3768.716
Zinc (mg)	1.08	n/a	0.49	2.16	1.25	0.0	0.0	0.11	0.03	0.01	0.1	n/a	0.04	n/a	0.0	n/a	0.18	0.5	2.68	0.25	0.03	0.01	0.01	0.01	0.0	n/a	n/a	8.93	8.93
Copper (mg)	0.186	n/a	0.044	0.023	0.208	0.001	0.0	0.006	0.024	0.002	0.018	n/a	0.013	n/a	0.0	n/a	0.035	0.011	0.045	0.103	0.008	0.005	0.002	0.002	0.002	n/a	n/a	0.737	0.737
Manganese (mg)	0.67	n/a	0.018	0.023	0.812	0.001	0.001	0.007	0.118	0.006	0.07	n/a	n/a	n/a	n/a	n/a	0.165	n/a	0.0	0.103	0.044	0.007	0.002	0.009	0.001	n/a	n/a	2.055	2.055
Selenium (mcg)	0.7	n/a	13.9	11.3	2.3	0.1	n/a	0.1	0.1	0.0	0.1	n/a	0.0	n/a	0.0	n/a	0.4	3.9	10.0	0.1	0.4	0.0	0.0	n/a	0.0	n/a	n/a	43.4	43.4
Vitamin A, IU (IU)	744.8	n/a	214.28	316.5	0.0	0.0	8.652	17.962	6.279	0.0	26.67	n/a	n/a	n/a	n/a	n/a	17.5	n/a	449.064	105.646	0.235	0.083	100.035	31.581	1.016	n/a	n/a	2040.302	2040.302
Retinol (mcg)	0.0	n/a	61.16	93.75	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	122.472	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	277.382	277.382
Vitamin A, RAE (mcg_RAE)	37.24	n/a	61.6	93.75	0.0	0.0	0.433	0.906	0.315	0.0	1.344	n/a	0.88	n/a	0.0	n/a	1.0	0.0	122.472	5.869	0.0	0.0	4.999	1.581	0.051	n/a	n/a	332.441	332.441
Beta Carotene (mcg)	446.88	n/a	4.4	2.25	0.0	0.0	n/a	9.594	3.276	0.0	16.002	n/a	13.2	n/a	0.0	n/a	10.5	0.0	22.68	45.486	0.131	0.083	60.016	n/a	0.152	n/a	n/a	634.65	634.65
Vitamin E (mg)	0.45	n/a	0.43	0.14	0.13	0.0	n/a	0.03	0.02	0.0	0.07	n/a	0.1	n/a	0.0	n/a	0.02	0.06	0.27	0.04	0.0	0.0	0.01	n/a	0.01	n/a	n/a	1.76	1.76
Vitamin D (IU)	n/a	n/a	15.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	56.978	0.126	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	57.104	57.104
Lutein + zeaxanthin (mcg)	7913.5	n/a	145.64	0.0	88.0	0.0	n/a	5.703	4.305	0.0	9.408	n/a	0.0	n/a	0.001	n/a	0.0	0.0	0.0	23.477	0.418	0.497	66.037	n/a	0.457	n/a	n/a	8257.442	8257.442
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.22	n/a	2.86	0.0	n/a	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.0	0.01	n/a	n/a	n/a	n/a	3.21	3.21
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	0.18	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.19	0.19
Vitamin C (mg)	63.3	n/a	0.0	0.0	0.0	0.0	0.1	0.1	0.4	0.0	0.2	n/a	13.2	n/a	0.0	n/a	1.8	0.0	2.3	4.7	0.8	0.4	1.6	0.1	2.3	n/a	n/a	91.3	91.3
Thiamin (mg)	0.186	n/a	0.031	0.113	0.168	0.0	0.0	0.003	0.002	0.0	0.013	n/a	0.013	n/a	0.0	n/a	0.015	0.097	0.136	0.044	0.005	0.003	0.001	0.001	0.002	n/a	n/a	0.833	0.833
Riboflavin (mg)	0.521	n/a	0.211	0.63	0.076	0.0	0.0	0.006	0.005	0.0	0.007	n/a	0.009	n/a	0.0	n/a	0.02	0.041	0.635	0.044	0.003	0.002	0.001	0.001	0.001	n/a	n/a	2.213	2.213
Niacin (mg)	1.825	n/a	0.031	0.743	2.46	0.0	0.002	0.019	0.024	0.0	0.096	n/a	0.062	n/a	0.0	n/a	0.165	0.91	0.363	0.059	0.018	0.011	0.016	0.007	0.005	n/a	n/a	6.814	6.814
Pantothenic acid (mg)	0.596	n/a	0.634	0.728	0.176	0.0	0.0	0.076	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.075	n/a	1.769	0.352	0.016	0.008	0.005	0.002	0.005	n/a	n/a	4.441	4.441
Vitamin B-6 (mg)	0.819	n/a	0.062	0.315	0.232	0.0	0.0	0.007	0.007	0.0	0.009	n/a	0.018	n/a	0.0	n/a	0.035	0.014	0.136	0.073	0.032	0.011	0.001	0.001	0.003	n/a	n/a	1.775	1.775
Folate (mcg)	107.996	n/a	20.68	24.0	21.6	0.0	0.168	1.226	0.21	0.0	0.21	n/a	4.4	n/a	0.001	n/a	40.0	0.54	31.752	20.542	0.078	1.905	1.805	0.818	0.66	n/a	n/a	278.591	278.591
Vitamin B-12 (mcg)	0.0	n/a	0.57	1.27	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.12	1.68	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	3.63	3.63
Choline (mg)	35.4	n/a	110.5	11.6	21.7	0.0	n/a	1.1	0.2	0.0	0.5	n/a	2.2	n/a	0.0	n/a	3.2	15.9	68.9	8.4	0.6	0.5	0.2	n/a	0.3	n/a	n/a	281.0	281.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.037	n/a	0.075	0.15	0.072	0.0	0.0	0.004	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.091	0.015	0.002	0.001	0.001	0.0	n/a	n/a	n/a	0.457	0.457
Threonine (g)	0.112	n/a	0.246	0.48	0.192	0.0	0.0	0.013	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.025	n/a	0.635	0.015	0.004	0.002	0.001	0.001	n/a	n/a	n/a	1.726	1.726
Isoleucine (g)	0.149	n/a	0.295	0.6	0.188	0.0	0.0	0.013	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.025	n/a	0.862	0.015	0.006	0.001	0.001	0.001	n/a	n/a	n/a	2.156	2.156
Leucine (g)	0.261	n/a	0.48	1.05	0.316	0.001	0.0	0.025	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.035	n/a	1.588	0.044	0.008	0.002	0.002	0.002	n/a	n/a	n/a	3.814	3.814
Lysine (g)	0.261	n/a	0.4	0.915	0.256	0.0	0.0	0.022	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	1.406	0.044	0.007	0.002	0.002	0.001	n/a	n/a	n/a	3.347	3.347
Methionine (g)	0.074	n/a	0.167	0.278	0.064	0.0	0.0	0.005	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.454	0.015	0.002	0.001	0.0	0.0	n/a	n/a	n/a	1.071	1.071
Cystine (g)	0.037	n/a	0.119	0.06	0.088	0.0	0.0	0.003	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.136	0.015	0.002	0.001	0.0	0.0	n/a	n/a	n/a	0.471	0.471
Phenylalanine (g)	0.149	n/a	0.299	0.51	0.2	0.0	0.0	0.015	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.025	n/a	0.862	0.044	0.005	0.002	0.002	0.001	n/a	n/a	n/a	2.114	2.114
Tyrosine (g)	0.112	n/a	0.22	0.503	0.092	0.0	0.0	0.009	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.816	0.0	0.002	0.001	0.001	0.001	n/a	n/a	n/a	1.776	1.776
Valine (g)	0.186	n/a	0.378	0.803	0.26	0.0	0.0	0.015	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	1.315	0.015	0.008	0.002	0.002	0.001	n/a	n/a	n/a	3.016	3.016
Arginine (g)	0.186	n/a	0.361	0.353	0.376	0.0	0.0	0.019	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.454	0.044	0.016	0.009	0.001	0.001	n/a	n/a	n/a	1.841	1.841
Histidine (g)	0.112	n/a	0.136	0.3	0.116	0.0	0.0	0.009	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.408	0.0	0.003	0.001	0.001	0.001	n/a	n/a	n/a	1.096	1.096
Alanine (g)	0.223	n/a	0.326	0.48	0.284	0.001	0.0	0.014	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.68	0.044	0.003	0.002	0.002	0.001	n/a	n/a	n/a	2.091	2.091
Aspartic acid (g)	0.559	n/a	0.585	0.585	0.432	0.001	0.0	0.035	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.06	n/a	1.27	0.059	0.013	0.006	0.003	0.003	n/a	n/a	n/a	3.611	3.611
Glutamic acid (g)	0.484	n/a	0.739	1.815	0.78	0.001	0.0	0.047	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.225	n/a	3.084	0.293	0.021	0.015	0.003	0.003	n/a	n/a	n/a	7.512	7.512
Glycine (g)	0.186	n/a	0.189	0.075	0.392	0.0	0.0	0.014	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.015	n/a	0.363	0.044	0.005	0.002	0.002	0.001	n/a	n/a	n/a	1.289	1.289
Proline (g)	0.149	n/a	0.224	1.035	0.192	0.001	0.0	0.013	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	1.86	0.015	0.003	0.002	0.002	0.001	n/a	n/a	n/a	3.517	3.517
Serine (g)	0.186	n/a	0.427	0.878	0.26	0.0	0.0	0.015	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.998	0.044	0.005	0.002	0.002	0.001	n/a	n/a	n/a	2.848	2.848
Cholesterol (mg)	0.0	n/a	186.12	66.75	0.0	0.0	0.0	0.906	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	19.17	58.968	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	331.914	331.914
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.149	n/a	1.364	11.213	0.272	0.0	0.0	0.125	0.021	0.0	0.032	n/a	0.004	n/a	0.0	n/a	0.015	3.499	9.526	0.015	0.002	n/a	0.002	0.001	0.0	n/a	n/a	26.24	26.24
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.932	0.0	1.428	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.059	0.078	n/a	n/a	n/a	3.497	3.497
Monounsaturated Fat (g)	0.037	n/a	1.676	3.465	0.38	0.001	0.001	0.124	0.021	0.0	0.295	n/a	0.004	n/a	0.0	n/a	0.02	4.639	4.037	0.0	0.0	n/a	0.004	0.0	0.0	n/a	n/a	14.704	14.704
Polyunsaturated (g)	0.298	n/a	0.598	0.443	0.38	0.001	0.0	0.019	0.024	0.0	0.069	n/a	0.009	n/a	0.0	n/a	0.03	1.053	0.408	0.0	0.007	n/a	0.001	0.003	0.0	n/a	n/a	3.343	3.343