Receta Cumin Rice Timbales - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		onion
12.0g 		cumin
0.35g 		pepper
0.05g 		olive oil
4.5g 		converted rice
30.83g 		chicken broth
78.86g 		salt
0.5g 		parsley
0.6g 		cumin
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.06 0.0 0.0 2.2 0.79 0.0 0.02 0.03 3.23 19.38
Total Fat (g) 0.01 0.08 0.0 4.5 0.2 0.08 0.0 0.0 0.04 4.92 29.52
Carbohydrates (g) 1.12 0.15 0.0 0.0 24.65 0.32 0.0 0.04 0.08 26.36 158.16
Ash (g) 0.04 0.03 0.0 0.0 0.2 0.55 0.5 0.01 0.01 1.34 8.04
Calories (kcal) 4.8 1.313 0.017 39.78 112.542 5.52 0.0 0.217 0.656 164.844 989.064
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.14 0.84
Glucose (dextrose) (g) 0.24 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.24 1.44
Fructose (g) 0.15 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.16 0.96
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 0.03 0.05 0.0 3.58 77.13 0.0 0.53 0.01 92.02 552.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.01 0.0 0.0 0.04 0.0 0.0 0.01 0.0 0.56 3.36
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 2.76 3.259 0.004 0.045 8.633 4.732 0.12 0.83 1.629 22.012 132.072
Iron (mg) 0.03 0.23 0.0 0.03 1.33 0.16 0.0 0.04 0.12 1.92 11.52
Magnesium (mg) 1.2 1.281 0.006 0.0 7.708 0.789 0.005 0.301 0.641 11.931 71.586
Phosphorus (mg) 3.48 1.747 0.014 0.0 35.458 10.252 0.0 0.349 0.873 52.173 313.038
Potassium (mg) 17.52 6.258 0.112 0.045 35.458 63.091 0.04 3.333 3.129 128.987 773.922
Sodium (mg) 0.48 0.588 0.002 0.09 1.542 124.604 193.79 0.337 0.294 321.727 1930.362
Zinc (mg) 0.02 0.02 0.0 0.0 0.34 0.06 0.0 0.01 0.01 0.44 2.64
Copper (mg) 0.005 0.003 0.0 0.0 0.068 0.024 0.0 0.001 0.002 0.102 0.612
Manganese (mg) 0.016 0.012 0.0 0.0 0.336 0.039 0.001 0.001 0.006 0.41 2.46
Selenium (mcg) 0.1 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 4.7 28.2
Vitamin A, IU (IU) 0.24 4.445 1.669 0.0 0.0 0.0 0.0 50.684 2.223 59.261 355.566
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.224 0.084 0.0 0.0 0.0 0.0 2.533 0.112 2.953 17.718
Beta Carotene (mcg) 0.12 2.667 0.866 0.0 0.0 0.0 0.0 30.408 1.334 35.394 212.364
Vitamin E (mg) 0.0 0.01 0.0 0.65 0.03 0.0 0.0 0.0 0.01 0.7 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.48 1.568 0.027 0.0 0.0 0.0 0.0 33.459 0.784 36.318 217.908
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.04 n/a n/a n/a 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.1 0.0 0.0 5.5 0.0 0.8 0.0 7.3 43.8
Thiamin (mg) 0.006 0.002 0.0 0.0 0.179 0.0 0.0 0.001 0.001 0.189 1.134
Riboflavin (mg) 0.004 0.001 0.0 0.0 0.015 0.008 0.0 0.001 0.001 0.029 0.174
Niacin (mg) 0.014 0.016 0.001 0.0 1.292 0.402 0.0 0.008 0.008 1.741 10.446
Pantothenic acid (mg) 0.014 n/a 0.0 0.0 0.311 0.008 0.0 0.002 n/a 0.336 2.016
Vitamin B-6 (mg) 0.014 0.002 0.0 0.0 0.049 0.008 0.0 0.001 0.001 0.075 0.45
Folate (mcg) 2.28 0.035 0.025 0.0 71.225 0.0 0.0 0.915 0.018 74.497 446.982
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.18
Choline (mg) 0.7 0.1 0.0 0.0 1.8 n/a 0.0 0.1 0.0 2.7 16.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 68.758 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.001 n/a 0.0 0.0 0.025 n/a 0.0 0.0 n/a 0.026 0.156
Threonine (g) 0.002 n/a 0.0 0.0 0.08 n/a 0.0 0.001 n/a 0.083 0.498
Isoleucine (g) 0.001 n/a 0.0 0.0 0.096 n/a 0.0 0.001 n/a 0.098 0.588
Leucine (g) 0.004 n/a 0.0 0.0 0.182 n/a 0.0 0.001 n/a 0.187 1.122
Lysine (g) 0.005 n/a 0.0 0.0 0.08 n/a 0.0 0.001 n/a 0.086 0.516
Methionine (g) 0.0 n/a 0.0 0.0 0.052 n/a 0.0 0.0 n/a 0.053 0.318
Cystine (g) 0.0 n/a 0.0 0.0 0.046 n/a 0.0 0.0 n/a 0.046 0.276
Phenylalanine (g) 0.004 n/a 0.0 0.0 0.117 n/a 0.0 0.001 n/a 0.122 0.732
Tyrosine (g) 0.001 n/a 0.0 0.0 0.074 n/a 0.0 0.0 n/a 0.076 0.456
Valine (g) 0.002 n/a 0.0 0.0 0.136 n/a 0.0 0.001 n/a 0.139 0.834
Arginine (g) 0.012 n/a 0.0 0.0 0.182 n/a 0.0 0.001 n/a 0.195 1.17
Histidine (g) 0.001 n/a 0.0 0.0 0.052 n/a 0.0 0.0 n/a 0.054 0.324
Alanine (g) 0.002 n/a 0.0 0.0 0.126 n/a 0.0 0.001 n/a 0.13 0.78
Aspartic acid (g) 0.011 n/a 0.0 0.0 0.207 n/a 0.0 0.002 n/a 0.219 1.314
Glutamic acid (g) 0.031 n/a 0.0 0.0 0.429 n/a 0.0 0.002 n/a 0.461 2.766
Glycine (g) 0.004 n/a 0.0 0.0 0.102 n/a 0.0 0.001 n/a 0.106 0.636
Proline (g) 0.001 n/a 0.0 0.0 0.105 n/a 0.0 0.001 n/a 0.107 0.642
Serine (g) 0.002 n/a 0.0 0.0 0.117 n/a 0.0 0.001 n/a 0.12 0.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.005 0.0 0.621 0.056 0.024 0.0 0.001 0.003 0.714 4.284
Phytosterols (mg) 1.8 0.238 n/a 9.945 n/a n/a 0.0 0.03 0.119 12.132 72.792
Monounsaturated Fat (g) 0.001 0.049 0.0 3.283 0.065 0.039 0.0 0.002 0.025 3.464 20.784
Polyunsaturated (g) 0.002 0.011 0.0 0.473 0.056 0.016 0.0 0.001 0.006 0.565 3.39