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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large parsnip
2 T. wild flower honey
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
403.7g 		parsnip
0.0g 		cumin
1.05g 		rosemary
0.6g 		onions
9.6g 		butter
9.46g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.75 n/a 0.19 0.03 0.18 0.08 n/a 4.23 4.23
Total Fat (g) 0.97 n/a 0.23 0.09 0.02 7.67 n/a 8.99 8.99
Carbohydrates (g) 38.67 n/a 0.46 0.38 0.7 0.01 n/a 40.23 40.23
Ash (g) 3.92 n/a 0.08 0.04 0.08 0.0 n/a 4.12 4.12
Calories (kcal) 165.515 n/a 3.938 1.986 3.072 67.828 n/a 242.339 242.339
Starch (g) 5.77 n/a n/a n/a n/a n/a n/a 5.77 5.77
Sucrose (g) 14.49 n/a n/a n/a n/a n/a n/a 14.49 14.49
Glucose (dextrose) (g) 2.38 n/a n/a n/a n/a n/a n/a 2.38 2.38
Fructose (g) 2.22 n/a n/a n/a n/a n/a n/a 2.22 2.22
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 356.42 n/a 0.08 0.06 8.62 1.7 n/a 366.88 366.88
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 19.14 n/a 0.02 n/a 0.22 0.01 n/a 19.39 19.39
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.3 n/a 0.1 0.3 0.2 0.0 n/a 11.9 11.9
Calcium (mg) 133.219 n/a 9.776 7.68 6.912 2.27 n/a 159.857 159.857
Iron (mg) 1.21 n/a 0.7 0.18 0.14 0.0 n/a 2.23 2.23
Magnesium (mg) 48.443 n/a 3.843 1.32 1.92 0.189 n/a 55.716 55.716
Phosphorus (mg) 141.293 n/a 5.24 0.42 3.552 2.27 n/a 152.775 152.775
Potassium (mg) 1291.824 n/a 18.774 5.73 26.496 2.27 n/a 1345.095 1345.095
Sodium (mg) 278.55 n/a 1.764 0.3 1.536 1.041 n/a 283.19 283.19
Zinc (mg) 0.97 n/a 0.05 0.02 0.04 0.01 n/a 1.08 1.08
Copper (mg) 0.202 n/a 0.009 0.003 0.008 0.002 n/a 0.224 0.224
Manganese (mg) 0.565 n/a 0.035 0.011 0.015 0.0 n/a 0.627 0.627
Selenium (mcg) 0.4 n/a 0.1 0.0 0.1 0.1 n/a 0.6 0.6
Vitamin A, IU (IU) 67441.303 n/a 13.335 18.768 95.712 236.405 n/a 67805.524 67805.524
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 63.477 n/a 63.477 63.477
Vitamin A, RAE (mcg_RAE) 3370.854 n/a 0.672 0.936 4.8 64.706 n/a 3441.968 3441.968
Beta Carotene (mcg) 33446.139 n/a 8.001 n/a 57.408 14.947 n/a 33526.495 33526.495
Vitamin E (mg) 2.66 n/a 0.03 n/a 0.05 0.22 n/a 2.97 2.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4.037 n/a 0.0 n/a 0.0 0.0 n/a 4.037 4.037
Lutein + zeaxanthin (mcg) 1033.459 n/a 4.704 n/a 109.152 0.0 n/a 1147.315 1147.315
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 23.8 n/a 0.1 0.4 1.8 0.0 n/a 26.1 26.1
Thiamin (mg) 0.283 n/a 0.007 0.003 0.006 0.001 n/a 0.299 0.299
Riboflavin (mg) 0.242 n/a 0.003 0.003 0.008 0.003 n/a 0.259 0.259
Niacin (mg) 3.956 n/a 0.048 0.006 0.051 0.004 n/a 4.065 4.065
Pantothenic acid (mg) 1.09 n/a n/a n/a 0.008 0.01 n/a 1.108 1.108
Vitamin B-6 (mg) 0.565 n/a 0.005 0.01 0.006 0.0 n/a 0.586 0.586
Folate (mcg) 76.702 n/a 0.105 1.842 6.144 0.284 n/a 85.077 85.077
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.02 n/a 0.02 0.02
Choline (mg) 35.5 n/a 0.3 n/a 0.5 1.8 n/a 38.1 38.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.04 n/a n/a n/a 0.002 0.001 n/a 0.043 0.043
Threonine (g) 0.767 n/a n/a n/a 0.007 0.004 n/a 0.778 0.778
Isoleucine (g) 0.323 n/a n/a n/a 0.008 0.005 n/a 0.335 0.335
Leucine (g) 0.404 n/a n/a n/a 0.011 0.008 n/a 0.422 0.422
Lysine (g) 0.404 n/a n/a n/a 0.009 0.007 n/a 0.419 0.419
Methionine (g) 0.081 n/a n/a n/a 0.002 0.002 n/a 0.085 0.085
Cystine (g) 0.323 n/a n/a n/a n/a 0.001 n/a 0.324 0.324
Phenylalanine (g) 0.242 n/a n/a n/a 0.006 0.004 n/a 0.252 0.252
Tyrosine (g) 0.161 n/a n/a n/a 0.005 0.004 n/a 0.17 0.17
Valine (g) 0.283 n/a n/a n/a 0.008 0.006 n/a 0.296 0.296
Arginine (g) 0.363 n/a n/a n/a 0.012 0.003 n/a 0.379 0.379
Histidine (g) 0.161 n/a n/a n/a 0.003 0.002 n/a 0.166 0.166
Alanine (g) 0.444 n/a n/a n/a 0.008 0.003 n/a 0.455 0.455
Aspartic acid (g) 0.767 n/a n/a n/a 0.016 0.006 n/a 0.789 0.789
Glutamic acid (g) 1.494 n/a n/a n/a 0.036 0.017 n/a 1.547 1.547
Glycine (g) 0.202 n/a n/a n/a 0.009 0.002 n/a 0.212 0.212
Proline (g) 0.202 n/a n/a n/a 0.012 0.008 n/a 0.221 0.221
Serine (g) 0.202 n/a n/a n/a 0.008 0.005 n/a 0.214 0.214
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 20.339 n/a 20.339 20.339
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.161 n/a 0.016 0.044 0.003 4.86 n/a 5.084 5.084
Phytosterols (mg) n/a n/a 0.714 0.348 n/a n/a n/a 1.062 1.062
Monounsaturated Fat (g) 0.04 n/a 0.147 0.018 0.003 1.988 n/a 2.197 2.197
Polyunsaturated (g) 0.484 n/a 0.034 0.014 0.007 0.288 n/a 0.827 0.827