Receta Cupid's Cherimoya Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Oranges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lime juice
7.56g 		cherimoya
61.62g 		avocado
34.0g 		oranges
0.0g 		grapefruit
32.0g 		onion
69.51g 		pomegranate
19.74g 		romaine lettuce
1.41g 		orange juice
5.81g 		lime juice
5.67g 		honey
3.53g 		pepper
0.13g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 0.03 1.02 0.68 n/a 0.2 0.56 0.33 0.02 0.04 0.02 0.01 0.01 0.0 2.92 11.68
Total Fat (g) 0.01 0.38 4.98 n/a 0.03 0.06 0.23 0.0 0.01 0.0 0.0 0.0 13.63 19.34 77.36
Carbohydrates (g) 0.64 10.91 2.9 n/a 2.59 5.25 3.69 0.05 0.6 0.48 2.91 0.09 0.0 30.09 120.36
Ash (g) 0.02 0.39 n/a n/a 0.1 0.24 0.1 0.01 0.02 0.02 0.01 0.01 0.0 0.92 3.68
Calories (kcal) 1.891 45.599 54.4 n/a 10.24 22.243 16.384 0.24 2.616 1.418 10.739 0.338 120.445 286.552 1146.208
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.8 n/a n/a n/a 0.5 n/a 0.0 n/a 0.03 0.03 n/a n/a 1.4 5.6
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a 1.57 n/a 0.01 n/a 0.03 1.26 n/a n/a 2.92 11.68
Fructose (g) 0.05 n/a n/a n/a n/a 1.4 n/a 0.01 n/a 0.03 1.45 n/a n/a 2.94 11.76
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.05 n/a n/a 0.05 0.2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.87 48.92 24.9 n/a 29.08 63.42 15.38 1.33 5.13 5.15 0.6 0.01 0.0 200.81 803.24
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 n/a 0.22 n/a 2.23 3.49 2.7 0.02 0.49 0.1 2.9 0.0 0.0 12.28 49.12
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.11 n/a n/a 0.11 0.44
Dietary Fiber (g) 0.0 1.4 2.3 n/a 0.4 0.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 5.6 22.4
Calcium (mg) 1.059 4.93 4.08 n/a 3.84 13.902 1.974 0.465 0.639 0.794 0.212 0.579 0.0 32.474 129.896
Iron (mg) 0.01 0.18 0.19 n/a 0.03 0.18 0.06 0.01 0.01 0.01 0.01 0.04 0.0 0.73 2.92
Magnesium (mg) 0.605 9.859 9.86 n/a 2.56 6.256 2.369 0.197 0.639 0.454 0.071 0.257 0.0 33.127 132.508
Phosphorus (mg) 1.059 16.021 17.68 n/a 2.56 18.768 7.106 0.423 0.988 0.794 0.141 0.229 0.0 65.77 263.08
Potassium (mg) 8.848 165.758 164.9 n/a 44.48 82.717 46.586 3.483 11.625 6.637 1.837 1.668 0.0 538.539 2154.156
Sodium (mg) 0.151 2.465 2.38 n/a 0.0 5.561 0.592 0.113 0.058 0.113 0.141 0.058 0.0 11.633 46.532
Zinc (mg) 0.01 0.11 0.22 n/a 0.02 0.09 0.07 0.0 0.0 0.0 0.01 0.0 0.0 0.54 2.16
Copper (mg) 0.002 0.043 0.065 n/a 0.016 0.042 0.032 0.001 0.002 0.002 0.001 0.001 0.0 0.207 0.828
Manganese (mg) 0.002 0.049 n/a n/a 0.003 0.056 0.024 0.002 0.001 0.001 0.003 0.007 n/a 0.148 0.592
Selenium (mcg) 0.0 n/a 0.1 n/a 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 3.781 0.0 n/a n/a 296.64 0.695 0.0 122.811 11.625 2.836 0.0 0.396 0.0 438.785 1755.14
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.151 0.0 2.38 n/a 14.72 0.0 0.0 6.148 0.581 0.113 0.0 0.02 0.0 24.113 96.452
Beta Carotene (mcg) 2.269 0.0 21.08 n/a 176.64 0.695 0.0 73.687 1.918 1.702 0.0 0.207 0.0 278.197 1112.788
Vitamin E (mg) 0.02 n/a 0.7 n/a 0.04 0.01 0.12 0.0 0.0 0.01 0.0 0.0 1.25 2.17 8.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 363.2 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 363.208 1452.832
Lutein + zeaxanthin (mcg) 0.0 n/a 92.14 n/a 1.92 4.171 0.0 32.599 6.684 0.0 0.0 0.272 0.0 137.786 551.144
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.3 7.1 3.4 n/a 11.0 3.3 2.0 0.3 2.9 1.7 0.0 0.0 0.0 34.1 136.4
Thiamin (mg) 0.002 0.055 0.024 n/a 0.013 0.028 0.014 0.001 0.005 0.002 0.0 0.0 0.0 0.144 0.576
Riboflavin (mg) 0.002 0.074 0.044 n/a 0.006 0.014 0.01 0.001 0.002 0.001 0.001 0.0 0.0 0.155 0.62
Niacin (mg) 0.011 0.351 0.592 n/a 0.08 0.09 0.057 0.004 0.023 0.008 0.004 0.002 0.0 1.222 4.888
Pantothenic acid (mg) 0.009 0.148 n/a n/a 0.09 0.07 0.075 0.002 0.011 0.007 0.002 n/a 0.0 0.413 1.652
Vitamin B-6 (mg) 0.003 0.129 0.088 n/a 0.013 0.09 0.016 0.001 0.002 0.002 0.001 0.0 0.0 0.347 1.388
Folate (mcg) 0.756 11.092 27.54 n/a 3.2 15.987 7.501 1.918 1.744 0.567 0.071 0.013 0.0 70.389 281.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 n/a 4.8 n/a 2.5 3.8 1.5 0.1 0.4 0.3 0.1 0.0 n/a 13.9 55.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.003 0.007 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Threonine (g) 0.0 n/a n/a n/a 0.003 0.014 n/a 0.001 0.001 0.0 0.0 n/a 0.0 0.018 0.072
Isoleucine (g) 0.0 n/a n/a n/a 0.003 0.007 n/a 0.001 0.001 0.0 0.0 n/a 0.0 0.012 0.048
Leucine (g) 0.002 n/a n/a n/a 0.003 0.021 n/a 0.001 0.001 0.001 0.0 n/a 0.0 0.029 0.116
Lysine (g) 0.002 n/a n/a n/a 0.006 0.021 n/a 0.001 0.001 0.001 0.0 n/a 0.0 0.032 0.128
Methionine (g) 0.0 n/a n/a n/a 0.003 0.007 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Cystine (g) 0.0 n/a n/a n/a 0.003 0.007 n/a 0.0 0.001 0.0 0.0 n/a 0.0 0.011 0.044
Phenylalanine (g) 0.001 n/a n/a n/a 0.013 0.014 n/a 0.001 0.001 0.001 0.0 n/a 0.0 0.03 0.12
Tyrosine (g) 0.0 n/a n/a n/a 0.003 0.007 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.011 0.044
Valine (g) 0.001 n/a n/a n/a 0.003 0.014 n/a 0.001 0.001 0.001 0.0 n/a 0.0 0.02 0.08
Arginine (g) 0.002 n/a n/a n/a 0.022 0.076 n/a 0.001 0.003 0.001 0.0 n/a 0.0 0.105 0.42
Histidine (g) 0.0 n/a n/a n/a 0.003 0.007 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Alanine (g) 0.002 n/a n/a n/a 0.006 0.014 n/a 0.001 0.001 0.001 0.0 n/a 0.0 0.025 0.1
Aspartic acid (g) 0.008 n/a n/a n/a 0.035 0.049 n/a 0.002 0.005 0.006 0.001 n/a 0.0 0.106 0.424
Glutamic acid (g) 0.005 n/a n/a n/a 0.051 0.125 n/a 0.003 0.002 0.004 0.001 n/a 0.0 0.191 0.764
Glycine (g) 0.001 n/a n/a n/a 0.003 0.014 n/a 0.001 0.001 0.001 0.0 n/a 0.0 0.02 0.08
Proline (g) 0.002 n/a n/a n/a 0.016 0.014 n/a 0.001 0.002 0.002 0.003 n/a 0.0 0.04 0.16
Serine (g) 0.003 n/a n/a n/a 0.006 0.014 n/a 0.001 0.001 0.002 0.0 n/a 0.0 0.027 0.108
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.352 0.353 1.412
Saturated Fat (g) 0.001 n/a 0.724 n/a 0.003 n/a 0.024 0.001 0.001 0.001 0.0 0.001 1.012 1.768 7.072
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.122 34.063 34.184 136.736
Monounsaturated Fat (g) 0.001 n/a 3.332 n/a 0.003 n/a 0.018 0.0 0.002 0.001 0.0 0.001 3.097 6.455 25.82
Polyunsaturated (g) 0.002 n/a 0.619 n/a 0.006 n/a 0.016 0.002 0.002 0.001 0.0 0.001 8.875 9.525 38.1