Receta Cullen Skink Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400 gm undyed smoked haddock fillet
3 med free range Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
15.75g 		potato
39.94g 		butter
6.25g 		fat
75.0g 		free range
0.0g 		flour
43.75g 		oatmeal
12.5g 		butter
31.25g 		egg
9.68g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.81 0.05 5.62 n/a 4.52 1.64 0.27 1.22 0.0 14.3 57.2
Total Fat (g) 0.02 0.04 5.07 22.63 n/a 0.43 0.82 25.35 0.96 3.38 58.68 234.72
Carbohydrates (g) 1.47 6.98 0.0 40.99 n/a 33.39 8.46 0.02 0.07 0.0 91.38 365.52
Ash (g) 0.06 0.43 0.13 1.27 n/a 0.21 0.22 0.66 0.08 0.0 3.06 12.24
Calories (kcal) 6.3 30.752 44.813 375.75 n/a 159.25 47.375 224.063 13.842 29.835 931.979 3727.916
Starch (g) 0.0 6.17 n/a n/a n/a n/a 7.24 n/a n/a n/a 13.41 53.64
Sucrose (g) 0.16 0.07 n/a n/a n/a n/a 0.12 n/a 0.01 n/a 0.36 1.44
Glucose (dextrose) (g) 0.31 0.13 n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.46 1.84
Fructose (g) 0.2 0.11 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.32 1.28
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.03 31.69 0.99 4.5 n/a 5.22 1.36 4.96 7.34 0.0 70.08 280.32
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.31 0.0 n/a n/a 0.12 0.12 0.02 0.07 0.0 1.32 5.28
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.3 0.9 0.0 n/a n/a 1.2 1.3 0.0 0.0 0.0 3.6 14.4
Calcium (mg) 3.622 4.793 1.5 32.25 n/a 6.563 6.5 7.5 5.13 0.034 67.892 271.568
Iron (mg) 0.03 0.31 0.0 0.91 n/a 2.03 0.53 0.01 0.18 0.02 4.02 16.08
Magnesium (mg) 1.575 9.186 0.125 82.5 n/a 9.625 17.25 0.625 1.162 0.0 122.047 488.188
Phosphorus (mg) 4.567 22.764 1.5 77.25 n/a 47.25 51.25 7.5 18.489 0.0 230.571 922.284
Potassium (mg) 22.995 168.137 1.5 534.0 n/a 46.813 45.25 7.5 12.971 0.034 839.199 3356.796
Sodium (mg) 0.63 2.396 36.0 0.0 n/a 0.875 0.75 180.0 13.552 0.068 234.271 937.084
Zinc (mg) 0.03 0.12 0.01 0.48 n/a 0.31 0.46 0.03 0.11 0.0 1.53 6.12
Copper (mg) 0.006 0.044 0.0 0.458 n/a 0.061 0.049 0.0 0.01 0.0 0.627 2.508
Manganese (mg) 0.02 0.06 0.0 1.305 n/a 0.298 0.454 0.0 0.004 0.0 2.141 8.564
Selenium (mcg) 0.1 0.1 0.1 n/a n/a 14.8 3.6 0.3 3.1 0.0 22.1 88.4
Vitamin A, IU (IU) 0.315 0.799 156.188 38.25 n/a 0.0 0.0 780.938 47.142 0.0 1023.63 4094.52
Retinol (mcg) 0.0 0.0 41.938 0.0 n/a 0.0 0.0 209.688 13.455 0.0 265.08 1060.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 42.75 2.25 n/a 0.0 0.0 213.75 13.552 0.0 272.302 1089.208
Beta Carotene (mcg) 0.157 0.399 9.875 n/a n/a 0.0 0.0 49.375 0.968 0.0 60.775 243.1
Vitamin E (mg) 0.0 0.0 0.15 n/a n/a 0.03 0.05 0.73 0.09 0.48 1.53 6.12
Vitamin D (IU) n/a n/a 3.5 n/a n/a n/a n/a 17.5 3.388 n/a 24.388 97.552
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.63 3.195 0.0 n/a n/a 7.875 22.5 0.0 32.041 0.0 66.241 264.964
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.03 0.0 0.0 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.17 0.02 0.0 0.05 0.03 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 1.2 7.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.0 36.0
Thiamin (mg) 0.008 0.032 0.001 0.113 n/a 0.346 0.058 0.003 0.007 0.0 0.566 2.264
Riboflavin (mg) 0.005 0.012 0.002 0.113 n/a 0.214 0.02 0.009 0.046 0.0 0.421 1.684
Niacin (mg) 0.019 0.419 0.003 1.785 n/a 2.581 0.141 0.013 0.007 0.0 4.968 19.872
Pantothenic acid (mg) 0.019 0.12 0.007 0.698 n/a 0.193 0.14 0.034 0.139 0.0 1.349 5.396
Vitamin B-6 (mg) 0.019 0.12 0.0 0.518 n/a 0.018 0.013 0.0 0.014 0.0 0.7 2.8
Folate (mcg) 2.992 6.39 0.188 85.5 n/a 80.063 4.0 0.938 4.55 0.0 184.62 738.48
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.05 0.12 0.0 0.19 0.76
Choline (mg) 1.0 4.8 1.2 n/a n/a 4.6 5.1 5.9 24.3 0.0 46.8 187.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 67.375 0.0 0.0 0.0 0.0 67.375 269.5
Tryptophan (g) 0.002 0.012 0.001 0.068 n/a 0.057 0.023 0.003 0.016 0.0 0.181 0.724
Threonine (g) 0.003 0.032 0.003 0.218 n/a 0.123 0.048 0.013 0.054 0.0 0.492 1.968
Isoleucine (g) 0.002 0.032 0.003 0.263 n/a 0.158 0.063 0.016 0.065 0.0 0.6 2.4
Leucine (g) 0.005 0.048 0.005 0.45 n/a 0.311 0.123 0.025 0.106 0.0 1.071 4.284
Lysine (g) 0.006 0.052 0.004 0.353 n/a 0.101 0.08 0.022 0.088 0.0 0.706 2.824
Methionine (g) 0.0 0.012 0.001 0.098 n/a 0.079 0.026 0.006 0.037 0.0 0.259 1.036
Cystine (g) 0.0 0.012 0.001 0.098 n/a 0.096 0.058 0.003 0.026 0.0 0.293 1.172
Phenylalanine (g) 0.005 0.036 0.003 0.248 n/a 0.228 0.084 0.013 0.066 0.0 0.68 2.72
Tyrosine (g) 0.002 0.032 0.003 0.173 n/a 0.136 0.05 0.013 0.048 0.0 0.455 1.82
Valine (g) 0.003 0.048 0.004 0.315 n/a 0.184 0.086 0.019 0.083 0.0 0.742 2.968
Arginine (g) 0.016 0.04 0.002 0.435 n/a 0.184 0.106 0.009 0.079 0.0 0.871 3.484
Histidine (g) 0.002 0.02 0.001 0.158 n/a 0.101 0.035 0.006 0.03 0.0 0.352 1.408
Alanine (g) 0.003 0.024 0.002 0.323 n/a 0.144 0.07 0.009 0.072 0.0 0.647 2.588
Aspartic acid (g) 0.014 0.204 0.004 0.578 n/a 0.193 0.153 0.019 0.129 0.0 1.292 5.168
Glutamic acid (g) 0.041 0.14 0.011 0.9 n/a 1.523 0.354 0.056 0.163 0.0 3.187 12.748
Glycine (g) 0.005 0.024 0.001 0.263 n/a 0.162 0.08 0.006 0.042 0.0 0.582 2.328
Proline (g) 0.002 0.028 0.005 0.225 n/a 0.525 0.056 0.025 0.049 0.0 0.915 3.66
Serine (g) 0.003 0.036 0.003 0.24 n/a 0.228 0.089 0.016 0.094 0.0 0.708 2.832
Cholesterol (mg) 0.0 0.0 13.438 0.0 n/a 0.0 0.0 67.188 40.946 0.0 121.571 486.284
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.012 3.211 2.94 n/a 0.07 0.139 16.053 0.3 0.466 23.197 92.788
Phytosterols (mg) 2.362 1.997 n/a n/a n/a n/a n/a n/a n/a 7.459 11.818 47.272
Monounsaturated Fat (g) 0.002 0.0 1.314 14.333 n/a 0.039 0.248 6.569 0.369 2.462 25.335 101.34
Polyunsaturated (g) 0.003 0.016 0.19 4.358 n/a 0.179 0.288 0.95 0.132 0.355 6.47 25.88