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Receta Cumin Coleslaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Chopped jalapeno chile
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mayonnaise
15.0g 		milk
7.63g 		coriander
2.5g 		cumin
0.53g 		cabbage
68.04g 		carrot
32.04g 		scallion
7.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 0.31 0.09 0.87 0.3 0.13 1.96 3.92
Total Fat (g) 11.67 0.07 0.44 0.12 0.07 0.08 0.01 12.46 24.92
Carbohydrates (g) 0.05 0.38 1.37 0.23 3.95 3.07 0.53 9.58 19.16
Ash (g) 0.06 0.06 0.15 0.04 0.44 0.31 0.06 1.11 2.22
Calories (kcal) 103.2 3.203 7.45 1.969 17.01 13.136 2.304 148.272 296.544
Starch (g) n/a n/a n/a n/a 0.0 0.46 n/a 0.46 0.92
Sucrose (g) n/a 0.0 n/a n/a 0.05 1.15 n/a 1.2 2.4
Glucose (dextrose) (g) n/a 0.0 n/a n/a 1.14 0.19 n/a 1.33 2.66
Fructose (g) n/a 0.0 n/a n/a 0.99 0.18 n/a 1.16 2.32
Lactose (g) n/a 0.4 n/a n/a 0.0 0.0 n/a 0.4 0.8
Maltose (g) n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.02
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.26 6.86 0.22 0.04 62.72 28.29 6.47 107.85 215.7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.4 n/a 0.01 2.18 1.52 0.17 4.32 8.64
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.1 1.7 0.9 0.2 3.9 7.8
Calcium (mg) 1.05 9.074 17.725 4.888 27.216 10.573 5.184 75.71 151.42
Iron (mg) 0.03 0.0 0.41 0.35 0.32 0.1 0.11 1.32 2.64
Magnesium (mg) 0.15 0.839 8.25 1.922 8.165 3.845 1.44 24.61 49.22
Phosphorus (mg) 3.75 7.244 10.225 2.62 17.69 11.214 2.664 55.407 110.814
Potassium (mg) 2.1 11.438 31.675 9.387 115.668 102.528 19.872 292.668 585.336
Sodium (mg) 72.9 3.355 0.875 0.882 12.247 22.108 1.152 113.519 227.038
Zinc (mg) 0.02 0.03 0.12 0.03 0.12 0.08 0.03 0.42 0.84
Copper (mg) 0.0 0.001 0.025 0.005 0.014 0.016 0.006 0.065 0.13
Manganese (mg) n/a 0.0 0.048 0.017 0.109 0.045 0.012 0.23 0.46
Selenium (mcg) 0.2 0.3 0.7 0.0 0.2 0.0 0.0 1.5 3.0
Vitamin A, IU (IU) 0.0 14.945 0.0 6.668 66.679 5352.602 71.784 5512.678 11025.356
Retinol (mcg) 0.0 4.423 0.0 0.0 0.0 0.0 0.0 4.423 8.846
Vitamin A, RAE (mcg_RAE) 0.0 4.423 0.0 0.336 3.402 267.534 3.6 279.295 558.59
Beta Carotene (mcg) 0.0 0.153 n/a 4.001 28.577 2654.514 43.056 2730.3 5460.6
Vitamin E (mg) 1.77 0.0 n/a 0.02 0.1 0.21 0.04 2.14 4.28
Vitamin D (IU) n/a 3.965 n/a n/a n/a n/a n/a 3.965 7.93
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.32 0.0 0.32 0.64
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 2.352 20.412 82.022 81.864 186.65 373.3
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.0 24.9 1.9 1.4 28.7 57.4
Thiamin (mg) 0.002 0.002 0.006 0.003 0.041 0.022 0.004 0.08 0.16
Riboflavin (mg) 0.009 0.014 0.007 0.002 0.027 0.019 0.006 0.085 0.17
Niacin (mg) 0.002 0.007 0.053 0.024 0.156 0.314 0.038 0.594 1.188
Pantothenic acid (mg) n/a 0.027 n/a n/a 0.143 0.087 0.006 0.263 0.526
Vitamin B-6 (mg) 0.002 0.003 n/a 0.002 0.082 0.045 0.004 0.138 0.276
Folate (mcg) 0.0 0.381 0.0 0.053 29.257 6.088 4.608 40.387 80.774
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.06
Choline (mg) 0.1 1.3 n/a 0.1 7.3 2.8 0.4 12.1 24.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a n/a 0.007 0.003 0.001 0.014 0.028
Threonine (g) n/a 0.007 n/a n/a 0.027 0.061 0.005 0.1 0.2
Isoleucine (g) n/a 0.014 n/a n/a 0.02 0.026 0.006 0.066 0.132
Leucine (g) n/a 0.029 n/a n/a 0.027 0.032 0.008 0.096 0.192
Lysine (g) n/a 0.022 n/a n/a 0.027 0.032 0.006 0.088 0.176
Methionine (g) n/a 0.006 n/a n/a 0.007 0.006 0.001 0.021 0.042
Cystine (g) n/a 0.009 n/a n/a 0.007 0.026 n/a 0.042 0.084
Phenylalanine (g) n/a 0.013 n/a n/a 0.02 0.019 0.004 0.057 0.114
Tyrosine (g) n/a 0.011 n/a n/a 0.014 0.013 0.004 0.041 0.082
Valine (g) n/a 0.017 n/a n/a 0.027 0.022 0.006 0.072 0.144
Arginine (g) n/a 0.008 n/a n/a 0.054 0.029 0.009 0.1 0.2
Histidine (g) n/a 0.006 n/a n/a 0.014 0.013 0.002 0.035 0.07
Alanine (g) n/a 0.008 n/a n/a 0.027 0.035 0.006 0.077 0.154
Aspartic acid (g) n/a 0.024 n/a n/a 0.082 0.061 0.012 0.178 0.356
Glutamic acid (g) n/a 0.059 n/a n/a 0.197 0.119 0.027 0.403 0.806
Glycine (g) n/a 0.005 n/a n/a 0.02 0.016 0.006 0.047 0.094
Proline (g) n/a 0.027 n/a n/a 0.034 0.016 0.009 0.086 0.172
Serine (g) n/a 0.016 n/a n/a 0.034 0.016 0.006 0.072 0.144
Cholesterol (mg) 0.0 0.381 0.0 0.0 0.0 0.0 0.0 0.381 0.762
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.617 0.048 0.025 0.008 0.02 0.013 0.002 1.733 3.466
Phytosterols (mg) n/a n/a 1.15 0.357 7.484 n/a n/a 8.991 17.982
Monounsaturated Fat (g) 2.705 0.021 0.34 0.074 0.014 0.003 0.002 3.158 6.316
Polyunsaturated (g) 6.831 0.003 0.044 0.017 0.014 0.038 0.005 6.952 13.904