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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sift 3 cups of all purpose flour
Beat 4 egg whites until they foam and form stiff peaks, add the 4 yolks,
Then slowly mix in 4-6 cups of powdered sugar 1 cup at a time,
and slowly mix in 1/4 cup of evaporated milk,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
126.0g 		yogurt
122.5g 		Total Per Serving Total for Recipe
Protein (g) 8.58 4.25 12.83 12.83
Total Fat (g) 9.53 3.98 13.51 13.51
Carbohydrates (g) 12.65 5.71 18.36 18.36
Ash (g) 1.95 0.88 2.84 2.84
Calories (kcal) 168.84 74.725 243.565 243.565
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 93.29 107.68 200.97 200.97
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 12.65 5.71 18.36 18.36
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 328.86 148.225 477.085 477.085
Iron (mg) 0.24 0.06 0.3 0.3
Magnesium (mg) 30.24 14.7 44.94 44.94
Phosphorus (mg) 255.78 116.375 372.155 372.155
Potassium (mg) 381.78 189.875 571.655 571.655
Sodium (mg) 133.56 56.35 189.91 189.91
Zinc (mg) 0.97 0.72 1.69 1.69
Copper (mg) 0.025 0.012 0.037 0.037
Manganese (mg) 0.013 0.0 0.013 0.013
Selenium (mcg) 2.9 2.7 5.6 5.6
Vitamin A, IU (IU) 293.58 121.275 414.855 414.855
Retinol (mcg) 80.64 33.075 113.715 113.715
Vitamin A, RAE (mcg_RAE) 81.9 33.075 114.975 114.975
Beta Carotene (mcg) 15.12 6.125 21.245 21.245
Vitamin E (mg) 0.18 0.07 0.25 0.25
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 0.6 3.0 3.0
Thiamin (mg) 0.063 0.037 0.1 0.1
Riboflavin (mg) 0.403 0.172 0.575 0.575
Niacin (mg) 0.239 0.098 0.337 0.337
Pantothenic acid (mg) 0.806 0.478 1.284 1.284
Vitamin B-6 (mg) 0.063 0.037 0.1 0.1
Folate (mcg) 10.08 8.575 18.655 18.655
Vitamin B-12 (mcg) 0.2 0.45 0.65 0.65
Choline (mg) 40.1 18.6 58.7 58.7
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 0.025 0.151 0.151
Threonine (g) 0.391 0.172 0.562 0.562
Isoleucine (g) 0.517 0.233 0.749 0.749
Leucine (g) 0.844 0.429 1.273 1.273
Lysine (g) 0.68 0.38 1.06 1.06
Methionine (g) 0.214 0.123 0.337 0.337
Cystine (g) 0.076 0.037 0.112 0.112
Phenylalanine (g) 0.416 0.233 0.649 0.649
Tyrosine (g) 0.416 0.221 0.636 0.636
Valine (g) 0.58 0.355 0.935 0.935
Arginine (g) 0.315 0.123 0.438 0.438
Histidine (g) 0.239 0.11 0.35 0.35
Alanine (g) 0.302 0.184 0.486 0.486
Aspartic acid (g) 0.655 0.343 0.998 0.998
Glutamic acid (g) 1.802 0.833 2.635 2.635
Glycine (g) 0.176 0.098 0.274 0.274
Proline (g) 0.832 0.502 1.334 1.334
Serine (g) 0.466 0.27 0.736 0.736
Cholesterol (mg) 36.54 15.925 52.465 52.465
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 5.783 2.573 8.356 8.356
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.948 1.09 4.039 4.039
Polyunsaturated (g) 0.315 0.11 0.425 0.425