Receta Cumin Pork Potato Filled Tamales - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Peeled, 1-inch-diced potatoes
16 x Dry corn husks soaking in water
1 x recipe Basic Tamale Dough see * Note Green Salsa see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
2.25g 		pork butt
25.7g 		onion
6.0g 		garlic
0.2g 		cayenne pepper
0.08g 		cumin
0.35g 		salt
0.5g 		tomatoes
8.47g 		stock
40.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.81 0.07 0.01 0.01 0.06 0.0 0.07 0.46 5.5 66.0
Total Fat (g) 2.25 1.47 0.01 0.0 0.01 0.08 0.0 0.02 0.09 3.92 47.04
Carbohydrates (g) 0.0 0.0 0.56 0.07 0.04 0.15 0.0 0.33 0.02 1.17 14.04
Ash (g) 0.0 0.23 0.02 0.0 0.0 0.03 0.5 0.04 0.42 1.24 14.88
Calories (kcal) 19.89 33.929 2.4 0.302 0.239 1.313 0.0 1.525 2.8 62.397 748.764
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a n/a n/a 0.0 n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a n/a n/a 0.11 n/a 0.22 2.64
Fructose (g) n/a n/a 0.08 n/a n/a n/a n/a 0.12 n/a 0.19 2.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 19.1 5.35 0.12 0.01 0.03 0.0 8.01 39.02 71.63 859.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.25 0.0 0.01 0.01 0.0 0.22 0.0 0.49 5.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 3.6
Calcium (mg) 0.023 3.598 1.38 0.367 0.111 3.259 0.12 0.847 2.4 12.105 145.26
Iron (mg) 0.01 0.31 0.01 0.0 0.01 0.23 0.0 0.02 0.07 0.67 8.04
Magnesium (mg) 0.0 5.655 0.6 0.051 0.114 1.281 0.005 0.932 0.8 9.438 113.256
Phosphorus (mg) 0.0 51.921 1.74 0.311 0.22 1.747 0.0 2.034 5.2 63.172 758.064
Potassium (mg) 0.023 87.135 8.76 0.814 1.511 6.258 0.04 20.084 21.6 146.224 1754.688
Sodium (mg) 0.045 16.707 0.24 0.035 0.023 0.588 193.79 0.424 130.4 342.251 4107.012
Zinc (mg) 0.0 0.86 0.01 0.0 0.0 0.02 0.0 0.01 0.0 0.91 10.92
Copper (mg) 0.0 0.026 0.002 0.001 0.0 0.003 0.0 0.005 0.0 0.037 0.444
Manganese (mg) 0.0 0.003 0.008 0.003 0.002 0.012 0.001 0.009 0.004 0.041 0.492
Selenium (mcg) 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 7.6 91.2
Vitamin A, IU (IU) 0.0 0.0 0.12 0.018 31.208 4.445 0.0 70.592 0.0 106.382 1276.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.561 0.224 0.0 3.559 0.0 5.344 64.128
Beta Carotene (mcg) 0.0 0.0 0.06 0.01 16.38 2.667 0.0 38.05 0.0 57.167 686.004
Vitamin E (mg) 0.32 0.06 0.0 0.0 0.02 0.01 0.0 0.05 0.0 0.47 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218.046 0.0 218.046 2616.552
Lutein + zeaxanthin (mcg) 0.0 0.0 0.24 0.032 9.868 1.568 0.0 10.423 0.0 22.132 265.584
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.03 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.1 0.1 0.0 0.0 1.1 0.0 1.7 20.4
Thiamin (mg) 0.0 0.144 0.003 0.0 0.0 0.002 0.0 0.003 0.0 0.153 1.836
Riboflavin (mg) 0.0 0.098 0.002 0.0 0.001 0.001 0.0 0.002 0.008 0.111 1.332
Niacin (mg) 0.0 1.128 0.007 0.001 0.007 0.016 0.0 0.05 0.312 1.522 18.264
Pantothenic acid (mg) 0.0 0.404 0.007 0.001 n/a n/a 0.0 0.008 0.008 0.428 5.136
Vitamin B-6 (mg) 0.0 0.134 0.007 0.003 0.002 0.002 0.0 0.007 0.004 0.158 1.896
Folate (mcg) 0.0 0.0 1.14 0.006 0.08 0.035 0.0 1.271 0.8 3.332 39.984
Vitamin B-12 (mcg) 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.26 3.12
Choline (mg) 0.0 20.3 0.4 0.0 0.0 0.1 0.0 0.6 1.2 22.5 270.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.051 0.001 0.0 n/a n/a 0.0 0.001 n/a 0.053 0.636
Threonine (g) 0.0 0.216 0.001 0.0 n/a n/a 0.0 0.003 n/a 0.22 2.64
Isoleucine (g) 0.0 0.236 0.001 0.0 n/a n/a 0.0 0.002 n/a 0.239 2.868
Leucine (g) 0.0 0.411 0.002 0.001 n/a n/a 0.0 0.003 n/a 0.416 4.992
Lysine (g) 0.0 0.447 0.002 0.001 n/a n/a 0.0 0.003 n/a 0.453 5.436
Methionine (g) 0.0 0.134 0.0 0.0 n/a n/a 0.0 0.001 n/a 0.135 1.62
Cystine (g) 0.0 0.057 0.0 0.0 n/a n/a 0.0 0.001 n/a 0.058 0.696
Phenylalanine (g) 0.0 0.203 0.002 0.0 n/a n/a 0.0 0.006 n/a 0.211 2.532
Tyrosine (g) 0.0 0.182 0.001 0.0 n/a n/a 0.0 0.001 n/a 0.184 2.208
Valine (g) 0.0 0.252 0.001 0.001 n/a n/a 0.0 0.002 n/a 0.255 3.06
Arginine (g) 0.0 0.321 0.006 0.001 n/a n/a 0.0 0.002 n/a 0.33 3.96
Histidine (g) 0.0 0.208 0.001 0.0 n/a n/a 0.0 0.001 n/a 0.21 2.52
Alanine (g) 0.0 0.283 0.001 0.0 n/a n/a 0.0 0.003 n/a 0.287 3.444
Aspartic acid (g) 0.0 0.47 0.005 0.001 n/a n/a 0.0 0.012 n/a 0.489 5.868
Glutamic acid (g) 0.0 0.769 0.016 0.002 n/a n/a 0.0 0.036 n/a 0.822 9.864
Glycine (g) 0.0 0.216 0.002 0.0 n/a n/a 0.0 0.002 n/a 0.22 2.64
Proline (g) 0.0 0.195 0.001 0.0 n/a n/a 0.0 0.002 n/a 0.198 2.376
Serine (g) 0.0 0.208 0.001 0.0 n/a n/a 0.0 0.003 n/a 0.212 2.544
Cholesterol (mg) 0.0 15.422 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.422 185.064
Trans Fat (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Saturated Fat (g) 0.311 0.514 0.002 0.0 0.002 0.005 0.0 0.003 0.044 0.882 10.584
Phytosterols (mg) 4.973 n/a 0.9 n/a 0.062 0.238 0.0 0.593 n/a 6.766 81.192
Monounsaturated Fat (g) 1.642 0.637 0.001 0.0 0.002 0.049 0.0 0.003 0.036 2.369 28.428
Polyunsaturated (g) 0.237 0.159 0.001 0.001 0.006 0.011 0.0 0.007 0.004 0.426 5.112