Receta Culingionis Con Cirubba2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 x Mint leaves
1 x recipe Basic Pasta With Semolina see * Note
1 c. Freshly-grated pecorino sardo Lots of black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		virgin
13.5g 		onions
124.32g 		potatoes
79.88g 		wine vinegar
119.5g 		sugar
25.0g 		mint
4.67g 		mint
0.0g 		pasta
0.0g 		butter
21.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.99 1.61 0.05 0.0 0.15 n/a n/a 0.18 2.99 11.96
Total Fat (g) 13.5 0.1 0.07 0.0 0.0 0.03 n/a n/a 17.28 30.98 123.92
Carbohydrates (g) 0.0 9.39 13.95 0.32 25.0 0.39 n/a n/a 0.01 49.06 196.24
Ash (g) 0.0 0.42 0.86 0.2 0.0 0.09 n/a n/a 0.45 2.03 8.12
Calories (kcal) 119.34 39.782 61.504 22.705 96.75 2.057 n/a n/a 152.721 494.859 1979.436
Starch (g) n/a 0.0 12.33 n/a n/a n/a n/a n/a n/a 12.33 49.32
Sucrose (g) n/a 0.9 0.14 n/a n/a n/a n/a n/a n/a 1.03 4.12
Glucose (dextrose) (g) n/a 2.81 0.26 n/a n/a n/a n/a n/a n/a 3.07 12.28
Fructose (g) n/a 2.51 0.22 n/a n/a n/a n/a n/a n/a 2.73 10.92
Lactose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.0 113.43 63.37 112.89 0.01 4.0 n/a n/a 3.38 297.08 1188.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 6.24 0.62 0.0 24.98 n/a n/a n/a 0.01 31.85 127.4
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 1.8 0.0 0.0 0.3 n/a n/a 0.0 3.2 12.8
Calcium (mg) 0.135 24.864 9.585 7.17 0.25 9.301 n/a n/a 5.112 56.417 225.668
Iron (mg) 0.08 0.32 0.62 0.54 0.0 0.55 n/a n/a 0.0 2.12 8.48
Magnesium (mg) 0.0 11.189 18.371 4.78 0.0 2.945 n/a n/a 0.426 37.711 150.844
Phosphorus (mg) 0.0 33.566 45.529 9.56 0.0 2.804 n/a n/a 5.112 96.572 386.288
Potassium (mg) 0.135 147.941 336.274 46.605 0.5 21.407 n/a n/a 5.112 557.973 2231.892
Sodium (mg) 0.27 9.946 4.793 9.56 0.0 1.402 n/a n/a 122.688 148.658 594.632
Zinc (mg) 0.0 0.16 0.23 0.04 0.0 0.05 n/a n/a 0.02 0.5 2.0
Copper (mg) 0.0 0.075 0.088 0.012 0.0 0.011 n/a n/a 0.0 0.186 0.744
Manganese (mg) 0.0 0.099 0.12 0.06 0.0 0.052 n/a n/a 0.0 0.331 1.324
Selenium (mcg) 0.0 0.6 0.2 n/a 0.2 n/a n/a n/a 0.2 1.2 4.8
Vitamin A, IU (IU) 0.0 1.243 1.598 0.0 0.0 189.484 n/a n/a 532.287 724.612 2898.448
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 142.923 142.923 571.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 9.488 n/a n/a 145.692 155.18 620.72
Beta Carotene (mcg) 0.0 1.243 0.799 n/a 0.0 n/a n/a n/a 33.654 35.696 142.784
Vitamin E (mg) 1.94 0.02 0.01 n/a 0.0 n/a n/a n/a 0.49 2.46 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 11.928 11.928 47.712
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.459 6.39 n/a 0.0 n/a n/a n/a 0.0 13.849 55.396
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.11 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.0 15.7 0.6 0.0 0.6 n/a n/a 0.0 22.9 91.6
Thiamin (mg) 0.0 0.05 0.064 n/a 0.0 0.004 n/a n/a 0.002 0.119 0.476
Riboflavin (mg) 0.0 0.025 0.024 n/a 0.005 0.008 n/a n/a 0.006 0.069 0.276
Niacin (mg) 0.0 0.162 0.839 n/a 0.0 0.044 n/a n/a 0.009 1.053 4.212
Pantothenic acid (mg) 0.0 0.124 0.24 n/a 0.0 0.012 n/a n/a 0.023 0.399 1.596
Vitamin B-6 (mg) 0.0 0.162 0.24 n/a 0.0 0.007 n/a n/a 0.0 0.409 1.636
Folate (mcg) 0.0 28.594 12.78 n/a 0.0 4.908 n/a n/a 0.639 46.92 187.68
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.04 0.04 0.16
Choline (mg) 0.0 6.8 9.7 n/a 0.0 n/a n/a n/a 4.0 20.5 82.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.012 0.024 n/a n/a 0.002 n/a n/a 0.002 0.041 0.164
Threonine (g) 0.0 0.025 0.064 n/a n/a 0.007 n/a n/a 0.009 0.104 0.416
Isoleucine (g) 0.0 0.012 0.064 n/a n/a 0.007 n/a n/a 0.011 0.094 0.376
Leucine (g) 0.0 0.037 0.096 n/a n/a 0.012 n/a n/a 0.017 0.162 0.648
Lysine (g) 0.0 0.037 0.104 n/a n/a 0.007 n/a n/a 0.015 0.163 0.652
Methionine (g) 0.0 0.012 0.024 n/a n/a 0.002 n/a n/a 0.004 0.043 0.172
Cystine (g) 0.0 0.012 0.024 n/a n/a 0.002 n/a n/a 0.002 0.04 0.16
Phenylalanine (g) 0.0 0.025 0.072 n/a n/a 0.008 n/a n/a 0.009 0.113 0.452
Tyrosine (g) 0.0 0.012 0.064 n/a n/a 0.005 n/a n/a 0.009 0.09 0.36
Valine (g) 0.0 0.025 0.096 n/a n/a 0.007 n/a n/a 0.013 0.141 0.564
Arginine (g) 0.0 0.137 0.08 n/a n/a 0.007 n/a n/a 0.006 0.23 0.92
Histidine (g) 0.0 0.012 0.04 n/a n/a 0.003 n/a n/a 0.004 0.06 0.24
Alanine (g) 0.0 0.025 0.048 n/a n/a 0.008 n/a n/a 0.006 0.087 0.348
Aspartic acid (g) 0.0 0.087 0.407 n/a n/a 0.018 n/a n/a 0.013 0.525 2.1
Glutamic acid (g) 0.0 0.224 0.28 n/a n/a 0.017 n/a n/a 0.038 0.559 2.236
Glycine (g) 0.0 0.025 0.048 n/a n/a 0.007 n/a n/a 0.004 0.085 0.34
Proline (g) 0.0 0.025 0.056 n/a n/a 0.007 n/a n/a 0.017 0.104 0.416
Serine (g) 0.0 0.025 0.072 n/a n/a 0.006 n/a n/a 0.011 0.113 0.452
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 45.795 45.795 183.18
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 n/a 0.024 0.0 0.0 0.009 n/a n/a 10.942 12.839 51.356
Phytosterols (mg) 29.835 n/a 3.994 n/a n/a 0.467 n/a n/a n/a 34.296 137.184
Monounsaturated Fat (g) 9.85 n/a 0.0 n/a 0.0 0.001 n/a n/a 4.477 14.328 57.312
Polyunsaturated (g) 1.42 n/a 0.032 n/a 0.0 0.018 n/a n/a 0.648 2.118 8.472