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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kosher salt and freshly ground black pepper, to taste
8 5-inch flour or corn tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
136.0g 		scallions
28.8g 		cilantro
1.7g 		lime juice
22.0g 		jack cheese
113.4g 		chicken
154.22g 		cumin
2.1g 		pepper
0.0g 		kosher salt
0.0g 		flour
0.0g 		mango
142.83g 		cilantro
3.4g 		onion
49.69g 		Total Per Serving Total for Recipe
Protein (g) 2.72 0.53 0.04 0.09 27.76 28.69 0.37 n/a n/a n/a 0.73 0.07 0.4 61.39 61.39
Total Fat (g) 19.94 0.05 0.01 0.02 34.34 23.23 0.47 n/a n/a n/a 0.39 0.02 0.04 78.49 78.49
Carbohydrates (g) 11.6 2.11 0.06 1.85 0.77 0.0 0.93 n/a n/a n/a 24.28 0.12 3.75 45.49 45.49
Ash (g) n/a 0.23 0.02 0.07 n/a 1.22 0.16 n/a n/a n/a 0.71 0.05 0.17 2.64 2.64
Calories (kcal) 217.6 9.216 0.391 5.5 422.982 331.582 7.875 n/a n/a n/a 92.84 0.782 15.9 1104.667 1104.667
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.36 0.46 0.46
Glucose (dextrose) (g) n/a n/a n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 1.12 1.25 1.25
Fructose (g) n/a n/a n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1.14 1.14
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 99.59 25.87 1.57 19.97 46.51 101.77 0.17 n/a n/a n/a 116.71 3.14 45.33 460.63 460.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 0.67 0.01 0.37 0.57 0.0 0.05 n/a n/a n/a 21.14 0.03 2.49 26.23 26.23
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 9.1 0.7 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 2.6 0.1 0.4 13.3 13.3
Calcium (mg) 16.32 20.736 1.139 3.08 845.964 16.965 19.551 n/a n/a n/a 14.283 2.278 9.937 950.253 950.253
Iron (mg) 0.75 0.43 0.03 0.02 0.82 1.39 1.39 n/a n/a n/a 0.19 0.06 0.13 5.2 5.2
Magnesium (mg) 39.44 5.76 0.442 1.76 30.618 30.845 7.686 n/a n/a n/a 12.855 0.884 4.472 134.761 134.761
Phosphorus (mg) 70.72 10.656 0.816 3.08 503.496 226.709 10.479 n/a n/a n/a 15.711 1.632 13.415 856.715 856.715
Potassium (mg) 659.6 79.488 8.857 25.74 91.854 291.483 37.548 n/a n/a n/a 222.815 17.714 59.126 1494.226 1494.226
Sodium (mg) 9.52 4.608 0.782 0.44 607.824 107.957 3.528 n/a n/a n/a 2.857 1.564 3.975 743.054 743.054
Zinc (mg) 0.87 0.11 0.01 0.02 3.4 2.02 0.1 n/a n/a n/a 0.06 0.02 0.06 6.67 6.67
Copper (mg) 0.258 0.023 0.004 0.007 0.034 0.077 0.018 n/a n/a n/a 0.157 0.008 0.03 0.616 0.616
Manganese (mg) n/a 0.046 0.007 0.004 n/a 0.031 0.07 n/a n/a n/a 0.043 0.015 0.04 0.256 0.256
Selenium (mcg) 0.5 0.2 0.0 0.0 16.4 22.2 0.1 n/a n/a n/a 0.9 0.0 0.2 40.7 40.7
Vitamin A, IU (IU) n/a 287.136 114.716 11.0 n/a 215.914 26.67 n/a n/a n/a 1092.65 229.432 0.497 1978.014 1978.014
Retinol (mcg) 0.0 0.0 0.0 0.0 217.728 63.232 0.0 n/a n/a n/a 0.0 0.0 n/a 280.96 280.96
Vitamin A, RAE (mcg_RAE) 9.52 14.4 5.729 0.44 224.532 64.774 1.344 n/a n/a n/a 54.275 11.458 0.0 386.472 386.472
Beta Carotene (mcg) 84.32 172.224 66.81 6.6 88.452 0.0 16.002 n/a n/a n/a 635.594 133.62 0.497 1204.118 1204.118
Vitamin E (mg) 2.82 0.16 0.04 0.05 0.29 0.46 0.07 n/a n/a n/a 1.6 0.09 0.01 5.59 5.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 368.56 327.456 14.705 0.0 0.0 0.0 9.408 n/a n/a n/a 0.0 29.41 2.981 752.52 752.52
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 13.6 5.4 0.5 6.6 0.0 2.5 0.2 n/a n/a n/a 39.6 0.9 2.4 71.6 71.6
Thiamin (mg) 0.095 0.017 0.001 0.007 0.023 0.093 0.013 n/a n/a n/a 0.086 0.002 0.02 0.357 0.357
Riboflavin (mg) 0.177 0.023 0.003 0.004 0.442 0.185 0.007 n/a n/a n/a 0.086 0.005 0.01 0.942 0.942
Niacin (mg) 2.366 0.153 0.019 0.031 0.102 10.487 0.096 n/a n/a n/a 0.828 0.038 0.065 14.185 14.185
Pantothenic acid (mg) n/a 0.023 0.01 0.026 n/a 1.403 n/a n/a n/a n/a 0.229 0.019 0.05 1.76 1.76
Vitamin B-6 (mg) 0.354 0.017 0.003 0.009 0.091 0.54 0.009 n/a n/a n/a 0.186 0.005 0.065 1.277 1.277
Folate (mcg) 110.16 18.432 1.054 2.2 20.412 9.253 0.21 n/a n/a n/a 19.996 2.108 11.428 195.253 195.253
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.94 0.48 0.0 n/a n/a n/a 0.0 0.0 n/a 1.42 1.42
Choline (mg) 19.3 1.6 0.2 1.1 17.5 92.1 0.5 n/a n/a n/a 10.9 0.4 2.7 146.4 146.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.006 n/a 0.0 n/a 0.324 n/a n/a n/a n/a 0.014 n/a 0.005 0.349 0.349
Threonine (g) n/a 0.02 n/a 0.0 n/a 1.188 n/a n/a n/a n/a 0.029 n/a 0.01 1.246 1.246
Isoleucine (g) n/a 0.023 n/a 0.0 n/a 1.419 n/a n/a n/a n/a 0.029 n/a 0.005 1.475 1.475
Leucine (g) n/a 0.032 n/a 0.004 n/a 2.082 n/a n/a n/a n/a 0.043 n/a 0.015 2.176 2.176
Lysine (g) n/a 0.026 n/a 0.004 n/a 2.329 n/a n/a n/a n/a 0.057 n/a 0.015 2.431 2.431
Methionine (g) n/a 0.006 n/a 0.0 n/a 0.756 n/a n/a n/a n/a 0.014 n/a 0.005 0.781 0.781
Cystine (g) n/a n/a n/a 0.0 n/a 0.386 n/a n/a n/a n/a n/a n/a 0.005 0.391 0.391
Phenylalanine (g) n/a 0.017 n/a 0.002 n/a 1.11 n/a n/a n/a n/a 0.029 n/a 0.01 1.168 1.168
Tyrosine (g) n/a 0.014 n/a 0.0 n/a 0.925 n/a n/a n/a n/a 0.014 n/a 0.005 0.959 0.959
Valine (g) n/a 0.023 n/a 0.002 n/a 1.388 n/a n/a n/a n/a 0.043 n/a 0.01 1.466 1.466
Arginine (g) n/a 0.037 n/a 0.004 n/a 1.804 n/a n/a n/a n/a 0.029 n/a 0.055 1.929 1.929
Histidine (g) n/a 0.009 n/a 0.0 n/a 0.833 n/a n/a n/a n/a 0.014 n/a 0.005 0.861 0.861
Alanine (g) n/a 0.023 n/a 0.004 n/a 1.681 n/a n/a n/a n/a 0.071 n/a 0.01 1.79 1.79
Aspartic acid (g) n/a 0.049 n/a 0.024 n/a 2.56 n/a n/a n/a n/a 0.057 n/a 0.035 2.725 2.725
Glutamic acid (g) n/a 0.109 n/a 0.015 n/a 4.179 n/a n/a n/a n/a 0.086 n/a 0.089 4.479 4.479
Glycine (g) n/a 0.026 n/a 0.002 n/a 1.882 n/a n/a n/a n/a 0.029 n/a 0.01 1.948 1.948
Proline (g) n/a 0.035 n/a 0.007 n/a 1.403 n/a n/a n/a n/a 0.029 n/a 0.01 1.483 1.483
Serine (g) n/a 0.023 n/a 0.009 n/a 1.018 n/a n/a n/a n/a 0.029 n/a 0.01 1.088 1.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 100.926 115.668 0.0 n/a n/a n/a 0.0 0.0 0.0 216.594 216.594
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.897 0.009 0.0 0.002 21.625 6.647 0.032 n/a n/a n/a 0.1 0.0 n/a 31.313 31.313
Phytosterols (mg) n/a n/a 0.085 n/a n/a n/a 1.428 n/a n/a n/a n/a 0.17 n/a 1.683 1.683
Monounsaturated Fat (g) 13.328 0.009 0.005 0.002 9.923 9.624 0.295 n/a n/a n/a 0.143 0.01 n/a 33.337 33.337
Polyunsaturated (g) 2.475 0.02 0.001 0.004 1.021 4.981 0.069 n/a n/a n/a 0.071 0.001 n/a 8.644 8.644