Receta Cullen Skink Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 15.75g	potato 39.94g	butter 6.25g	fat 75.0g	free range 0.0g	flour 43.75g	oatmeal 12.5g	butter 31.25g	egg 9.68g	olive oil 3.38g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.81	0.05	5.62	n/a	4.52	1.64	0.27	1.22	0.0	14.3	57.2
Total Fat (g)	0.02	0.04	5.07	22.63	n/a	0.43	0.82	25.35	0.96	3.38	58.68	234.72
Carbohydrates (g)	1.47	6.98	0.0	40.99	n/a	33.39	8.46	0.02	0.07	0.0	91.38	365.52
Ash (g)	0.06	0.43	0.13	1.27	n/a	0.21	0.22	0.66	0.08	0.0	3.06	12.24
Calories (kcal)	6.3	30.752	44.813	375.75	n/a	159.25	47.375	224.063	13.842	29.835	931.979	3727.916
Starch (g)	0.0	6.17	n/a	n/a	n/a	n/a	7.24	n/a	n/a	n/a	13.41	53.64
Sucrose (g)	0.16	0.07	n/a	n/a	n/a	n/a	0.12	n/a	0.01	n/a	0.36	1.44
Glucose (dextrose) (g)	0.31	0.13	n/a	n/a	n/a	n/a	0.0	n/a	0.02	n/a	0.46	1.84
Fructose (g)	0.2	0.11	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.32	1.28
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.04
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.03	31.69	0.99	4.5	n/a	5.22	1.36	4.96	7.34	0.0	70.08	280.32
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.67	0.31	0.0	n/a	n/a	0.12	0.12	0.02	0.07	0.0	1.32	5.28
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.04
Dietary Fiber (g)	0.3	0.9	0.0	n/a	n/a	1.2	1.3	0.0	0.0	0.0	3.6	14.4
Calcium (mg)	3.622	4.793	1.5	32.25	n/a	6.563	6.5	7.5	5.13	0.034	67.892	271.568
Iron (mg)	0.03	0.31	0.0	0.91	n/a	2.03	0.53	0.01	0.18	0.02	4.02	16.08
Magnesium (mg)	1.575	9.186	0.125	82.5	n/a	9.625	17.25	0.625	1.162	0.0	122.047	488.188
Phosphorus (mg)	4.567	22.764	1.5	77.25	n/a	47.25	51.25	7.5	18.489	0.0	230.571	922.284
Potassium (mg)	22.995	168.137	1.5	534.0	n/a	46.813	45.25	7.5	12.971	0.034	839.199	3356.796
Sodium (mg)	0.63	2.396	36.0	0.0	n/a	0.875	0.75	180.0	13.552	0.068	234.271	937.084
Zinc (mg)	0.03	0.12	0.01	0.48	n/a	0.31	0.46	0.03	0.11	0.0	1.53	6.12
Copper (mg)	0.006	0.044	0.0	0.458	n/a	0.061	0.049	0.0	0.01	0.0	0.627	2.508
Manganese (mg)	0.02	0.06	0.0	1.305	n/a	0.298	0.454	0.0	0.004	0.0	2.141	8.564
Selenium (mcg)	0.1	0.1	0.1	n/a	n/a	14.8	3.6	0.3	3.1	0.0	22.1	88.4
Vitamin A, IU (IU)	0.315	0.799	156.188	38.25	n/a	0.0	0.0	780.938	47.142	0.0	1023.63	4094.52
Retinol (mcg)	0.0	0.0	41.938	0.0	n/a	0.0	0.0	209.688	13.455	0.0	265.08	1060.32
Vitamin A, RAE (mcg_RAE)	0.0	0.0	42.75	2.25	n/a	0.0	0.0	213.75	13.552	0.0	272.302	1089.208
Beta Carotene (mcg)	0.157	0.399	9.875	n/a	n/a	0.0	0.0	49.375	0.968	0.0	60.775	243.1
Vitamin E (mg)	0.0	0.0	0.15	n/a	n/a	0.03	0.05	0.73	0.09	0.48	1.53	6.12
Vitamin D (IU)	n/a	n/a	3.5	n/a	n/a	n/a	n/a	17.5	3.388	n/a	24.388	97.552
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.63	3.195	0.0	n/a	n/a	7.875	22.5	0.0	32.041	0.0	66.241	264.964
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.03	0.0	0.0	0.0	0.0	0.04	0.16
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	0.17	0.02	0.0	0.05	0.03	0.26	1.04
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.01	0.0	0.0	0.0	0.0	0.01	0.04
Vitamin C (mg)	1.2	7.9	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	9.0	36.0
Thiamin (mg)	0.008	0.032	0.001	0.113	n/a	0.346	0.058	0.003	0.007	0.0	0.566	2.264
Riboflavin (mg)	0.005	0.012	0.002	0.113	n/a	0.214	0.02	0.009	0.046	0.0	0.421	1.684
Niacin (mg)	0.019	0.419	0.003	1.785	n/a	2.581	0.141	0.013	0.007	0.0	4.968	19.872
Pantothenic acid (mg)	0.019	0.12	0.007	0.698	n/a	0.193	0.14	0.034	0.139	0.0	1.349	5.396
Vitamin B-6 (mg)	0.019	0.12	0.0	0.518	n/a	0.018	0.013	0.0	0.014	0.0	0.7	2.8
Folate (mcg)	2.992	6.39	0.188	85.5	n/a	80.063	4.0	0.938	4.55	0.0	184.62	738.48
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	n/a	0.0	0.0	0.05	0.12	0.0	0.19	0.76
Choline (mg)	1.0	4.8	1.2	n/a	n/a	4.6	5.1	5.9	24.3	0.0	46.8	187.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	67.375	0.0	0.0	0.0	0.0	67.375	269.5
Tryptophan (g)	0.002	0.012	0.001	0.068	n/a	0.057	0.023	0.003	0.016	0.0	0.181	0.724
Threonine (g)	0.003	0.032	0.003	0.218	n/a	0.123	0.048	0.013	0.054	0.0	0.492	1.968
Isoleucine (g)	0.002	0.032	0.003	0.263	n/a	0.158	0.063	0.016	0.065	0.0	0.6	2.4
Leucine (g)	0.005	0.048	0.005	0.45	n/a	0.311	0.123	0.025	0.106	0.0	1.071	4.284
Lysine (g)	0.006	0.052	0.004	0.353	n/a	0.101	0.08	0.022	0.088	0.0	0.706	2.824
Methionine (g)	0.0	0.012	0.001	0.098	n/a	0.079	0.026	0.006	0.037	0.0	0.259	1.036
Cystine (g)	0.0	0.012	0.001	0.098	n/a	0.096	0.058	0.003	0.026	0.0	0.293	1.172
Phenylalanine (g)	0.005	0.036	0.003	0.248	n/a	0.228	0.084	0.013	0.066	0.0	0.68	2.72
Tyrosine (g)	0.002	0.032	0.003	0.173	n/a	0.136	0.05	0.013	0.048	0.0	0.455	1.82
Valine (g)	0.003	0.048	0.004	0.315	n/a	0.184	0.086	0.019	0.083	0.0	0.742	2.968
Arginine (g)	0.016	0.04	0.002	0.435	n/a	0.184	0.106	0.009	0.079	0.0	0.871	3.484
Histidine (g)	0.002	0.02	0.001	0.158	n/a	0.101	0.035	0.006	0.03	0.0	0.352	1.408
Alanine (g)	0.003	0.024	0.002	0.323	n/a	0.144	0.07	0.009	0.072	0.0	0.647	2.588
Aspartic acid (g)	0.014	0.204	0.004	0.578	n/a	0.193	0.153	0.019	0.129	0.0	1.292	5.168
Glutamic acid (g)	0.041	0.14	0.011	0.9	n/a	1.523	0.354	0.056	0.163	0.0	3.187	12.748
Glycine (g)	0.005	0.024	0.001	0.263	n/a	0.162	0.08	0.006	0.042	0.0	0.582	2.328
Proline (g)	0.002	0.028	0.005	0.225	n/a	0.525	0.056	0.025	0.049	0.0	0.915	3.66
Serine (g)	0.003	0.036	0.003	0.24	n/a	0.228	0.089	0.016	0.094	0.0	0.708	2.832
Cholesterol (mg)	0.0	0.0	13.438	0.0	n/a	0.0	0.0	67.188	40.946	0.0	121.571	486.284
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.012	3.211	2.94	n/a	0.07	0.139	16.053	0.3	0.466	23.197	92.788
Phytosterols (mg)	2.362	1.997	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.459	11.818	47.272
Monounsaturated Fat (g)	0.002	0.0	1.314	14.333	n/a	0.039	0.248	6.569	0.369	2.462	25.335	101.34
Polyunsaturated (g)	0.003	0.016	0.19	4.358	n/a	0.179	0.288	0.95	0.132	0.355	6.47	25.88