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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
3 Tbsp. fresh lemon juice Orange wedges for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
7.82g 		cumin
2.1g 		salt
1.5g 		pork
137.28g 		olive oil
20.25g 		garlics
2.61g 		orange juice
31.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.37 0.0 29.93 0.0 0.17 0.22 31.49 62.98
Total Fat (g) 0.08 0.47 0.0 8.9 20.25 0.01 0.06 29.77 59.54
Carbohydrates (g) 5.96 0.93 0.0 0.0 0.0 0.86 3.22 10.98 21.96
Ash (g) 0.04 0.16 1.5 1.35 0.0 0.04 0.12 3.2 6.4
Calories (kcal) 28.447 7.875 0.0 208.666 179.01 3.889 13.95 441.836 883.672
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 0.17 0.0 98.81 0.0 1.53 27.37 128.82 257.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.05 0.0 0.0 0.0 0.03 2.6 2.7 5.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 0.0 0.0 0.1 0.1 0.5 1.0
Calcium (mg) 1.172 19.551 0.36 6.864 0.203 4.724 3.41 36.284 72.568
Iron (mg) 0.36 1.39 0.0 1.06 0.11 0.04 0.06 3.04 6.08
Magnesium (mg) 1.719 7.686 0.015 30.202 0.0 0.653 3.41 43.684 87.368
Phosphorus (mg) 8.44 10.479 0.0 284.17 0.0 3.993 5.27 312.352 624.704
Potassium (mg) 8.362 37.548 0.12 577.949 0.203 10.466 62.0 696.647 1393.294
Sodium (mg) 0.156 3.528 581.37 61.776 0.405 0.444 0.31 647.989 1295.978
Zinc (mg) 0.05 0.1 0.0 2.32 0.0 0.03 0.02 2.52 5.04
Copper (mg) 0.011 0.018 0.0 0.082 0.0 0.008 0.012 0.132 0.264
Manganese (mg) 0.053 0.07 0.002 0.014 0.0 0.044 0.003 0.185 0.37
Selenium (mcg) 2.6 0.1 0.0 48.6 0.0 0.4 0.0 51.8 103.6
Vitamin A, IU (IU) 0.0 26.67 0.0 9.61 0.0 0.235 62.0 98.515 197.03
Retinol (mcg) 0.0 0.0 0.0 2.746 0.0 0.0 0.0 2.746 5.492
Vitamin A, RAE (mcg_RAE) 0.0 1.344 0.0 2.746 0.0 0.0 3.1 7.19 14.38
Beta Carotene (mcg) 0.0 16.002 0.0 0.0 0.0 0.131 10.23 26.363 52.726
Vitamin E (mg) 0.0 0.07 0.0 0.25 2.91 0.0 0.01 3.24 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.407 9.408 0.0 0.0 0.0 0.418 35.65 46.882 93.764
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.02 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.17 n/a n/a 0.2 0.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.4 0.0 0.8 15.5 16.9 33.8
Thiamin (mg) 0.062 0.013 0.0 1.181 0.0 0.005 0.028 1.289 2.578
Riboflavin (mg) 0.038 0.007 0.0 0.371 0.0 0.003 0.009 0.428 0.856
Niacin (mg) 0.461 0.096 0.0 6.919 0.0 0.018 0.124 7.618 15.236
Pantothenic acid (mg) 0.034 n/a 0.0 1.057 0.0 0.016 0.059 1.166 2.332
Vitamin B-6 (mg) 0.003 0.009 0.0 0.645 0.0 0.032 0.012 0.702 1.404
Folate (mcg) 14.301 0.21 0.0 9.61 0.0 0.078 9.3 33.499 66.998
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.73 0.0 0.0 0.0 0.73 1.46
Choline (mg) 0.8 0.5 0.0 n/a 0.1 0.6 1.9 3.9 7.8
Folic acid (mcg) 12.035 0.0 0.0 0.0 0.0 0.0 0.0 12.035 24.07
Tryptophan (g) 0.01 n/a 0.0 0.384 0.0 0.002 0.0 0.396 0.792
Threonine (g) 0.022 n/a 0.0 1.373 0.0 0.004 0.003 1.402 2.804
Isoleucine (g) 0.028 n/a 0.0 1.4 0.0 0.006 0.003 1.437 2.874
Leucine (g) 0.055 n/a 0.0 2.402 0.0 0.008 0.003 2.469 4.938
Lysine (g) 0.018 n/a 0.0 2.691 0.0 0.007 0.003 2.719 5.438
Methionine (g) 0.014 n/a 0.0 0.796 0.0 0.002 0.0 0.812 1.624
Cystine (g) 0.017 n/a 0.0 0.384 0.0 0.002 0.003 0.407 0.814
Phenylalanine (g) 0.041 n/a 0.0 1.194 0.0 0.005 0.003 1.243 2.486
Tyrosine (g) 0.024 n/a 0.0 1.043 0.0 0.002 0.0 1.07 2.14
Valine (g) 0.033 n/a 0.0 1.62 0.0 0.008 0.003 1.663 3.326
Arginine (g) 0.033 n/a 0.0 1.867 0.0 0.016 0.016 1.932 3.864
Histidine (g) 0.018 n/a 0.0 1.194 0.0 0.003 0.0 1.215 2.43
Alanine (g) 0.026 n/a 0.0 1.743 0.0 0.003 0.006 1.779 3.558
Aspartic acid (g) 0.034 n/a 0.0 2.773 0.0 0.013 0.025 2.845 5.69
Glutamic acid (g) 0.272 n/a 0.0 4.681 0.0 0.021 0.009 4.984 9.968
Glycine (g) 0.029 n/a 0.0 1.428 0.0 0.005 0.003 1.465 2.93
Proline (g) 0.094 n/a 0.0 1.208 0.0 0.003 0.012 1.317 2.634
Serine (g) 0.041 n/a 0.0 1.236 0.0 0.005 0.003 1.284 2.568
Cholesterol (mg) 0.0 0.0 0.0 75.504 0.0 0.0 0.0 75.504 151.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.032 0.0 3.075 2.797 0.002 0.006 5.925 11.85
Phytosterols (mg) n/a 1.428 0.0 n/a 44.753 n/a n/a 46.181 92.362
Monounsaturated Fat (g) 0.007 0.295 0.0 4.022 14.774 0.0 0.012 19.111 38.222
Polyunsaturated (g) 0.032 0.069 0.0 0.961 2.13 0.007 0.012 3.211 6.422