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Receta Cumin Lavosh - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
21.26g 		flour
21.26g 		cumin
0.18g 		cumin
0.18g 		salt
0.5g 		baking powder
0.38g 		sugar
3.54g 		butter
9.45g 		buttermilk
20.42g 		Total Per Serving Total for Recipe
Protein (g) 2.2 2.91 0.03 0.03 0.0 0.0 0.0 0.08 0.68 5.93 71.16
Total Fat (g) 0.21 0.4 0.04 0.04 0.0 0.0 0.0 7.66 0.18 8.53 102.36
Carbohydrates (g) 16.23 15.43 0.08 0.08 0.0 0.0 3.54 0.01 0.98 36.34 436.08
Ash (g) 0.1 0.34 0.01 0.01 0.5 0.14 0.0 0.2 0.18 1.49 17.88
Calories (kcal) 77.396 72.08 0.656 0.656 0.0 0.0 13.716 67.757 8.167 240.427 2885.124
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.53 2.18 0.01 0.01 0.0 0.0 0.0 1.5 18.4 24.65 295.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.09 0.0 0.0 0.0 0.0 3.54 0.01 0.98 4.68 56.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 38.4
Calcium (mg) 3.189 7.229 1.629 1.629 0.12 0.0 0.035 2.268 23.683 39.784 477.408
Iron (mg) 0.99 0.82 0.12 0.12 0.0 0.0 0.0 0.0 0.01 2.06 24.72
Magnesium (mg) 4.678 29.342 0.641 0.641 0.005 0.0 0.0 0.189 2.246 37.741 452.892
Phosphorus (mg) 22.964 73.568 0.873 0.873 0.0 0.0 0.0 2.268 18.171 118.717 1424.604
Potassium (mg) 22.751 86.113 3.129 3.129 0.04 0.0 0.071 2.268 30.829 148.33 1779.96
Sodium (mg) 0.425 1.063 0.294 0.294 193.79 104.88 0.0 54.432 21.438 376.616 4519.392
Zinc (mg) 0.15 0.62 0.01 0.01 0.0 0.0 0.0 0.01 0.09 0.88 10.56
Copper (mg) 0.03 0.081 0.002 0.002 0.0 0.0 0.0 0.0 0.002 0.116 1.392
Manganese (mg) 0.145 0.808 0.006 0.006 0.001 0.0 0.0 0.0 0.0 0.965 11.58
Selenium (mcg) 7.2 15.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 22.8 273.6
Vitamin A, IU (IU) 0.0 1.914 2.223 2.223 0.0 0.0 0.0 236.156 5.308 247.822 2973.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.41 1.429 64.839 778.068
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.112 0.112 0.0 0.0 0.0 64.638 1.429 66.291 795.492
Beta Carotene (mcg) 0.0 1.063 1.334 1.334 0.0 0.0 0.0 14.931 0.204 18.865 226.38
Vitamin E (mg) 0.01 0.17 0.01 0.01 0.0 0.0 0.0 0.22 0.01 0.43 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.292 n/a 5.292 63.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.827 46.778 0.784 0.784 0.0 0.0 0.0 0.0 0.0 52.173 626.076
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.09 1.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Thiamin (mg) 0.168 0.096 0.001 0.001 0.0 0.0 0.0 0.001 0.006 0.273 3.276
Riboflavin (mg) 0.104 0.047 0.001 0.001 0.0 0.0 0.001 0.003 0.031 0.186 2.232
Niacin (mg) 1.254 1.354 0.008 0.008 0.0 0.0 0.0 0.004 0.012 2.641 31.692
Pantothenic acid (mg) 0.094 0.215 n/a n/a 0.0 0.0 0.0 0.01 0.057 0.376 4.512
Vitamin B-6 (mg) 0.009 0.072 0.001 0.001 0.0 0.0 0.0 0.0 0.006 0.088 1.056
Folate (mcg) 38.91 9.356 0.018 0.018 0.0 0.0 0.0 0.284 1.021 49.605 595.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.04 0.06 0.72
Choline (mg) 2.2 6.6 0.0 0.0 0.0 0.0 0.0 1.8 3.3 14.0 168.0
Folic acid (mcg) 32.744 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.744 392.928
Tryptophan (g) 0.028 0.045 n/a n/a 0.0 n/a n/a 0.001 0.008 0.081 0.972
Threonine (g) 0.06 0.085 n/a n/a 0.0 n/a n/a 0.004 0.033 0.181 2.172
Isoleucine (g) 0.077 0.108 n/a n/a 0.0 n/a n/a 0.005 0.041 0.231 2.772
Leucine (g) 0.151 0.198 n/a n/a 0.0 n/a n/a 0.008 0.067 0.424 5.088
Lysine (g) 0.049 0.081 n/a n/a 0.0 n/a n/a 0.007 0.057 0.193 2.316
Methionine (g) 0.038 0.045 n/a n/a 0.0 n/a n/a 0.002 0.016 0.101 1.212
Cystine (g) 0.047 0.068 n/a n/a 0.0 n/a n/a 0.001 0.006 0.122 1.464
Phenylalanine (g) 0.111 0.138 n/a n/a 0.0 n/a n/a 0.004 0.035 0.287 3.444
Tyrosine (g) 0.066 0.085 n/a n/a 0.0 n/a n/a 0.004 0.029 0.183 2.196
Valine (g) 0.089 0.132 n/a n/a 0.0 n/a n/a 0.006 0.049 0.276 3.312
Arginine (g) 0.089 0.136 n/a n/a 0.0 n/a n/a 0.003 0.027 0.255 3.06
Histidine (g) 0.049 0.068 n/a n/a 0.0 n/a n/a 0.002 0.02 0.139 1.668
Alanine (g) 0.07 0.104 n/a n/a 0.0 n/a n/a 0.003 0.025 0.202 2.424
Aspartic acid (g) 0.094 0.149 n/a n/a 0.0 n/a n/a 0.006 0.053 0.301 3.612
Glutamic acid (g) 0.74 0.921 n/a n/a 0.0 n/a n/a 0.017 0.131 1.808 21.696
Glycine (g) 0.079 0.117 n/a n/a 0.0 n/a n/a 0.002 0.014 0.212 2.544
Proline (g) 0.255 0.302 n/a n/a 0.0 n/a n/a 0.008 0.067 0.632 7.584
Serine (g) 0.111 0.138 n/a n/a 0.0 n/a n/a 0.005 0.035 0.288 3.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.318 0.817 21.134 253.608
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.068 0.003 0.003 0.0 0.0 0.0 4.854 0.112 5.074 60.888
Phytosterols (mg) n/a n/a 0.119 0.119 0.0 n/a n/a n/a n/a 0.238 2.856
Monounsaturated Fat (g) 0.019 0.049 0.025 0.025 0.0 0.0 0.0 1.986 0.051 2.155 25.86
Polyunsaturated (g) 0.087 0.166 0.006 0.006 0.0 0.0 0.0 0.287 0.006 0.558 6.696