Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Yellow bell peppers minced fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lemon juice
3.81g 		white-wine vinegar
3.73g 		garlics
0.65g 		salt
0.19g 		ginger root
0.35g 		cumin
0.26g 		cayenne
0.06g 		olive oil
13.5g 		chick-peas
225.0g 		bell peppers
0.0g 		scallions
12.0g 		coriander
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.04 0.0 0.01 0.05 0.01 0.0 11.14 n/a 0.22 0.62 12.09 96.72
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.06 0.01 13.5 2.57 n/a 0.02 0.89 17.05 136.4
Carbohydrates (g) 0.33 0.01 0.22 0.0 0.06 0.12 0.03 0.0 50.87 n/a 0.88 2.75 55.27 442.16
Ash (g) 0.01 0.01 0.01 0.19 0.0 0.02 0.0 0.0 3.62 n/a 0.1 0.3 4.26 34.08
Calories (kcal) 0.953 0.708 0.972 0.0 0.279 0.984 0.179 119.34 267.75 n/a 3.84 14.9 409.905 3279.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 3.46 3.52 0.38 0.0 0.28 0.02 0.0 0.0 156.8 n/a 10.78 0.44 175.69 1405.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.09 0.0 0.01 0.0 0.01 0.01 0.01 0.0 n/a n/a 0.28 n/a 0.4 3.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.9 n/a 0.3 2.1 12.4 99.2
Calcium (mg) 0.267 0.224 1.181 0.045 0.056 2.444 0.083 0.135 72.0 n/a 8.64 35.45 120.524 964.192
Iron (mg) 0.0 0.02 0.01 0.0 0.0 0.17 0.0 0.08 3.04 n/a 0.18 0.82 4.32 34.56
Magnesium (mg) 0.229 0.149 0.163 0.002 0.15 0.961 0.086 0.0 65.25 n/a 2.4 16.5 85.889 687.112
Phosphorus (mg) 0.229 0.298 0.998 0.0 0.119 1.31 0.165 0.0 202.5 n/a 4.44 20.45 230.508 1844.064
Potassium (mg) 4.728 1.453 2.617 0.015 1.447 4.694 1.133 0.135 387.0 n/a 33.12 63.35 499.69 3997.52
Sodium (mg) 0.038 0.298 0.111 72.671 0.045 0.441 0.017 0.27 672.75 n/a 1.92 1.75 750.312 6002.496
Zinc (mg) 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.0 2.39 n/a 0.05 0.24 2.69 21.52
Copper (mg) 0.001 0.0 0.002 0.0 0.001 0.002 0.0 0.0 0.383 n/a 0.01 0.049 0.448 3.584
Manganese (mg) 0.0 0.002 0.011 0.0 0.001 0.009 0.001 0.0 1.35 n/a 0.019 0.095 1.488 11.904
Selenium (mcg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 6.3 n/a 0.1 1.3 7.8 62.4
Vitamin A, IU (IU) 0.763 0.0 0.059 0.0 0.0 3.334 23.406 0.0 47.25 n/a 119.64 0.0 194.451 1555.608
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.038 0.0 0.0 0.0 0.0 0.168 1.171 0.0 2.25 n/a 6.0 0.0 9.627 77.016
Beta Carotene (mcg) 0.114 n/a 0.033 0.0 0.0 2.0 12.285 0.0 27.0 n/a 71.76 n/a 113.192 905.536
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.0 0.01 0.02 1.94 n/a n/a 0.07 n/a 2.04 16.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.343 n/a 0.104 0.0 0.0 1.176 7.401 0.0 0.0 n/a 136.44 n/a 145.464 1163.712
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.88
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 8.6 n/a 2.3 1.1 13.9 111.2
Thiamin (mg) 0.001 n/a 0.001 0.0 0.0 0.002 0.0 0.0 0.068 n/a 0.007 0.012 0.091 0.728
Riboflavin (mg) 0.0 n/a 0.001 0.0 0.0 0.001 0.001 0.0 0.068 n/a 0.01 0.015 0.094 0.752
Niacin (mg) 0.004 n/a 0.005 0.0 0.003 0.012 0.005 0.0 0.315 n/a 0.064 0.107 0.513 4.104
Pantothenic acid (mg) 0.004 n/a 0.004 0.0 0.001 n/a n/a 0.0 0.675 n/a 0.01 n/a 0.693 5.544
Vitamin B-6 (mg) 0.002 n/a 0.008 0.0 0.001 0.001 0.001 0.0 1.058 n/a 0.007 n/a 1.078 8.624
Folate (mcg) 0.496 n/a 0.02 0.0 0.038 0.026 0.06 0.0 150.75 n/a 7.68 0.0 159.069 1272.552
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.2 n/a 0.2 0.0 0.1 0.1 0.0 0.0 73.4 n/a 0.7 n/a 74.6 596.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.113 n/a 0.002 n/a 0.115 0.92
Threonine (g) n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 0.405 n/a 0.008 n/a 0.415 3.32
Isoleucine (g) n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 0.473 n/a 0.01 n/a 0.484 3.872
Leucine (g) n/a n/a 0.002 0.0 0.0 n/a n/a 0.0 0.788 n/a 0.013 n/a 0.803 6.424
Lysine (g) n/a n/a 0.002 0.0 0.0 n/a n/a 0.0 0.743 n/a 0.011 n/a 0.755 6.04
Methionine (g) n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 0.158 n/a 0.002 n/a 0.16 1.28
Cystine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.158 n/a n/a n/a 0.158 1.264
Phenylalanine (g) n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 0.608 n/a 0.007 n/a 0.616 4.928
Tyrosine (g) n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 0.27 n/a 0.006 n/a 0.277 2.216
Valine (g) n/a n/a 0.002 0.0 0.0 n/a n/a 0.0 0.473 n/a 0.01 n/a 0.484 3.872
Arginine (g) n/a n/a 0.004 0.0 0.0 n/a n/a 0.0 1.058 n/a 0.016 n/a 1.077 8.616
Histidine (g) n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 0.315 n/a 0.004 n/a 0.319 2.552
Alanine (g) n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 0.473 n/a 0.01 n/a 0.483 3.864
Aspartic acid (g) n/a n/a 0.003 0.0 0.001 n/a n/a 0.0 1.305 n/a 0.02 n/a 1.329 10.632
Glutamic acid (g) n/a n/a 0.005 0.0 0.001 n/a n/a 0.0 1.958 n/a 0.046 n/a 2.009 16.072
Glycine (g) n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 0.473 n/a 0.011 n/a 0.485 3.88
Proline (g) n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 0.45 n/a 0.014 n/a 0.465 3.72
Serine (g) n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 0.563 n/a 0.01 n/a 0.574 4.592
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.0 0.001 0.004 0.002 1.864 0.27 n/a 0.004 0.05 2.195 17.56
Phytosterols (mg) n/a n/a n/a 0.0 0.052 0.179 0.047 29.835 n/a n/a n/a 2.3 32.413 259.304
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.001 0.037 0.002 9.85 0.585 n/a 0.004 0.679 11.156 89.248
Polyunsaturated (g) 0.0 n/a 0.002 0.0 0.001 0.009 0.005 1.42 1.148 n/a 0.008 0.088 2.679 21.432