Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sautéed Beet Greens
⅛ Tsp Crushed Red Pepper Flakes
Leaves from 6-8 Medium Beets
Salt and Pepper
Basic Chicken Stock
1 Chicken Carcass (meat removed)
5 Black Pepper Corns
Fennel Fawns from 1 bulb of fennel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		garlic
2.61g 		shallot
8.8g 		pepper
0.0g 		salt
0.0g 		chicken stock
0.0g 		carrots
108.58g 		celery
71.2g 		onion
99.0g 		garlics
7.83g 		pepper corns
0.0g 		greens
0.7g 		water
2368.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.17 0.22 n/a n/a n/a 1.01 0.49 1.09 0.5 n/a 0.01 0.0 3.72 3.72
Total Fat (g) 23.04 0.01 0.01 n/a n/a n/a 0.26 0.12 0.1 0.04 n/a 0.11 0.0 23.68 23.68
Carbohydrates (g) 0.02 0.86 1.48 n/a n/a n/a 10.4 2.11 9.25 2.59 n/a 0.03 0.0 26.74 26.74
Ash (g) 0.6 0.04 0.07 n/a n/a n/a 1.05 0.53 0.35 0.12 n/a n/a 2.37 5.13 5.13
Calories (kcal) 203.628 3.889 6.336 n/a n/a n/a 44.518 11.392 39.6 11.667 n/a 1.015 0.0 322.044 322.044
Starch (g) n/a n/a n/a n/a n/a n/a 1.55 0.0 0.0 n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a n/a n/a n/a n/a n/a 3.9 0.08 0.98 n/a n/a n/a n/a 4.96 4.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.64 0.39 1.95 n/a n/a n/a n/a 2.98 2.98
Fructose (g) n/a n/a n/a n/a n/a n/a 0.6 0.36 1.28 n/a n/a n/a n/a 2.24 2.24
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.51 1.53 7.02 n/a n/a n/a 95.87 67.95 88.22 4.59 n/a 0.53 2365.63 2635.83 2635.83
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.03 n/a n/a n/a n/a 5.15 1.3 4.2 0.08 n/a 0.0 0.0 10.77 10.77
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.47 0.0 n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 0.0 0.1 n/a n/a n/a n/a 3.0 1.1 1.7 0.2 n/a 0.0 0.0 6.1 6.1
Calcium (mg) 6.816 4.724 3.256 n/a n/a n/a 35.831 28.48 22.77 14.172 n/a 0.364 71.04 187.454 187.454
Iron (mg) 0.01 0.04 0.11 n/a n/a n/a 0.33 0.14 0.21 0.13 n/a 0.0 0.0 0.97 0.97
Magnesium (mg) 0.568 0.653 1.848 n/a n/a n/a 13.03 7.832 9.9 1.958 n/a 0.077 23.68 59.545 59.545
Phosphorus (mg) 6.816 3.993 5.28 n/a n/a n/a 38.003 17.088 28.71 11.98 n/a 0.028 0.0 111.898 111.898
Potassium (mg) 6.816 10.466 29.392 n/a n/a n/a 347.456 185.12 144.54 31.398 n/a 0.294 0.0 755.482 755.482
Sodium (mg) 163.584 0.444 1.056 n/a n/a n/a 74.92 56.96 3.96 1.331 n/a 10.892 94.72 407.867 407.867
Zinc (mg) 0.03 0.03 0.04 n/a n/a n/a 0.26 0.09 0.17 0.09 n/a 0.0 0.24 0.94 0.94
Copper (mg) 0.0 0.008 0.008 n/a n/a n/a 0.054 0.028 0.04 0.023 n/a 0.001 0.237 0.399 0.399
Manganese (mg) 0.0 0.044 0.026 n/a n/a n/a 0.152 0.071 0.129 0.131 n/a n/a 0.0 0.552 0.552
Selenium (mcg) 0.3 0.4 0.1 n/a n/a n/a 0.1 0.3 0.5 1.1 n/a 0.0 0.0 2.8 2.8
Vitamin A, IU (IU) 709.716 0.235 104.72 n/a n/a n/a 18139.375 319.688 1.98 0.705 n/a n/a 0.0 19276.418 19276.418
Retinol (mcg) 190.564 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 194.256 0.0 5.28 n/a n/a n/a 906.643 15.664 0.0 0.0 n/a 0.14 0.0 1121.983 1121.983
Beta Carotene (mcg) 44.872 0.131 n/a n/a n/a n/a 8995.853 192.24 0.99 0.392 n/a 1.617 0.0 9236.094 9236.094
Vitamin E (mg) 0.66 0.0 n/a n/a n/a n/a 0.72 0.19 0.02 0.01 n/a 0.03 0.0 1.62 1.62
Vitamin D (IU) 15.904 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 15.904 15.904
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 1.086 0.0 0.0 0.0 n/a 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 0.418 n/a n/a n/a n/a 277.965 201.496 3.96 1.253 n/a 3.57 0.0 488.661 488.661
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.7 n/a n/a n/a 6.4 2.2 7.3 2.4 n/a 0.0 0.0 19.9 19.9
Thiamin (mg) 0.003 0.005 0.005 n/a n/a n/a 0.076 0.014 0.05 0.016 n/a 0.0 0.0 0.169 0.169
Riboflavin (mg) 0.009 0.003 0.002 n/a n/a n/a 0.065 0.043 0.03 0.009 n/a 0.0 0.0 0.159 0.159
Niacin (mg) 0.011 0.018 0.018 n/a n/a n/a 1.064 0.228 0.119 0.055 n/a 0.002 0.0 1.514 1.514
Pantothenic acid (mg) 0.031 0.016 0.026 n/a n/a n/a 0.293 0.178 0.119 0.047 n/a n/a 0.0 0.709 0.709
Vitamin B-6 (mg) 0.0 0.032 0.031 n/a n/a n/a 0.152 0.05 0.119 0.097 n/a 0.0 0.0 0.481 0.481
Folate (mcg) 0.852 0.078 2.992 n/a n/a n/a 20.63 25.632 18.81 0.235 n/a 0.021 0.0 69.25 69.25
Vitamin B-12 (mcg) 0.05 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.05 0.05
Choline (mg) 5.3 0.6 n/a n/a n/a n/a 9.6 4.3 6.0 1.8 n/a 0.1 0.0 27.8 27.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.003 n/a n/a n/a 0.011 0.007 0.01 0.005 n/a n/a n/a 0.041 0.041
Threonine (g) 0.011 0.004 0.009 n/a n/a n/a 0.206 0.014 0.02 0.013 n/a n/a n/a 0.277 0.277
Isoleucine (g) 0.014 0.006 0.01 n/a n/a n/a 0.087 0.014 0.01 0.017 n/a n/a n/a 0.158 0.158
Leucine (g) 0.023 0.008 0.013 n/a n/a n/a 0.109 0.021 0.03 0.024 n/a n/a n/a 0.228 0.228
Lysine (g) 0.02 0.007 0.011 n/a n/a n/a 0.109 0.021 0.04 0.021 n/a n/a n/a 0.229 0.229
Methionine (g) 0.006 0.002 0.003 n/a n/a n/a 0.022 0.007 0.0 0.006 n/a n/a n/a 0.046 0.046
Cystine (g) 0.003 0.002 n/a n/a n/a n/a 0.087 0.0 0.0 0.005 n/a n/a n/a 0.097 0.097
Phenylalanine (g) 0.011 0.005 0.007 n/a n/a n/a 0.065 0.014 0.03 0.014 n/a n/a n/a 0.146 0.146
Tyrosine (g) 0.011 0.002 0.006 n/a n/a n/a 0.043 0.007 0.01 0.006 n/a n/a n/a 0.086 0.086
Valine (g) 0.017 0.008 0.01 n/a n/a n/a 0.076 0.021 0.02 0.023 n/a n/a n/a 0.174 0.174
Arginine (g) 0.009 0.016 0.016 n/a n/a n/a 0.098 0.014 0.099 0.049 n/a n/a n/a 0.301 0.301
Histidine (g) 0.006 0.003 0.004 n/a n/a n/a 0.043 0.007 0.01 0.009 n/a n/a n/a 0.081 0.081
Alanine (g) 0.009 0.003 0.01 n/a n/a n/a 0.119 0.014 0.02 0.01 n/a n/a n/a 0.185 0.185
Aspartic acid (g) 0.017 0.013 0.02 n/a n/a n/a 0.206 0.085 0.089 0.038 n/a n/a n/a 0.469 0.469
Glutamic acid (g) 0.051 0.021 0.046 n/a n/a n/a 0.402 0.064 0.257 0.063 n/a n/a n/a 0.905 0.905
Glycine (g) 0.006 0.005 0.011 n/a n/a n/a 0.054 0.014 0.03 0.016 n/a n/a n/a 0.135 0.135
Proline (g) 0.023 0.003 0.015 n/a n/a n/a 0.054 0.014 0.01 0.008 n/a n/a n/a 0.127 0.127
Serine (g) 0.014 0.005 0.01 n/a n/a n/a 0.054 0.014 0.02 0.015 n/a n/a n/a 0.132 0.132
Cholesterol (mg) 61.06 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.002 0.002 n/a n/a n/a 0.043 0.028 0.04 0.007 n/a 0.014 0.0 14.726 14.726
Phytosterols (mg) n/a n/a 0.44 n/a n/a n/a n/a 4.272 14.85 n/a n/a n/a n/a 19.562 19.562
Monounsaturated Fat (g) 5.97 0.0 0.001 n/a n/a n/a 0.011 0.021 0.01 0.001 n/a 0.079 0.0 6.093 6.093
Polyunsaturated (g) 0.863 0.007 0.004 n/a n/a n/a 0.13 0.057 0.02 0.02 n/a 0.009 0.0 1.109 1.109