Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 glass of thick plain buttermilk
salt
mint sprigs for garnishing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
1.05g 		buttermilk
0.0g 		salt
0.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.19 n/a n/a n/a 0.19 0.19
Total Fat (g) 0.23 n/a n/a n/a 0.23 0.23
Carbohydrates (g) 0.46 n/a n/a n/a 0.46 0.46
Ash (g) 0.08 n/a n/a n/a 0.08 0.08
Calories (kcal) 3.938 n/a n/a n/a 3.938 3.938
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.08 n/a n/a n/a 0.08 0.08
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.02 n/a n/a n/a 0.02 0.02
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a n/a n/a 0.1 0.1
Calcium (mg) 9.776 n/a n/a n/a 9.776 9.776
Iron (mg) 0.7 n/a n/a n/a 0.7 0.7
Magnesium (mg) 3.843 n/a n/a n/a 3.843 3.843
Phosphorus (mg) 5.24 n/a n/a n/a 5.24 5.24
Potassium (mg) 18.774 n/a n/a n/a 18.774 18.774
Sodium (mg) 1.764 n/a n/a n/a 1.764 1.764
Zinc (mg) 0.05 n/a n/a n/a 0.05 0.05
Copper (mg) 0.009 n/a n/a n/a 0.009 0.009
Manganese (mg) 0.035 n/a n/a n/a 0.035 0.035
Selenium (mcg) 0.1 n/a n/a n/a 0.1 0.1
Vitamin A, IU (IU) 13.335 n/a n/a n/a 13.335 13.335
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.672 n/a n/a n/a 0.672 0.672
Beta Carotene (mcg) 8.001 n/a n/a n/a 8.001 8.001
Vitamin E (mg) 0.03 n/a n/a n/a 0.03 0.03
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.704 n/a n/a n/a 4.704 4.704
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a n/a n/a 0.1 0.1
Thiamin (mg) 0.007 n/a n/a n/a 0.007 0.007
Riboflavin (mg) 0.003 n/a n/a n/a 0.003 0.003
Niacin (mg) 0.048 n/a n/a n/a 0.048 0.048
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.005 n/a n/a n/a 0.005 0.005
Folate (mcg) 0.105 n/a n/a n/a 0.105 0.105
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.3 n/a n/a n/a 0.3 0.3
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 n/a n/a n/a 0.016 0.016
Phytosterols (mg) 0.714 n/a n/a n/a 0.714 0.714
Monounsaturated Fat (g) 0.147 n/a n/a n/a 0.147 0.147
Polyunsaturated (g) 0.034 n/a n/a n/a 0.034 0.034