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Receta Cumin Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (3 inch) cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		garlics
1.31g 		cumin
0.26g 		cinnamon
0.0g 		olive oil
4.5g 		rice
46.25g 		chicken broth
100.0g 		sugar
0.53g 		pepper
0.26g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.08 0.05 n/a 0.0 3.3 2.0 0.0 0.03 0.0 5.64 33.84
Total Fat (g) 0.02 0.01 0.06 n/a 4.5 0.31 0.6 0.0 0.01 0.0 5.5 33.0
Carbohydrates (g) 1.54 0.43 0.12 n/a 0.0 36.98 1.2 0.52 0.17 0.0 40.96 245.76
Ash (g) 0.06 0.02 0.02 n/a 0.0 0.3 0.2 0.0 0.01 1.0 1.6 9.6
Calories (kcal) 6.6 1.944 0.988 n/a 39.78 168.813 16.0 2.032 0.672 0.0 236.828 1420.968
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.2 1.2
Glucose (dextrose) (g) 0.33 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.33 1.98
Fructose (g) 0.21 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.22 1.32
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 0.76 0.02 n/a 0.0 5.37 96.0 0.0 0.03 0.0 116.89 701.34
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.01 0.01 n/a 0.0 0.06 0.13 0.52 0.0 0.0 1.43 8.58
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.1 0.0 1.0 6.0
Calcium (mg) 3.795 2.362 2.452 n/a 0.045 12.95 4.0 0.005 1.151 0.24 27.0 162.0
Iron (mg) 0.03 0.02 0.17 n/a 0.03 1.99 0.21 0.0 0.08 0.0 2.54 15.24
Magnesium (mg) 1.65 0.326 0.964 n/a 0.0 11.563 1.0 0.0 0.511 0.01 16.023 96.138
Phosphorus (mg) 4.785 1.997 1.314 n/a 0.0 53.188 30.0 0.0 0.456 0.0 91.739 550.434
Potassium (mg) 24.09 5.233 4.708 n/a 0.045 53.188 86.0 0.011 3.315 0.08 176.67 1060.02
Sodium (mg) 0.66 0.222 0.442 n/a 0.09 2.313 30.0 0.0 0.116 387.58 421.423 2528.538
Zinc (mg) 0.03 0.02 0.01 n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.66 3.96
Copper (mg) 0.007 0.004 0.002 n/a 0.0 0.102 0.05 0.0 0.003 0.0 0.168 1.008
Manganese (mg) 0.021 0.022 0.009 n/a 0.0 0.504 n/a 0.0 0.015 0.001 0.572 3.432
Selenium (mcg) 0.1 0.2 0.0 n/a 0.0 7.0 0.0 0.0 0.0 0.0 7.3 43.8
Vitamin A, IU (IU) 0.33 0.117 3.344 n/a 0.0 0.0 0.0 0.0 0.787 0.0 4.579 27.474
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.169 n/a 0.0 0.0 0.0 0.0 0.04 0.0 0.208 1.248
Beta Carotene (mcg) 0.165 0.065 2.007 n/a 0.0 0.0 0.0 0.0 0.411 0.0 2.648 15.888
Vitamin E (mg) 0.0 0.0 0.01 n/a 0.65 0.05 0.0 0.0 0.0 0.0 0.71 4.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 0.66 0.209 1.18 n/a 0.0 0.0 0.0 0.0 0.54 0.0 2.588 15.528
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.01 n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.7 10.2
Thiamin (mg) 0.008 0.003 0.002 n/a 0.0 0.268 0.0 0.0 0.0 0.0 0.281 1.686
Riboflavin (mg) 0.005 0.001 0.001 n/a 0.0 0.023 0.03 0.0 0.001 0.0 0.061 0.366
Niacin (mg) 0.02 0.009 0.012 n/a 0.0 1.938 1.37 0.0 0.003 0.0 3.352 20.112
Pantothenic acid (mg) 0.02 0.008 n/a n/a 0.0 0.467 n/a 0.0 n/a 0.0 0.495 2.97
Vitamin B-6 (mg) 0.02 0.016 0.001 n/a 0.0 0.074 0.01 0.0 0.001 0.0 0.122 0.732
Folate (mcg) 3.135 0.039 0.026 n/a 0.0 106.838 0.0 0.0 0.026 0.0 110.064 660.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Choline (mg) 1.0 0.3 0.1 n/a 0.0 2.7 3.1 0.0 0.0 0.0 7.2 43.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 103.138 0.0 0.0 0.0 0.0 103.138 618.828
Tryptophan (g) 0.002 0.001 n/a n/a 0.0 0.037 n/a n/a n/a 0.0 0.04 0.24
Threonine (g) 0.003 0.002 n/a n/a 0.0 0.12 n/a n/a n/a 0.0 0.126 0.756
Isoleucine (g) 0.002 0.003 n/a n/a 0.0 0.143 n/a n/a n/a 0.0 0.148 0.888
Leucine (g) 0.005 0.004 n/a n/a 0.0 0.273 n/a n/a n/a 0.0 0.282 1.692
Lysine (g) 0.007 0.004 n/a n/a 0.0 0.12 n/a n/a n/a 0.0 0.13 0.78
Methionine (g) 0.0 0.001 n/a n/a 0.0 0.079 n/a n/a n/a 0.0 0.08 0.48
Cystine (g) 0.0 0.001 n/a n/a 0.0 0.069 n/a n/a n/a 0.0 0.07 0.42
Phenylalanine (g) 0.005 0.002 n/a n/a 0.0 0.176 n/a n/a n/a 0.0 0.183 1.098
Tyrosine (g) 0.002 0.001 n/a n/a 0.0 0.111 n/a n/a n/a 0.0 0.114 0.684
Valine (g) 0.003 0.004 n/a n/a 0.0 0.204 n/a n/a n/a 0.0 0.211 1.266
Arginine (g) 0.017 0.008 n/a n/a 0.0 0.273 n/a n/a n/a 0.0 0.298 1.788
Histidine (g) 0.002 0.001 n/a n/a 0.0 0.079 n/a n/a n/a 0.0 0.082 0.492
Alanine (g) 0.003 0.002 n/a n/a 0.0 0.19 n/a n/a n/a 0.0 0.195 1.17
Aspartic acid (g) 0.015 0.006 n/a n/a 0.0 0.31 n/a n/a n/a 0.0 0.331 1.986
Glutamic acid (g) 0.043 0.011 n/a n/a 0.0 0.643 n/a n/a n/a 0.0 0.696 4.176
Glycine (g) 0.005 0.003 n/a n/a 0.0 0.153 n/a n/a n/a 0.0 0.16 0.96
Proline (g) 0.002 0.001 n/a n/a 0.0 0.157 n/a n/a n/a 0.0 0.16 0.96
Serine (g) 0.003 0.002 n/a n/a 0.0 0.176 n/a n/a n/a 0.0 0.182 1.092
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.001 0.004 n/a 0.621 0.083 0.18 0.0 0.003 0.0 0.899 5.394
Phytosterols (mg) 2.475 n/a 0.179 n/a 9.945 n/a n/a n/a 0.242 0.0 12.841 77.046
Monounsaturated Fat (g) 0.002 0.0 0.037 n/a 3.283 0.097 0.27 0.0 0.003 0.0 3.692 22.152
Polyunsaturated (g) 0.003 0.003 0.009 n/a 0.473 0.083 0.13 0.0 0.003 0.0 0.705 4.23