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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x skin-on chicken breasts - (8 ounce ea) frenched
1/3 c. grated cotija cheese Salt to taste
8 c. home made chicken stock (don't use canned for this recipe)
8 whl black peppercorns
2 Tbsp. honey Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cumin
3.0g 		cumin
4.5g 		lemon juice
61.0g 		olive oil
27.0g 		olive oil
10.13g 		honey
10.5g 		peppercorns
0.0g 		garlic
0.65g 		wine vinegar
179.25g 		wine vinegar
59.75g 		sugar
75.0g 		mangos
107.12g 		potatoes
340.19g 		butter
14.2g 		cream
30.0g 		pumpkin
7.1g 		garlics
1.31g 		spinach
367.2g 		cilantro
0.64g 		onions
21.6g 		lime juice
11.35g 		olive oil
13.5g 		parmesan
6.97g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.8 0.23 0.0 0.0 0.03 n/a 0.04 0.07 0.02 0.0 0.55 6.87 0.12 0.62 2.12 0.08 10.5 0.01 0.4 0.05 0.0 2.49 25.54 102.16
Total Fat (g) 0.67 1.0 0.0 27.0 10.13 0.0 n/a 0.0 0.0 0.0 0.0 0.29 0.31 11.52 11.1 3.48 0.01 1.43 0.0 0.04 0.01 13.5 1.8 82.28 329.12
Carbohydrates (g) 1.33 1.99 5.26 0.0 0.0 8.65 n/a 0.22 0.48 0.16 74.99 18.21 59.43 0.01 0.84 1.04 0.43 13.33 0.02 1.59 0.96 0.0 0.22 189.16 756.64
Ash (g) 0.23 0.34 0.16 0.0 0.0 0.02 n/a 0.01 0.3 0.1 0.0 0.54 3.67 0.01 0.14 n/a 0.02 6.32 0.01 0.17 0.04 0.0 0.42 12.49 49.96
Calories (kcal) 11.25 16.875 15.25 238.68 89.505 31.92 n/a 0.972 34.058 11.353 290.25 69.63 261.948 101.814 103.5 40.725 1.944 84.456 0.147 6.912 2.836 119.34 27.322 1560.687 6242.748
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 52.53 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 52.53 210.12
Sucrose (g) n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.58 n/a n/a n/a n/a 0.26 n/a n/a 0.05 n/a n/a 0.98 3.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 3.75 n/a n/a n/a n/a n/a n/a 1.12 n/a n/a n/a n/a 0.4 n/a n/a 0.07 n/a n/a 5.35 21.4
Fructose (g) n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 0.92 n/a n/a n/a n/a 0.55 n/a n/a 0.07 n/a n/a 5.84 23.36
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.15 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.24 0.36 55.35 0.0 0.0 1.8 n/a 0.38 169.34 56.45 0.02 87.53 269.91 2.55 17.31 0.14 0.76 335.62 0.59 19.4 10.3 0.0 2.03 1030.09 4120.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.1 1.46 0.0 0.0 8.62 n/a 0.01 0.0 0.0 74.93 15.85 2.65 0.01 0.03 0.09 0.01 1.54 0.01 0.5 0.19 0.0 0.06 106.15 424.6
Galactose (g) n/a n/a n/a n/a n/a 0.33 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.37 n/a n/a 0.0 n/a n/a 0.69 2.76
Dietary Fiber (g) 0.3 0.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.9 7.5 0.0 0.0 0.5 0.0 8.1 0.0 0.6 0.0 0.0 0.0 19.7 78.8
Calcium (mg) 27.93 41.895 4.27 0.27 0.101 0.63 n/a 1.181 10.755 3.585 0.75 10.712 40.823 3.408 19.5 3.689 2.362 363.528 0.427 15.552 1.588 0.135 82.525 635.617 2542.468
Iron (mg) 1.99 2.99 0.02 0.15 0.06 0.04 n/a 0.01 0.81 0.27 0.01 0.14 2.65 0.0 0.01 0.57 0.02 9.95 0.01 0.32 0.01 0.08 0.06 20.17 80.68
Magnesium (mg) 10.98 16.47 3.66 0.0 0.0 0.21 n/a 0.163 7.17 2.39 0.0 9.641 78.244 0.284 2.1 39.023 0.326 290.088 0.166 4.32 0.908 0.0 3.067 469.209 1876.836
Phosphorus (mg) 14.97 22.455 3.66 0.0 0.0 0.42 n/a 0.998 14.34 4.78 0.0 11.783 193.91 3.408 18.6 83.295 1.997 179.928 0.306 7.992 1.588 0.0 48.372 612.803 2451.212
Potassium (mg) 53.64 80.46 75.64 0.27 0.101 5.46 n/a 2.617 69.908 23.303 1.5 167.111 1432.21 3.408 22.5 55.909 5.233 2048.976 3.321 59.616 13.274 0.135 6.412 4131.003 16524.012
Sodium (mg) 5.04 7.56 0.61 0.54 0.203 0.42 n/a 0.111 14.34 4.78 0.0 2.142 20.412 1.562 11.4 1.277 0.222 290.088 0.293 3.456 0.227 0.27 111.659 476.612 1906.448
Zinc (mg) 0.14 0.22 0.03 0.0 0.0 0.02 n/a 0.01 0.05 0.02 0.0 0.04 0.99 0.01 0.07 0.54 0.02 1.95 0.0 0.08 0.01 0.0 0.19 4.4 17.6
Copper (mg) 0.026 0.039 0.018 0.0 0.0 0.004 n/a 0.002 0.018 0.006 0.0 0.118 0.374 0.003 0.003 0.091 0.004 0.477 0.001 0.017 0.003 0.0 0.002 1.208 4.832
Manganese (mg) 0.1 0.15 0.006 0.0 0.0 0.008 n/a 0.011 0.09 0.03 0.0 0.032 0.51 0.0 0.0 n/a 0.022 3.305 0.003 0.035 0.002 0.0 0.001 4.305 17.22
Selenium (mcg) 0.2 0.2 0.1 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.5 0.6 1.0 0.1 0.2 0.7 0.2 3.7 0.0 0.1 0.0 0.0 1.6 9.3 37.2
Vitamin A, IU (IU) 38.1 57.15 12.2 0.0 0.0 0.0 n/a 0.059 0.0 0.0 0.0 819.487 6.804 354.858 441.0 n/a 0.117 34432.344 43.019 215.352 5.673 0.0 27.81 36453.972 145815.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 95.282 121.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.388 224.17 896.68
Vitamin A, RAE (mcg_RAE) 1.92 2.88 0.61 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 40.707 0.0 97.128 123.3 0.0 0.0 1722.168 2.148 10.8 0.227 0.0 7.528 2009.415 8037.66
Beta Carotene (mcg) 22.86 34.29 1.83 0.0 0.0 0.0 n/a 0.033 n/a n/a 0.0 476.695 3.402 22.436 21.6 0.355 0.065 20658.672 25.054 129.168 3.404 0.0 1.952 21401.815 85607.26
Vitamin E (mg) 0.1 0.15 0.09 3.87 1.45 0.0 n/a 0.0 n/a n/a 0.0 1.2 0.03 0.33 0.32 0.04 0.0 7.45 0.02 0.12 0.02 1.94 0.02 17.16 68.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.6 n/a n/a n/a n/a n/a n/a n/a 1.952 17.552 70.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.44 20.16 5.49 0.0 0.0 0.0 n/a 0.104 n/a n/a 0.0 0.0 27.215 0.0 0.0 2.129 0.209 44791.056 5.514 245.592 0.0 0.0 0.0 45110.909 180443.636
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.06 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.22 0.08 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.66 n/a n/a 0.0 0.11 n/a 1.08 4.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.3 28.1 0.0 0.0 0.1 n/a 0.2 0.9 0.3 0.0 29.7 67.0 0.0 0.2 0.1 0.4 103.2 0.2 4.1 3.4 0.0 0.0 238.3 953.2
Thiamin (mg) 0.019 0.028 0.018 0.0 0.0 0.0 n/a 0.001 n/a n/a 0.0 0.064 0.272 0.001 0.006 0.005 0.003 0.294 0.0 0.013 0.003 0.0 0.003 0.732 2.928
Riboflavin (mg) 0.01 0.015 0.006 0.0 0.0 0.004 n/a 0.001 n/a n/a 0.015 0.064 0.102 0.004 0.033 0.011 0.001 0.698 0.001 0.017 0.002 0.0 0.023 1.008 4.032
Niacin (mg) 0.137 0.206 0.061 0.0 0.0 0.013 n/a 0.005 n/a n/a 0.0 0.621 3.572 0.006 0.012 0.314 0.009 2.644 0.007 0.114 0.016 0.0 0.019 7.756 31.024
Pantothenic acid (mg) n/a n/a 0.061 0.0 0.0 0.007 n/a 0.004 n/a n/a 0.0 0.171 1.021 0.016 0.078 n/a 0.008 0.257 0.004 0.017 0.014 0.0 0.031 1.689 6.756
Vitamin B-6 (mg) 0.013 0.02 0.031 0.0 0.0 0.002 n/a 0.008 n/a n/a 0.0 0.139 1.021 0.0 0.009 0.007 0.016 0.734 0.001 0.013 0.005 0.0 0.006 2.025 8.1
Folate (mcg) 0.3 0.45 7.93 0.0 0.0 0.21 n/a 0.02 n/a n/a 0.0 14.997 54.431 0.426 1.2 4.044 0.039 712.368 0.395 13.824 1.135 0.0 0.488 812.256 3249.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.16 0.64
Choline (mg) 0.7 1.1 3.1 0.1 0.0 0.2 n/a 0.2 n/a n/a 0.0 8.1 41.2 2.7 5.0 4.5 0.3 66.1 0.1 1.2 0.6 0.0 1.1 136.3 545.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.011 0.102 0.001 0.009 n/a 0.001 0.147 n/a 0.004 0.0 0.0 0.033 0.309 1.236
Threonine (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a 0.021 0.272 0.006 0.027 n/a 0.002 0.441 n/a 0.015 0.0 0.0 0.092 0.877 3.508
Isoleucine (g) n/a n/a n/a 0.0 0.0 0.001 n/a 0.001 n/a n/a n/a 0.021 0.272 0.007 0.036 n/a 0.003 0.551 n/a 0.017 0.0 0.0 0.132 1.042 4.168
Leucine (g) n/a n/a n/a 0.0 0.0 0.001 n/a 0.002 n/a n/a n/a 0.032 0.408 0.011 0.06 n/a 0.004 0.808 n/a 0.024 0.002 0.0 0.24 1.593 6.372
Lysine (g) n/a n/a n/a 0.0 0.0 0.001 n/a 0.002 n/a n/a n/a 0.043 0.442 0.01 0.048 n/a 0.004 0.624 n/a 0.019 0.002 0.0 0.231 1.426 5.704
Methionine (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a 0.011 0.102 0.003 0.015 n/a 0.001 0.184 n/a 0.004 0.0 0.0 0.067 0.387 1.548
Cystine (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.102 0.001 0.006 n/a 0.001 0.147 n/a n/a 0.0 0.0 0.017 0.274 1.096
Phenylalanine (g) n/a n/a n/a 0.0 0.0 0.001 n/a 0.001 n/a n/a n/a 0.021 0.306 0.006 0.03 n/a 0.002 0.477 n/a 0.013 0.001 0.0 0.134 0.993 3.972
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.001 n/a 0.001 n/a n/a n/a 0.011 0.272 0.006 0.03 n/a 0.001 0.404 n/a 0.011 0.0 0.0 0.139 0.875 3.5
Valine (g) n/a n/a n/a 0.0 0.0 0.001 n/a 0.002 n/a n/a n/a 0.032 0.408 0.009 0.042 n/a 0.004 0.588 n/a 0.017 0.001 0.0 0.171 1.274 5.096
Arginine (g) n/a n/a n/a 0.0 0.0 0.001 n/a 0.004 n/a n/a n/a 0.021 0.34 0.004 0.021 n/a 0.008 0.588 n/a 0.028 0.002 0.0 0.092 1.11 4.44
Histidine (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a 0.011 0.17 0.003 0.018 n/a 0.001 0.22 n/a 0.006 0.0 0.0 0.096 0.527 2.108
Alanine (g) n/a n/a n/a 0.0 0.0 0.001 n/a 0.001 n/a n/a n/a 0.054 0.204 0.004 0.021 n/a 0.002 0.514 n/a 0.017 0.002 0.0 0.073 0.893 3.572
Aspartic acid (g) n/a n/a n/a 0.0 0.0 0.003 n/a 0.003 n/a n/a n/a 0.043 1.735 0.009 0.048 n/a 0.006 0.881 n/a 0.037 0.012 0.0 0.156 2.934 11.736
Glutamic acid (g) n/a n/a n/a 0.0 0.0 0.002 n/a 0.005 n/a n/a n/a 0.064 1.191 0.026 0.129 n/a 0.011 1.248 n/a 0.082 0.008 0.0 0.572 3.338 13.352
Glycine (g) n/a n/a n/a 0.0 0.0 0.001 n/a 0.001 n/a n/a n/a 0.021 0.204 0.003 0.012 n/a 0.003 0.477 n/a 0.019 0.001 0.0 0.043 0.786 3.144
Proline (g) n/a n/a n/a 0.0 0.0 0.009 n/a 0.001 n/a n/a n/a 0.021 0.238 0.011 0.06 n/a 0.001 0.404 n/a 0.026 0.003 0.0 0.291 1.067 4.268
Serine (g) n/a n/a n/a 0.0 0.0 0.001 n/a 0.001 n/a n/a n/a 0.021 0.306 0.007 0.033 n/a 0.002 0.367 n/a 0.017 0.005 0.0 0.144 0.906 3.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 30.53 41.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.74 76.37 305.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 0.069 0.0 3.729 1.398 0.0 n/a 0.001 0.0 0.0 0.0 0.075 0.102 7.295 6.909 0.606 0.001 0.22 0.0 0.006 0.001 1.864 1.144 23.467 93.868
Phytosterols (mg) 2.04 3.06 n/a 59.67 22.376 n/a n/a n/a n/a n/a n/a n/a 17.01 n/a n/a n/a n/a 33.048 0.032 n/a n/a 29.835 n/a 167.071 668.284
Monounsaturated Fat (g) 0.421 0.632 0.0 19.699 7.387 0.0 n/a 0.0 n/a n/a 0.0 0.107 0.0 2.985 3.207 1.116 0.0 0.037 0.002 0.006 0.001 9.85 0.524 45.974 183.896
Polyunsaturated (g) 0.098 0.148 0.0 2.84 1.065 0.0 n/a 0.002 n/a n/a 0.0 0.054 0.136 0.432 0.411 1.409 0.003 0.624 0.0 0.015 0.002 1.42 0.04 8.7 34.8