CookEatShare is also available in English
Cerrar

Receta Cup Custard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg yolks
healthy pinch nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
244.0g 		sugar
41.67g 		egg yolks
0.0g 		salt
0.38g 		vanilla
2.1g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.22 0.0 n/a 0.0 0.0 n/a 8.22 16.44
Total Fat (g) 2.37 0.0 n/a 0.0 0.0 n/a 2.37 4.74
Carbohydrates (g) 12.18 41.66 n/a 0.0 0.27 n/a 54.1 108.2
Ash (g) 1.83 0.0 n/a 0.37 0.01 n/a 2.21 4.42
Calories (kcal) 102.48 161.244 n/a 0.0 6.048 n/a 269.772 539.544
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 12.69 n/a n/a n/a n/a n/a 12.69 25.38
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.7 n/a 0.7 1.4
Water (g) 219.4 0.01 n/a 0.0 1.1 n/a 220.52 441.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 12.69 41.63 n/a 0.0 0.27 n/a 54.58 109.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 290.36 0.417 n/a 0.09 0.231 n/a 291.098 582.196
Iron (mg) 0.07 0.0 n/a 0.0 0.0 n/a 0.08 0.16
Magnesium (mg) 26.84 0.0 n/a 0.004 0.252 n/a 27.096 54.192
Phosphorus (mg) 231.8 0.0 n/a 0.0 0.126 n/a 231.926 463.852
Potassium (mg) 366.0 0.833 n/a 0.03 3.108 n/a 369.971 739.942
Sodium (mg) 107.36 0.0 n/a 145.343 0.189 n/a 252.892 505.784
Zinc (mg) 1.02 0.0 n/a 0.0 0.0 n/a 1.03 2.06
Copper (mg) 0.024 0.0 n/a 0.0 0.001 n/a 0.026 0.052
Manganese (mg) 0.0 0.0 n/a 0.0 0.005 n/a 0.005 0.01
Selenium (mcg) 8.1 0.2 n/a 0.0 0.0 n/a 8.3 16.6
Vitamin A, IU (IU) 478.24 0.0 n/a 0.0 0.0 n/a 478.24 956.48
Retinol (mcg) 141.52 0.0 n/a 0.0 0.0 n/a 141.52 283.04
Vitamin A, RAE (mcg_RAE) 141.52 0.0 n/a 0.0 0.0 n/a 141.52 283.04
Beta Carotene (mcg) 4.88 0.0 n/a 0.0 0.0 n/a 4.88 9.76
Vitamin E (mg) 0.02 0.0 n/a 0.0 0.0 n/a 0.02 0.04
Vitamin D (IU) 126.88 n/a n/a n/a n/a n/a 126.88 253.76
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.049 0.0 n/a 0.0 0.0 n/a 0.049 0.098
Riboflavin (mg) 0.464 0.008 n/a 0.0 0.002 n/a 0.474 0.948
Niacin (mg) 0.22 0.0 n/a 0.0 0.009 n/a 0.229 0.458
Pantothenic acid (mg) 0.878 0.0 n/a 0.0 0.001 n/a 0.879 1.758
Vitamin B-6 (mg) 0.098 0.0 n/a 0.0 0.001 n/a 0.098 0.196
Folate (mcg) 12.2 0.0 n/a 0.0 0.0 n/a 12.2 24.4
Vitamin B-12 (mcg) 1.07 0.0 n/a 0.0 0.0 n/a 1.07 2.14
Choline (mg) 43.2 0.0 n/a 0.0 n/a n/a 43.2 86.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.098 n/a n/a 0.0 n/a n/a 0.098 0.196
Threonine (g) 0.22 n/a n/a 0.0 n/a n/a 0.22 0.44
Isoleucine (g) 0.464 n/a n/a 0.0 n/a n/a 0.464 0.928
Leucine (g) 0.927 n/a n/a 0.0 n/a n/a 0.927 1.854
Lysine (g) 0.708 n/a n/a 0.0 n/a n/a 0.708 1.416
Methionine (g) 0.195 n/a n/a 0.0 n/a n/a 0.195 0.39
Cystine (g) 0.293 n/a n/a 0.0 n/a n/a 0.293 0.586
Phenylalanine (g) 0.415 n/a n/a 0.0 n/a n/a 0.415 0.83
Tyrosine (g) 0.342 n/a n/a 0.0 n/a n/a 0.342 0.684
Valine (g) 0.537 n/a n/a 0.0 n/a n/a 0.537 1.074
Arginine (g) 0.244 n/a n/a 0.0 n/a n/a 0.244 0.488
Histidine (g) 0.195 n/a n/a 0.0 n/a n/a 0.195 0.39
Alanine (g) 0.268 n/a n/a 0.0 n/a n/a 0.268 0.536
Aspartic acid (g) 0.756 n/a n/a 0.0 n/a n/a 0.756 1.512
Glutamic acid (g) 1.903 n/a n/a 0.0 n/a n/a 1.903 3.806
Glycine (g) 0.146 n/a n/a 0.0 n/a n/a 0.146 0.292
Proline (g) 0.878 n/a n/a 0.0 n/a n/a 0.878 1.756
Serine (g) 0.512 n/a n/a 0.0 n/a n/a 0.512 1.024
Cholesterol (mg) 12.2 0.0 n/a 0.0 0.0 n/a 12.2 24.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.537 0.0 n/a 0.0 0.0 n/a 1.537 3.074
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.683 0.0 n/a 0.0 0.0 n/a 0.683 1.366
Polyunsaturated (g) 0.098 0.0 n/a 0.0 0.0 n/a 0.098 0.196