Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Blueberry Mint Gin Cocktail by Vintage Mixer
Bourbon-Cherry and Almond Dutch Baby by Floating Kitchen
Breakfast Strawberry Shortcakes by Completely Delicious
Spinach Salad with Grilled Strawberries, Asparagus & Walnuts by Simple Bites
Rhubarb Crumb Bars by Bless This Mess
Chocolate Cherry Cake with Chocolate Oat Streusel by Climbing Grier Mountain
Mini Lavender Pavlovas with Summer Berries by Cafe Johnsonia
Super Summer Detox Salad by Well Plated
Blueberry Buckle by Foodie Crush
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strawberry
11.28g 		blueberry
1.29g 		feta
38.0g 		blueberry
1.29g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.01 5.4 0.01 5.49 5.49
Total Fat (g) 0.03 0.0 8.09 0.0 8.13 8.13
Carbohydrates (g) 0.87 0.19 1.55 0.19 2.79 2.79
Ash (g) 0.05 0.0 1.98 0.0 2.03 2.03
Calories (kcal) 3.61 0.736 100.32 0.736 105.402 105.402
Starch (g) 0.0 0.0 n/a 0.0 0.01 0.01
Sucrose (g) 0.05 0.0 n/a 0.0 0.06 0.06
Glucose (dextrose) (g) 0.22 0.06 n/a 0.06 0.35 0.35
Fructose (g) 0.28 0.06 n/a 0.06 0.4 0.4
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.26 1.09 20.98 1.09 33.42 33.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 0.13 1.55 0.13 2.36 2.36
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.3 0.3
Calcium (mg) 1.805 0.078 187.34 0.078 189.3 189.3
Iron (mg) 0.05 0.0 0.25 0.0 0.3 0.3
Magnesium (mg) 1.466 0.078 7.22 0.078 8.841 8.841
Phosphorus (mg) 2.707 0.155 128.06 0.155 131.077 131.077
Potassium (mg) 17.258 0.995 23.56 0.995 42.808 42.808
Sodium (mg) 0.113 0.013 424.08 0.013 424.219 424.219
Zinc (mg) 0.02 0.0 1.09 0.0 1.11 1.11
Copper (mg) 0.006 0.001 0.011 0.001 0.019 0.019
Manganese (mg) 0.044 0.004 0.011 0.004 0.064 0.064
Selenium (mcg) 0.0 0.0 5.7 0.0 5.7 5.7
Vitamin A, IU (IU) 1.354 0.698 160.36 0.698 163.109 163.109
Retinol (mcg) 0.0 0.0 47.5 0.0 47.5 47.5
Vitamin A, RAE (mcg_RAE) 0.113 0.039 47.5 0.039 47.69 47.69
Beta Carotene (mcg) 0.79 0.413 1.14 0.413 2.756 2.756
Vitamin E (mg) 0.03 0.01 0.07 0.01 0.12 0.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.933 1.034 0.0 1.034 5.0 5.0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.0 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 6.6 0.1 0.0 0.1 6.9 6.9
Thiamin (mg) 0.002 0.001 0.057 0.001 0.06 0.06
Riboflavin (mg) 0.002 0.001 0.319 0.001 0.322 0.322
Niacin (mg) 0.044 0.005 0.376 0.005 0.431 0.431
Pantothenic acid (mg) 0.015 0.002 0.369 0.002 0.386 0.386
Vitamin B-6 (mg) 0.006 0.001 0.16 0.001 0.167 0.167
Folate (mcg) 2.707 0.078 12.16 0.078 15.022 15.022
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.0 0.64 0.64
Choline (mg) 0.6 0.1 5.9 0.1 6.7 6.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.076 0.0 0.077 0.077
Threonine (g) 0.002 0.0 0.243 0.0 0.246 0.246
Isoleucine (g) 0.002 0.0 0.304 0.0 0.307 0.307
Leucine (g) 0.003 0.001 0.532 0.001 0.536 0.536
Lysine (g) 0.003 0.0 0.464 0.0 0.467 0.467
Methionine (g) 0.0 0.0 0.141 0.0 0.141 0.141
Cystine (g) 0.001 0.0 0.03 0.0 0.032 0.032
Phenylalanine (g) 0.002 0.0 0.258 0.0 0.261 0.261
Tyrosine (g) 0.002 0.0 0.255 0.0 0.257 0.257
Valine (g) 0.002 0.0 0.407 0.0 0.41 0.41
Arginine (g) 0.003 0.001 0.179 0.001 0.183 0.183
Histidine (g) 0.001 0.0 0.152 0.0 0.153 0.153
Alanine (g) 0.003 0.0 0.243 0.0 0.247 0.247
Aspartic acid (g) 0.017 0.001 0.296 0.001 0.315 0.315
Glutamic acid (g) 0.011 0.001 0.92 0.001 0.933 0.933
Glycine (g) 0.003 0.0 0.038 0.0 0.042 0.042
Proline (g) 0.002 0.0 0.524 0.0 0.527 0.527
Serine (g) 0.003 0.0 0.445 0.0 0.449 0.449
Cholesterol (mg) 0.0 0.0 33.82 0.0 33.82 33.82
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 5.681 0.0 5.684 5.684
Phytosterols (mg) 1.354 n/a n/a n/a 1.354 1.354
Monounsaturated Fat (g) 0.005 0.001 1.756 0.001 1.761 1.761
Polyunsaturated (g) 0.018 0.002 0.224 0.002 0.246 0.246