Receta Cullen Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		haddock
170.1g 		butter
28.4g 		onion
49.5g 		potatoes
85.05g 		celery
17.8g 		fish broth
152.5g 		milk
244.0g 		parsley
7.22g 		cream
22.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 32.17 0.24 0.54 1.72 0.12 3.05 7.86 0.21 0.46 n/a 46.38 92.76
Total Fat (g) 1.22 23.04 0.05 0.08 0.03 0.92 7.93 0.06 8.33 n/a 41.64 83.28
Carbohydrates (g) 0.0 0.02 4.62 14.86 0.53 0.61 11.03 0.46 0.63 n/a 32.75 65.5
Ash (g) 2.06 0.6 0.17 0.92 0.13 1.48 1.68 0.16 0.1 n/a 7.31 14.62
Calories (kcal) 147.987 203.628 19.8 65.489 2.848 24.4 146.4 2.599 77.625 n/a 690.776 1381.552
Starch (g) n/a n/a 0.0 13.13 0.0 n/a n/a n/a n/a n/a 13.13 26.26
Sucrose (g) n/a n/a 0.49 0.14 0.02 n/a 0.0 n/a n/a n/a 0.65 1.3
Glucose (dextrose) (g) n/a n/a 0.98 0.28 0.1 n/a 0.0 n/a n/a n/a 1.35 2.7
Fructose (g) n/a n/a 0.64 0.23 0.09 n/a 0.0 n/a n/a n/a 0.96 1.92
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 12.83 n/a n/a n/a 12.83 25.66
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 135.94 4.51 44.11 67.48 16.99 146.4 215.5 6.33 12.98 n/a 650.24 1300.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 2.1 0.66 0.33 0.14 12.83 0.06 0.02 n/a 16.16 32.32
Galactose (g) n/a n/a 0.0 0.0 0.12 n/a 0.0 n/a n/a n/a 0.12 0.24
Dietary Fiber (g) 0.0 0.0 0.8 1.9 0.3 0.0 0.0 0.2 0.0 n/a 3.2 6.4
Calcium (mg) 56.133 6.816 11.385 10.206 7.12 45.75 275.72 9.964 14.625 n/a 437.719 875.438
Iron (mg) 1.79 0.01 0.1 0.66 0.04 0.32 0.07 0.45 0.01 n/a 3.44 6.88
Magnesium (mg) 66.339 0.568 4.95 19.562 1.958 1.525 24.4 3.61 1.575 n/a 124.487 248.974
Phosphorus (mg) 319.788 6.816 14.355 48.479 4.272 45.75 222.04 4.188 13.95 n/a 679.637 1359.274
Potassium (mg) 529.011 6.816 72.27 358.061 46.28 131.15 348.92 39.999 16.875 n/a 1549.381 3098.762
Sodium (mg) 115.668 163.584 1.98 5.103 14.24 484.95 97.6 4.043 8.55 n/a 895.718 1791.436
Zinc (mg) 0.63 0.03 0.08 0.25 0.02 0.15 0.98 0.08 0.05 n/a 2.27 4.54
Copper (mg) 0.051 0.0 0.02 0.094 0.007 0.076 0.024 0.011 0.002 n/a 0.285 0.57
Manganese (mg) 0.051 0.0 0.064 0.128 0.018 n/a 0.0 0.012 0.0 n/a 0.272 0.544
Selenium (mcg) 51.4 0.3 0.2 0.3 0.1 1.1 9.0 0.0 0.1 n/a 62.4 124.8
Vitamin A, IU (IU) 96.957 709.716 0.99 1.701 79.922 6.1 248.88 608.213 330.75 n/a 2083.229 4166.458
Retinol (mcg) 28.917 190.564 0.0 0.0 0.0 1.525 68.32 0.0 91.125 n/a 380.451 760.902
Vitamin A, RAE (mcg_RAE) 28.917 194.256 0.0 0.0 3.916 1.525 68.32 30.396 92.475 n/a 419.805 839.61
Beta Carotene (mcg) 0.0 44.872 0.495 0.851 48.06 0.0 12.2 364.899 16.2 n/a 487.576 975.152
Vitamin E (mg) 0.66 0.66 0.01 0.01 0.05 0.23 0.15 0.05 0.24 n/a 2.06 4.12
Vitamin D (IU) n/a 15.904 n/a n/a n/a n/a 97.6 n/a 11.7 n/a 125.204 250.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 6.804 50.374 0.0 0.0 401.504 0.0 n/a 460.662 921.324
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.04 n/a n/a 0.06 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 16.8 0.6 0.0 0.0 9.6 0.1 n/a 30.7 61.4
Thiamin (mg) 0.068 0.003 0.025 0.068 0.004 0.0 0.098 0.006 0.005 n/a 0.276 0.552
Riboflavin (mg) 0.068 0.009 0.015 0.026 0.011 0.046 0.439 0.007 0.025 n/a 0.645 1.29
Niacin (mg) 6.464 0.011 0.059 0.893 0.057 2.089 0.268 0.095 0.009 n/a 9.946 19.892
Pantothenic acid (mg) 0.221 0.031 0.059 0.255 0.045 n/a 0.878 0.029 0.059 n/a 1.577 3.154
Vitamin B-6 (mg) 0.51 0.0 0.059 0.255 0.012 0.015 0.098 0.006 0.007 n/a 0.963 1.926
Folate (mcg) 20.412 0.852 9.405 13.608 6.408 6.1 12.2 10.974 0.9 n/a 80.859 161.718
Vitamin B-12 (mcg) 2.04 0.05 0.0 0.0 0.0 0.15 1.07 0.0 0.04 n/a 3.36 6.72
Choline (mg) 110.6 5.3 3.0 10.3 1.1 14.0 34.9 0.9 3.8 n/a 183.9 367.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.357 0.003 0.005 0.026 0.002 n/a 0.195 0.004 0.007 n/a 0.598 1.196
Threonine (g) 1.412 0.011 0.01 0.068 0.004 n/a 0.342 0.009 0.02 n/a 1.875 3.75
Isoleucine (g) 1.48 0.014 0.005 0.068 0.004 n/a 0.415 0.009 0.027 n/a 2.021 4.042
Leucine (g) 2.62 0.023 0.015 0.102 0.005 n/a 0.659 0.014 0.045 n/a 3.483 6.966
Lysine (g) 2.96 0.02 0.02 0.111 0.005 n/a 0.342 0.013 0.036 n/a 3.506 7.012
Methionine (g) 0.953 0.006 0.0 0.026 0.002 n/a 0.195 0.003 0.011 n/a 1.195 2.39
Cystine (g) 0.34 0.003 0.0 0.026 0.0 n/a 0.049 0.001 0.005 n/a 0.423 0.846
Phenylalanine (g) 1.259 0.011 0.015 0.077 0.004 n/a 0.366 0.011 0.023 n/a 1.764 3.528
Tyrosine (g) 1.089 0.011 0.005 0.068 0.002 n/a 0.366 0.006 0.023 n/a 1.569 3.138
Valine (g) 1.65 0.017 0.01 0.102 0.005 n/a 0.464 0.012 0.032 n/a 2.292 4.584
Arginine (g) 1.922 0.009 0.05 0.085 0.004 n/a 0.195 0.009 0.016 n/a 2.288 4.576
Histidine (g) 0.953 0.006 0.005 0.043 0.002 n/a 0.195 0.004 0.014 n/a 1.221 2.442
Alanine (g) 1.939 0.009 0.01 0.051 0.004 n/a 0.244 0.014 0.016 n/a 2.286 4.572
Aspartic acid (g) 3.3 0.017 0.045 0.434 0.021 n/a 0.586 0.021 0.036 n/a 4.459 8.918
Glutamic acid (g) 4.797 0.051 0.129 0.298 0.016 n/a 1.586 0.018 0.097 n/a 6.991 13.982
Glycine (g) 1.548 0.006 0.015 0.051 0.004 n/a 0.195 0.011 0.009 n/a 1.838 3.676
Proline (g) 1.14 0.023 0.005 0.06 0.004 n/a 0.83 0.015 0.045 n/a 2.12 4.24
Serine (g) 1.31 0.014 0.01 0.077 0.004 n/a 0.268 0.01 0.025 n/a 1.717 3.434
Cholesterol (mg) 96.957 61.06 0.0 0.0 0.0 0.0 24.4 0.0 30.825 n/a 213.242 426.484
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.221 14.589 0.02 0.026 0.007 0.214 4.563 0.009 5.182 n/a 24.83 49.66
Phytosterols (mg) n/a n/a 7.425 4.253 1.068 n/a n/a 0.361 n/a n/a 13.107 26.214
Monounsaturated Fat (g) 0.204 5.97 0.005 0.0 0.005 0.183 1.976 0.022 2.405 n/a 10.77 21.54
Polyunsaturated (g) 0.408 0.863 0.01 0.034 0.014 0.244 0.488 0.009 0.308 n/a 2.379 4.758