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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. coarsely-crushed coriander seed
1 Tbsp. coarsely-grnd black pepper
1 Tbsp. coarsely-crushed cumin seed
4 lb butterflied leg of lamb trimmed Pine Nut And Parley Salad (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cinnamon
0.16g 		turmeric
0.14g 		salt
0.75g 		garlics
1.96g 		olive oil
3.38g 		yogurt
7.66g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.0 0.12 0.0 0.27 0.41 3.28
Total Fat (g) 0.0 0.01 0.0 0.01 3.38 0.25 3.65 29.2
Carbohydrates (g) 0.13 0.09 0.0 0.65 0.0 0.36 1.22 9.76
Ash (g) 0.01 0.01 0.75 0.03 0.0 0.06 0.85 6.8
Calories (kcal) 0.401 0.487 0.0 2.917 29.835 4.67 38.31 306.48
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.02 0.0 1.15 0.0 6.73 7.91 63.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 0.0 0.36 0.38 3.04
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 1.628 0.252 0.18 3.543 0.034 9.264 14.901 119.208
Iron (mg) 0.01 0.06 0.0 0.03 0.02 0.0 0.13 1.04
Magnesium (mg) 0.098 0.265 0.008 0.489 0.0 0.919 1.779 14.232
Phosphorus (mg) 0.104 0.369 0.0 2.995 0.0 7.273 10.741 85.928
Potassium (mg) 0.7 3.472 0.06 7.85 0.034 11.867 23.983 191.864
Sodium (mg) 0.016 0.052 290.685 0.333 0.068 3.522 294.676 2357.408
Zinc (mg) 0.0 0.01 0.0 0.02 0.0 0.05 0.08 0.64
Copper (mg) 0.001 0.001 0.0 0.006 0.0 0.001 0.008 0.064
Manganese (mg) 0.028 0.011 0.001 0.033 0.0 0.0 0.073 0.584
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 0.2 0.5 4.0
Vitamin A, IU (IU) 0.479 0.0 0.0 0.176 0.0 7.58 8.235 65.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.067 2.067 16.536
Vitamin A, RAE (mcg_RAE) 0.024 0.0 0.0 0.0 0.0 2.067 2.092 16.736
Beta Carotene (mcg) 0.182 0.0 0.0 0.098 0.0 0.383 0.663 5.304
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.48 0.0 0.5 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.024 0.0 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.361 0.0 0.0 0.313 0.0 0.0 0.674 5.392
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.03 n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.7 5.6
Thiamin (mg) 0.0 0.0 0.0 0.004 0.0 0.002 0.006 0.048
Riboflavin (mg) 0.0 0.0 0.0 0.002 0.0 0.011 0.013 0.104
Niacin (mg) 0.002 0.007 0.0 0.014 0.0 0.006 0.029 0.232
Pantothenic acid (mg) 0.001 n/a 0.0 0.012 0.0 0.03 0.042 0.336
Vitamin B-6 (mg) 0.0 0.002 0.0 0.024 0.0 0.002 0.029 0.232
Folate (mcg) 0.01 0.054 0.0 0.059 0.0 0.536 0.658 5.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.24
Choline (mg) 0.0 0.1 0.0 0.5 0.0 1.2 1.7 13.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.001 0.0 0.002 0.003 0.024
Threonine (g) 0.0 n/a 0.0 0.003 0.0 0.011 0.014 0.112
Isoleucine (g) 0.0 n/a 0.0 0.004 0.0 0.015 0.019 0.152
Leucine (g) 0.0 n/a 0.0 0.006 0.0 0.027 0.033 0.264
Lysine (g) 0.0 n/a 0.0 0.005 0.0 0.024 0.029 0.232
Methionine (g) 0.0 n/a 0.0 0.002 0.0 0.008 0.009 0.072
Cystine (g) 0.0 n/a 0.0 0.001 0.0 0.002 0.004 0.032
Phenylalanine (g) 0.0 n/a 0.0 0.004 0.0 0.015 0.018 0.144
Tyrosine (g) 0.0 n/a 0.0 0.002 0.0 0.014 0.016 0.128
Valine (g) 0.0 n/a 0.0 0.006 0.0 0.022 0.028 0.224
Arginine (g) 0.0 n/a 0.0 0.012 0.0 0.008 0.02 0.16
Histidine (g) 0.0 n/a 0.0 0.002 0.0 0.007 0.009 0.072
Alanine (g) 0.0 n/a 0.0 0.003 0.0 0.011 0.014 0.112
Aspartic acid (g) 0.001 n/a 0.0 0.01 0.0 0.021 0.032 0.256
Glutamic acid (g) 0.001 n/a 0.0 0.016 0.0 0.052 0.069 0.552
Glycine (g) 0.0 n/a 0.0 0.004 0.0 0.006 0.01 0.08
Proline (g) 0.001 n/a 0.0 0.002 0.0 0.031 0.034 0.272
Serine (g) 0.0 n/a 0.0 0.004 0.0 0.017 0.021 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.995 0.995 7.96
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.004 0.0 0.002 0.466 0.161 0.633 5.064
Phytosterols (mg) 0.042 0.113 0.0 n/a 7.459 n/a 7.614 60.912
Monounsaturated Fat (g) 0.0 0.002 0.0 0.0 2.462 0.068 2.533 20.264
Polyunsaturated (g) 0.0 0.003 0.0 0.005 0.355 0.007 0.37 2.96