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Receta Cumin & Lime Chickpeas - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chickpeas
150.0g 		onion
20.72g 		cilantro
0.16g 		garlic
0.81g 		lime juice
1.68g 		olive oil
1.5g 		cumin
0.35g 		cayenne pepper
0.04g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 7.43 0.17 0.0 0.05 0.01 0.0 0.06 0.0 0.0 7.72 46.32
Total Fat (g) 1.71 0.02 0.0 0.0 0.0 1.5 0.08 0.01 0.0 3.32 19.92
Carbohydrates (g) 33.92 1.56 0.01 0.27 0.14 0.0 0.15 0.02 0.0 36.07 216.42
Ash (g) 2.42 0.07 0.0 0.01 0.01 0.0 0.03 0.0 0.25 2.78 16.68
Calories (kcal) 178.5 6.63 0.036 1.21 0.42 13.26 1.313 0.122 0.0 201.491 1208.946
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 n/a n/a 0.01 n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a 0.47 n/a n/a 0.01 n/a n/a n/a n/a 0.48 2.88
Fructose (g) n/a 0.42 n/a n/a 0.01 n/a n/a n/a n/a 0.43 2.58
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 104.54 18.9 0.15 0.48 1.53 0.0 0.03 0.0 0.0 125.62 753.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.04 0.0 0.01 0.03 0.0 0.01 0.0 0.0 1.09 6.54
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 41.4
Calcium (mg) 48.0 4.144 0.105 1.47 0.235 0.015 3.259 0.057 0.06 57.345 344.07
Iron (mg) 2.03 0.05 0.0 0.01 0.0 0.01 0.23 0.0 0.0 2.34 14.04
Magnesium (mg) 43.5 1.865 0.041 0.203 0.134 0.0 1.281 0.058 0.003 47.085 282.51
Phosphorus (mg) 135.0 5.594 0.075 1.242 0.235 0.0 1.747 0.112 0.0 144.006 864.036
Potassium (mg) 258.0 24.657 0.819 3.256 1.966 0.015 6.258 0.772 0.02 295.763 1774.578
Sodium (mg) 448.5 1.658 0.072 0.138 0.034 0.03 0.588 0.012 96.895 547.926 3287.556
Zinc (mg) 1.59 0.03 0.0 0.01 0.0 0.0 0.02 0.0 0.0 1.65 9.9
Copper (mg) 0.255 0.012 0.0 0.002 0.001 0.0 0.003 0.0 0.0 0.274 1.644
Manganese (mg) 0.9 0.017 0.001 0.014 0.0 0.0 0.012 0.001 0.0 0.944 5.664
Selenium (mcg) 4.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.4 26.4
Vitamin A, IU (IU) 31.5 0.207 10.611 0.073 0.84 0.0 4.445 15.951 0.0 63.627 381.762
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.5 0.0 0.53 0.0 0.034 0.0 0.224 0.798 0.0 3.085 18.51
Beta Carotene (mcg) 18.0 0.207 6.18 0.041 0.504 0.0 2.667 8.372 0.0 35.971 215.826
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.22 0.01 0.01 0.0 0.25 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.243 1.36 0.13 0.0 0.0 1.568 5.044 0.0 9.345 56.07
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.7 1.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 7.6 45.6
Thiamin (mg) 0.045 0.008 0.0 0.002 0.001 0.0 0.002 0.0 0.0 0.058 0.348
Riboflavin (mg) 0.045 0.004 0.0 0.001 0.0 0.0 0.001 0.0 0.0 0.052 0.312
Niacin (mg) 0.21 0.027 0.002 0.006 0.002 0.0 0.016 0.003 0.0 0.266 1.596
Pantothenic acid (mg) 0.45 0.021 0.001 0.005 0.002 0.0 n/a n/a 0.0 0.479 2.874
Vitamin B-6 (mg) 0.705 0.027 0.0 0.01 0.001 0.0 0.002 0.001 0.0 0.745 4.47
Folate (mcg) 100.5 4.766 0.097 0.024 0.168 0.0 0.035 0.041 0.0 105.631 633.786
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 48.9 1.1 0.0 0.2 0.1 0.0 0.1 0.0 0.0 50.4 302.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.002 n/a 0.001 0.0 0.0 n/a n/a 0.0 0.078 0.468
Threonine (g) 0.27 0.004 n/a 0.001 0.0 0.0 n/a n/a 0.0 0.275 1.65
Isoleucine (g) 0.315 0.002 n/a 0.002 0.0 0.0 n/a n/a 0.0 0.319 1.914
Leucine (g) 0.525 0.006 n/a 0.003 0.0 0.0 n/a n/a 0.0 0.534 3.204
Lysine (g) 0.495 0.006 n/a 0.002 0.0 0.0 n/a n/a 0.0 0.504 3.024
Methionine (g) 0.105 0.002 n/a 0.001 0.0 0.0 n/a n/a 0.0 0.108 0.648
Cystine (g) 0.105 0.002 n/a 0.001 0.0 0.0 n/a n/a 0.0 0.108 0.648
Phenylalanine (g) 0.405 0.004 n/a 0.001 0.0 0.0 n/a n/a 0.0 0.411 2.466
Tyrosine (g) 0.18 0.002 n/a 0.001 0.0 0.0 n/a n/a 0.0 0.183 1.098
Valine (g) 0.315 0.004 n/a 0.002 0.0 0.0 n/a n/a 0.0 0.322 1.932
Arginine (g) 0.705 0.023 n/a 0.005 0.0 0.0 n/a n/a 0.0 0.733 4.398
Histidine (g) 0.21 0.002 n/a 0.001 0.0 0.0 n/a n/a 0.0 0.213 1.278
Alanine (g) 0.315 0.004 n/a 0.001 0.0 0.0 n/a n/a 0.0 0.321 1.926
Aspartic acid (g) 0.87 0.015 n/a 0.004 0.002 0.0 n/a n/a 0.0 0.89 5.34
Glutamic acid (g) 1.305 0.037 n/a 0.007 0.001 0.0 n/a n/a 0.0 1.35 8.1
Glycine (g) 0.315 0.004 n/a 0.002 0.0 0.0 n/a n/a 0.0 0.321 1.926
Proline (g) 0.3 0.004 n/a 0.001 0.001 0.0 n/a n/a 0.0 0.305 1.83
Serine (g) 0.375 0.004 n/a 0.002 0.001 0.0 n/a n/a 0.0 0.381 2.286
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.18 n/a 0.0 0.001 0.0 0.207 0.005 0.001 0.0 0.395 2.37
Phytosterols (mg) n/a n/a 0.008 n/a n/a 3.315 0.238 0.032 0.0 3.593 21.558
Monounsaturated Fat (g) 0.39 n/a 0.0 0.0 0.0 1.094 0.049 0.001 0.0 1.535 9.21
Polyunsaturated (g) 0.765 n/a 0.0 0.002 0.0 0.158 0.011 0.003 0.0 0.94 5.64